Let's post our weight goals and our approach for losing the weight.
My goal: I know it sounds very aggressive, is 37 lbs by Nov 22 (day before Thanksgiving). I am 186 and I'd like to be 149 by then. That is 2 1/2 lbs per week, average.
My approach: I plan to stick to a 1200 cal diet, plenty of protein, veg and fruits. For exercise I plan to do cardio 30 mins/6x a week and lift 6x a week, alternating upper and lower body. I am training for a 5k on Sept 17.
You can also use the ticker. Make one yourself at http://www.tickerfactory.com
. It's pretty simple. Just add the code that gets generated to your signature under "user control panel" (CP).
How about you guys?