I use it, it's a good source of protein, as long as it's all white meat. I don't think it has any more salt in it than tuna. I use Tyson brand and it only has 200mg of sodium. It doesn't cause me to feel bloated or like I'm retaining extra water.
Highest weight EVER! 263.9/SW -Re-start 7/24/09
*an Invitation to experiencs God's power and guidance
*an Educated plan for long-term health and happiness
*a Trust that God will never give up on me or love me less-no matter what.
Mini Goal - 10%