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10-16-2017, 06:32 AM
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#46
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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October goal - 12x ST, complete 30 day plank challenge
Good morning all!
GardenerJoy thanks for the thread, hope all is well.
10/01-day 11/30, 0/12
10/02-day 12/30(rest day  ), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard
10/06-16/30 rest day, that was easier 
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die... 
Best to all 
Last edited by kelijpa; 10-17-2017 at 07:04 AM.
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10-16-2017, 08:18 AM
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#47
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Senior Member
Join Date: Dec 2016
Posts: 1,812
S/C/G: 256/164,2/140
Height: 5'4
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kelijpa What is the 30 day plank challenge?
30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete
30DS rest day (3 rest days left)
30DS workout 9 of 25: complete
30DS rest day (2 rest days left)
30DS workout 10 of 25: complete
30DS rest day (1 rest day left)
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10-16-2017, 09:21 AM
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#48
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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It's always hard to say exactly where the half-way point is in a month with 31 days, but it looks like I'm on target!
October goal: 1200 minutes
1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200
8: 45 yoga; 335/1200
9: 30 yoga, 40 walk; 405/1200
10: 25 yoga, 20 walk; 450/1200
11: 40 walk; 490/1200
12: 30 walk; 510/1200
13: 40 walk; 550/1200
14: 15 walk; 565/1200
15: 30 walk; 595/1200
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10-16-2017, 01:42 PM
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#49
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Starting to lose
Join Date: Jan 2007
Posts: 262
S/C/G: 298/ticker/160
Height: 5'8"
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Ok, I've gotten a bit behind on exercise; fell down the stairs two weeks ago, and have been unable to hit the gym. I may have a torn ligament, I have an MRI tomorrow. I'm going to revise my goals and try to get back to the gym for some upper body work tomorrow.
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10-17-2017, 07:06 AM
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#50
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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Kfunk its an app, each day it adds 5 seconds to your plank, wevery 4 or 5 days is a rest day, i’ll Post a screenshot later so you can see.
Shea sorry to hear, hope you’re feeling better
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10-17-2017, 08:12 AM
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#51
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Senior Member
Join Date: Dec 2016
Posts: 1,812
S/C/G: 256/164,2/140
Height: 5'4
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joy Great start to the month!!!
shea Good luck with your MRI today! I hope that you can get some relief soon!
kelijpa I am super interested in this! I downloaded the app by 30 day fit body and I think I am going to add this on to the end of my 30DS workouts!!
30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete
30DS rest day (3 rest days left)
30DS workout 9 of 25: complete
30DS rest day (2 rest days left)
30DS workout 10 of 25: complete
30DS rest day (1 rest day left)
30DS rest day (no rest days left!!)
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10-17-2017, 10:03 PM
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#52
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Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
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Well, the great migration has begun (we're moving to the new house) so I haven't been getting normal exercise in some days but have been getting lots of steps. Got 18K steps day before yesterday, 17K steps yesterday.
Today, however, I went hiking and I'm counting that one as exercise! It was a great hike.
Goal: 300 minutes of exercise
Updated Goal: 600 minutes of exercise
10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor walk
10/11- 15 minutes weight training
10/12- 25 minutes cardio (T25 Speed 3.0)
10/13- 28 minute outdoor walk
10/17- 3 hour hike, 24K steps, 12 miles
100 minutes to go
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10-18-2017, 09:39 AM
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#53
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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Wow, EagleRiverDee, that's a lot of steps!
October goal: 1200 minutes
1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200
8: 45 yoga; 335/1200
9: 30 yoga, 40 walk; 405/1200
10: 25 yoga, 20 walk; 450/1200
11: 40 walk; 490/1200
12: 30 walk; 510/1200
13: 40 walk; 550/1200
14: 15 walk; 565/1200
15: 30 walk; 595/1200
16: 40 walk; 635/1200
17: 30 walk; 665/1200
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10-19-2017, 06:23 AM
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#54
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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October goal - 12x ST, complete 30 day plank challenge
Good morning all!
GardenerJoy thanks for the thread, hope all is well.
