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Protein Powder???

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Old 03-29-2010, 10:06 AM   #1
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Default Protein Powder???

Does anyone know if protein powders are ok for phase 2? If so any particular ones? Whey powders, egg white powders etc?

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Old 04-19-2010, 01:46 PM   #2
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I use Aria from Trader Joes. It's a combo of whey and soy. and says it's low glycemic. I had a hard time finding one that didn't have a ton of added sugar.
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