I have neglected my exercise this week. It's so easy for me to get lazy about it, but I vow to make a better effort to swim as much as possible this week. I am truly blessed to have my own pool, and I do appreciate the loveliness and the convenience of it, so the sensible thing to do is to use it.
Beginning waist measurement: 42 in.
Goal waist measurement: 39 in. (or more!)
June 9 - 20 minutes cardio for 5 days, 2 rest days.
June 16 - 3 days cardio, 2 rest days, 2 cheat days.
June 23 - 2 days cardio, 2 days weights, 1 day yoga, 2 rest days.
June 30 - 3 days cardio, 2 days weights, one day yoga, one rest day
Waist measurement - 40.5 in.
July 7 - 3 days walking, 4 days stretches.
July 14 - 2 days walking, 1 day swimming, 1 day chair yoga.
July 21 - 2 days chair yoga, 1 day slow walking, 4 rest days.
July 28 - no exercise
Measure: Waist - 39.5 (only .5 til I reach my goal, yippee!)
August 4 - 1 day swimming, one day very slow walking , 2 days skimming the pool
August 11 - 1 day swimming, one day very slow walking
August 18
August 25
Measure:
Sept. 1
Sept. 4 (Labor Day)
Total loss:
Our choices are all we can control, the rest will follow!
