[jelly]

Hey everyone!! I have been doing bad with my exercises. I did nothing thursday,friday and saturday. Sunday, we walked to the baseball field and played frizbe with the kids and our dog. And walked back to our house. So I did a good hour outside being active. Today I am going to the gym and I want to do a good 45 min. workout. Dunno what yet but it will be done.

Well, ya'll have a GREAT Day and drink your WATER!!!

[JasonsLea]

WOOOT! I officially started my exercise challenge yesterday: went walking for an hour with my friend Erica! YAY! Now, I just have to get back in the groove of going to the gym again and I will be set.

[jelly]

YAY JasonsLea

[shelliebellie]

Go JasonsLea! Just take it day by day, and in no time you'll be goin' at it everyday!

[loveandlaughalways]

[QUOTE=loveandlaughalways;1457603]okay Here I Go!

1200 minutes in 30 days

November 1-20 minutes
November 2-1
november 3

Gotta start s

[loveandlaughalways]

OOPs sorry was trying something that didn't work.

[shelliebellie]

Guess what? I think I'm on a roll!!! My sister and I worked out yesterday (for only 1/2 hr. because she was injured) and then my DH got me up at the butt-crack of dawn to go running! I'm determined to work out again this afternoon, and hopefully I'll be able to tack on another 240 minutes this week. I'm so excited!

[jcatron243]

Great job shellie!!

[shelliebellie]

Thanks, Jeni! This thread is great, it has really motivated me to workout!

[Sojourner]

Hey I am really doing well thanks to this challenge! So proud of myself and working my butt off... literally!

November
1 - 15 min brisk walk with dog, 50 minute killer spin class = 65 minutes
2 - 30 min brisk walk with dog, 30 min swimming (1,000 yards/20 laps... a little over a half mile) = 60 mins
3 - 30 min brisk walk with dog
4 - 0
5 - 30 min swimming (1,050 yards/21 laps)
6 - 15 min brisk walk with dog, 50 min spin class = 65 mins
7 - 30 min brisk walk with dog
8 - 15 min brisk walk with dog, 50 min spin class = 65 mins
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

TOTAL MINUTES: 345/900

[loveandlaughalways]

1200 minutes in 30 days

November 1-20 minutes
November 2-30 minutes treadmill
November 3-35 minutes treadmill, 4 reps of 8 times each with 10 pound weights both arms (not sure how to write that due to just started today; (LOL)
November 4-40 minutes treadmill, some weights for the arms, and started abs and thighs with pilates (a little tough though. I couldn't finish the whole thing, because I am so out of shape. LOL I may not have the beginner pilates; maybe i'll look around at the store for a beginner one).

November 5-slowly walked around Apple Hill (apple orchard), not even enough to break a sweat. and some weight lifting.
November 6- 50 minutes on the treadmill.
November 7- 60 minutes on treadmill

Great job Sojourner!!

Yes, I can't believe I made a whole week of exercise, Yahoo!

[sugarbaby269]

Today I went to the mall and walked for an hour and then went to the gym for an hour. Total was two hours of intentional exercise. I had to make up for my lack of exercise yesterday.

[loveandlaughalways]

WOW, sugarbaby you did great!!! 2 hours of exercise....I bet you feel great!!! Keep it up

[shelliebellie]

Good morning everybody!! Happy Hump Day! I'm really bummed today. After working out yesterday morning I was all amped to work out with my sister that afternoon, but when she got there she was injured and we couldn't work out. I felt bad for her, but at the same time bummed that I couldn't get that extra work out in. Oh well, I just have to bump up my minutes this week or I'm never going to meet my goal. Had to complain for a minute, but have a great morning everyone, and work those fanny's off!!!

[kwarren]

Hang in there Shellie. You are doing great. Sorry to hear about your sister too. Bet when we hear from you later you will have kicked in some EXTRA exercise.
Everyone - - Keep up the GREAT work.
Karen