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Old 03-29-2010, 09:06 AM   #1
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Join Date: Jan 2010
Location: Georgia
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S/C/G: 187/171/140

Height: 5'3

Default Protein Powder???

Does anyone know if protein powders are ok for phase 2? If so any particular ones? Whey powders, egg white powders etc?

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Old 04-19-2010, 12:46 PM   #2
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Location: DC metro area
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S/C/G: 197/199/145

Height: 5'0"


I use Aria from Trader Joes. It's a combo of whey and soy. and says it's low glycemic. I had a hard time finding one that didn't have a ton of added sugar.
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.

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