I wasn't sure where to post this question. So my apologies if I didnt get it right. I'm a newbie to the South Beach Diet (SBD) again and wondered if anyone could answer my question about noodles? Kelp noodles to be exact. They are made of seaweed and I wanted to add them to my soup. Are they allowed in Phase 1? I also found green bean noodles, ingredients green beans and water. Does anyone know about these products and if they can be used in Phase 1? Please let me know, and if you have any other ideas re: noodles in soup it would be greatly appreciated.