Sorry to make this short, but I'm in a rush. Still so much to do tonight!
Tonight is the starting of 3 goals:
1. Start planning my meals a day in advance, rather than every morning over breakfast as I have been doing. This gives me a little more time, and a chance to change anything before it's too late!
2. Tomorrow is the day I start adding fruit to my breakfast.
3. I joined Curves today, and tomorrow is my first appointment. To start I'll be doing a cardio/circuit routine for 30 minutes a day, 3 times a week. They said I could come in up to 5 days a week, but I'll stick with 3 for now. The days I go will be Monday, Wednesday, and Friday. I know tomorrow is Thursday, so I will go tomorrow and Friday.
Here is my meal plan for tomorrow:
Breakfast:
1 cup Cheerios
1 cup 2% Milk
1/4 cup Grapes
Snack:
1 Lg Boiled Eggs
1 Kiwi Fruit
3 oz Medium Cheddar
Lunch:
1 cups Dino-getti
1 slice White Bread
1 tbsp Margarine
Snack:
1 sq Rice Crispy Treat
1 cup 2% Milk
Dinner:
1 cup Spaghetti
1/2 cup Sauce
1/4 cup Ground Beef
Snack:
1 cup Ice Cream
1 tbsp Chocolate Syrup
Water:
1500 mL
Exercise:
Gym:
Circuit - 30 min.
Walking:
10 min to Gym
5 min to Work
15 min to Home
20 min after Dinner
I know that I could stand to have more fruits and veggies in my diet, but right now I'm just working on getting in to the habit of weighing/measuring my food. Each week I will add something to my responsibility list, but I tend to get pretty lost if there is too much expected all at once
Jasmine: I do have measuring cups and measuring spoons, but today I bought a little $9.00 food scale (approx. $7.95 USD). I am all over premeasuring foods and freezing them, hehehe. I just couldn't stop! To just have all these premeasured foods ready to grab, and not having to worry right at that time about measuring. It's nice!!!
So I won't be checking in tomorrow morning (maybe a chance tomorrow night), but I will be back on Friday for my weekly weigh-in.
Have a good night!
~Mande