10/01-day 11/30, 0/12
10/02-day 12/30(rest day ), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard
10/06-16/30 rest day, that was easier
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die... 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental  so not giving myself the out of I did it, I never have to do that again , 8/12 ST
EagleRiverDee good luck with the move, the hike sounds great!
Kfunk glad you found it, I forgot how not easy it is to get a picture on here
GardenerJoy 
Best to all
Last edited by kelijpa; 10-19-2017 at 09:09 PM.
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10-19-2017, 09:08 AM
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#55
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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October goal: 1200 minutes
1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200
8: 45 yoga; 335/1200
9: 30 yoga, 40 walk; 405/1200
10: 25 yoga, 20 walk; 450/1200
11: 40 walk; 490/1200
12: 30 walk; 510/1200
13: 40 walk; 550/1200
14: 15 walk; 565/1200
15: 30 walk; 595/1200
16: 40 walk; 635/1200
17: 30 walk; 665/1200
18: 35 walk; 700/1200
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10-20-2017, 02:11 PM
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#56
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Shorty getting fit
Join Date: May 2016
Location: NY and TX
Posts: 1,144
S/C/G: 162/132/119
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I'd made my goal daily exercise this month. I didn't come close to achieving that. I started out kinda strong...ended up doing 5/7 days during my first week in the challenge. I've only done 2 or 3 days/week since then though. And except for yesterday's workout, all of this was my short 10 minute workout. Yesterday I finally did a longer one. That was tough!
I miss the body tone I got from more frequent/intense exercise. So I'm going to bump my exercise up to 3+ days a week using my 30 min+ workouts. That's not as much as I did last month, when I was often working out 4 days a week and doubling up on many of those days. I just don't have time for that much this month though.
I'm not officially changing my goal for this month, just updating to let you guys know that I missed goal but am still in the game.
Last edited by Chunkahlunkah; 10-20-2017 at 02:20 PM.
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10-20-2017, 03:34 PM
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#57
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Shorty getting fit
Join Date: May 2016
Location: NY and TX
Posts: 1,144
S/C/G: 162/132/119
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October goal: Currently unreachable so instead I'll just go back to listing my day's workout. Listing it seems to help me stay on track.
Oct 19: 21 Day Fix - Total Body Cardio
Oct 20: 21 Day Fix - Upper
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10-21-2017, 08:58 AM
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#58
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Senior Member
Join Date: Dec 2016
Posts: 1,812
S/C/G: 256/164,2/140
Height: 5'4
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Hey ladies!! I am just checking in to say that I am taking a break from my workouts until I am finished with the antibiotics that I am on. I have 6 days left and then I am hoping I can jump back in. I will not make my goal this month, but will be happy with myself if I finish the month strong.
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10-21-2017, 06:30 PM
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#59
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Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
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Goal: 300 minutes of exercise
Updated Goal: 600 minutes of exercise
10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor walk
10/11- 15 minutes weight training
10/12- 25 minutes cardio (T25 Speed 3.0)
10/13- 28 minute outdoor walk
10/17- 3 hour hike, 24K steps, 12 miles
100 minutes to go
We're moving this week/weekend so I haven't been getting any traditional exercise. I am getting my steps in, though! I have 138K steps and 602 flights of steps so far this week, and the day isn't over yet. This will be my best week ever with my Fitbit, I'm certain.
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10-22-2017, 11:01 AM
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#60
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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Chunkahlunkah: glad you're still with us! Listing the day's workout, even when my goal is out of reach helps me, too. It sets me up well for the next month!
kfunk6113: hope you're feeling better soon!
EagleRiverDee: How is your move going?
October goal: 1200 minutes
1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200
8: 45 yoga; 335/1200
9: 30 yoga, 40 walk; 405/1200
10: 25 yoga, 20 walk; 450/1200
11: 40 walk; 490/1200
12: 30 walk; 510/1200
13: 40 walk; 550/1200
14: 15 walk; 565/1200
15: 30 walk; 595/1200
16: 40 walk; 635/1200
17: 30 walk; 665/1200
18: 35 walk; 700/1200
19: 40 walk; 740/1200
20: 40 walk; 780/1200
21: 10 walk, 15 stretch; 805/1200
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