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Old 04-17-2018, 09:34 AM   #46  
Green Tomatoes
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Location: Kirkwood, Missouri
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April goal: 1000 minutes

1: 20 stretch; 20/1000

2: 20 ST & stretch; 40/1000

3: 20 dance; 60/1000

4: 25 walk; 85/1000

5: 45 walk; 130/1000

6: 35 walk; 165/1000

7: 35 walk; 200/1000

8: 20 dance & stretch; 220/1000

9: 35 walk; 255/1000

10: 55 walk; 310/1000

11: 40 walk; 350/1000

12: 40 walk; 390/1000

13: 40 walk; 430/1000

14: 35 ST & stretch; 465/1000

15: 35 stretch & dance; 500/1000

16: 30 walk, 35 stretch; 565/1000
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Old 04-17-2018, 12:51 PM   #47  
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Goal: 14 DVD workouts

(1) Sun, 4/01: Done
(2) Mon, 4/02: Done
(3) Tues, 4/03: Done

(4) Sun, 4/08: Done
(5) Mon, 4/09: Done
(6) Tues, 4/10: Done

(7) Sun, 4/15: Done
(8) Mon, 4/16: Done
(9) Tues, 4/17: Will miss it today. Bad menstrual cramps. I'll find another time to make up for it.
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Old 04-17-2018, 09:32 PM   #48  
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Gardenerjoy: you're doing great this month I've got some catching up to do as I'm a bit behind this month.

My April goal is 1000 minutes of intentional exercise.

01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
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Old 04-18-2018, 12:19 PM   #49  
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Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.

April 01 - 0
April 02 - 0
April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
April 04 - 0
April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
April 09 - 29 min. Fitness Blender weighted cardio; 216/700
April 10 - 30 min. weighted cardio & abs; 246/700
April 11 - 0
April 12 - 15 min. weighted cardio; 252/700
April 13 - 0
April 14 - 0
April 15 - 0
April 16 - 35 min. Anni Mairs' Cardio Force; 287/700
April 17 - 0
April 18 - 15 min. Leslie Sansone weighted cardio; 302/700

congrats to those who are on track! and to those who are catching up! Like me :-(
Last edited by VermontMom; 04-18-2018 at 12:20 PM.
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Old 04-18-2018, 07:06 PM   #50  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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April goal: 1000 minutes

1: 20 stretch; 20/1000
2: 20 ST & stretch; 40/1000
3: 20 dance; 60/1000
4: 25 walk; 85/1000
5: 45 walk; 130/1000
6: 35 walk; 165/1000
7: 35 walk; 200/1000
8: 20 dance & stretch; 220/1000
9: 35 walk; 255/1000
10: 55 walk; 310/1000
11: 40 walk; 350/1000
12: 40 walk; 390/1000
13: 40 walk; 430/1000
14: 35 ST & stretch; 465/1000
15: 35 stretch & dance; 500/1000
16: 30 walk, 35 stretch; 565/1000
17: 30 walk, 40 stretch; 635/1000
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Old 04-18-2018, 09:48 PM   #51  
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Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
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01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
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Old 04-19-2018, 10:04 AM   #52  
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Location: Georgia
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S/C/G: 304.2/298/124

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Missed tracking a few days but i'm back on track today!

4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
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Old 04-19-2018, 12:15 PM   #53  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.

April 01 - 0
April 02 - 0
April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
April 04 - 0
April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
April 09 - 29 min. Fitness Blender weighted cardio; 216/700
April 10 - 30 min. weighted cardio & abs; 246/700
April 11 - 0
April 12 - 15 min. weighted cardio; 252/700
April 13 - 0
April 14 - 0
April 15 - 0
April 16 - 35 min. Anni Mairs' Cardio Force; 287/700
April 17 - 0
April 18 - 15 min. Leslie Sansone weighted cardio; 302/700
April 19 - 75 min. Pahla Bee indoor weighted 5 mile walk; 377/700

congrats to those who are on track! and to those who are catching up! Like me :-(
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Old 04-20-2018, 09:00 AM   #54  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.

April 01 - 0
April 02 - 0
April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
April 04 - 0
April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
April 09 - 29 min. Fitness Blender weighted cardio; 216/700
April 10 - 30 min. weighted cardio & abs; 246/700
April 11 - 0
April 12 - 15 min. weighted cardio; 252/700
April 13 - 0
April 14 - 0
April 15 - 0
April 16 - 35 min. Anni Mairs' Cardio Force; 287/700
April 17 - 0
April 18 - 15 min. Leslie Sansone weighted cardio; 302/700
April 19 - 75 min. Pahla Bee indoor weighted 5 mile walk; 377/700
April 20 - 50 min. Keli Roberts weighted cardio; 427/700

Got another inch of snow overnight but I REFUSE to shovel anymore!!!
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Old 04-20-2018, 10:57 AM   #55  
Green Tomatoes
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VermontMom: You can drive over an inch of a snow. I hope it gets warm quickly to melt on its own.

I only got ten minutes of exercise yesterday. But I got to see Hamilton, the musical. So, I'll consider that a fair trade and make it up later.

April goal: 1000 minutes

1: 20 stretch; 20/1000
2: 20 ST & stretch; 40/1000
3: 20 dance; 60/1000
4: 25 walk; 85/1000
5: 45 walk; 130/1000
6: 35 walk; 165/1000
7: 35 walk; 200/1000
8: 20 dance & stretch; 220/1000
9: 35 walk; 255/1000
10: 55 walk; 310/1000
11: 40 walk; 350/1000
12: 40 walk; 390/1000
13: 40 walk; 430/1000
14: 35 ST & stretch; 465/1000
15: 35 stretch & dance; 500/1000
16: 30 walk, 35 stretch; 565/1000
17: 30 walk, 40 stretch; 635/1000
18: 20 stretch; 655/1000
19: 10 walk; 665/1000
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Old 04-20-2018, 12:22 PM   #56  
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Location: Georgia
Posts: 733

S/C/G: 304.2/298/124

Height: 5'3"
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4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
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Old 04-20-2018, 11:51 PM   #57  
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Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
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My April goal is 1000 minutes of intentional exercise.

01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
Last edited by flower1; 04-20-2018 at 11:52 PM.
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Old 04-21-2018, 03:54 PM   #58  
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Join Date: Dec 2012
Location: Georgia
Posts: 733

S/C/G: 304.2/298/124

Height: 5'3"
Default
4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
4-21 23 min Boot camp hub strength(539 min)
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Old 04-21-2018, 07:51 PM   #59  
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
My April goal is 1000 minutes of intentional exercise.

01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
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Old 04-22-2018, 08:30 AM   #60  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.

April 01 - 0
April 02 - 0
April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
April 04 - 0
April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
April 09 - 29 min. Fitness Blender weighted cardio; 216/700
April 10 - 30 min. weighted cardio & abs; 246/700
April 11 - 0
April 12 - 15 min. weighted cardio; 252/700
April 13 - 0
April 14 - 0
April 15 - 0
April 16 - 35 min. Anni Mairs' Cardio Force; 287/700
April 17 - 0
April 18 - 15 min. Leslie Sansone weighted cardio; 302/700
April 19 - 75 min. Pahla Bee indoor weighted 5 mile walk; 377/700
April 20 - 50 min. Keli Roberts weighted cardio; 427/700
April 21 - 0
April 22 - 25 min. Shelly Dose weighted cardio; 452/700

gardenerjoy - you betcha I drove right over that snow congrats on seeing that musical!
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