Register FAQ Calendar Today's Posts Search

Reply
Page 3 of 3 12 3
 
Thread Tools
Old 04-24-2017, 09:37 AM   #31  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
VermontMom is offline   Reply With Quote
Old 04-25-2017, 09:19 AM   #32  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
VermontMom is offline   Reply With Quote
Old 04-26-2017, 10:44 AM   #33  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
VermontMom is offline   Reply With Quote
Old 04-27-2017, 08:43 AM   #34  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
April 27 - 45 min. LS 3 miles; 931 min.
VermontMom is offline   Reply With Quote
Old 04-28-2017, 10:25 AM   #35  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
April 27 - 45 min. LS 3 miles; 931 min.
April 28 - 40 min. Low Impact Cardio with Pahla Bee; 971 min.
VermontMom is offline   Reply With Quote
Old 04-29-2017, 09:30 AM   #36  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
April 27 - 45 min. LS 3 miles; 931 min.
April 28 - 40 min. Low Impact Cardio with Pahla Bee; 971 min.
April 29 - 45 min. Cardio/weights with Pahla Bee; 976 min.
VermontMom is offline   Reply With Quote
Old 04-29-2017, 10:25 PM   #37  
Senior Member
 
Weekend Boater's Avatar
 
Join Date: Oct 2015
Posts: 795

Default
Hi everyone I am really busy and quite frankly struggling to even keep up with things here but I miss it desperately already! I just wanted to wish you all a great weekend

Vermont Mom your kicking butt! keep up the awesome work@ That goes out to all of you and I hope to join you all again soon! Happy weekend : )

Hi everyone, been quite busy here and staying very active, hope you all having a great week : )

April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-110 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch, 45 min. rake)
April 14-150 min. (30 min. walk, 2 hrs. rake (2 sessions)

April 15-85 min. (rake) plus cooking and cleaning for Easter
April 16-Easter, got in my steps
April 17-45 min. (rake)....cleaned, got in over 16k steps
April 18-50 min. (rake)
April 19- pending but prob. resting, who knows...lol
April 20-45 min. LS tape
April 21-dance 60 min.

after this, honestly, I remember nothing! lol I have been so busy but very active! I love being a part of here and I hope to join you all again soon! Keep up the awesome workkkkkk

:c heer2:
Weekend Boater is offline   Reply With Quote
Old 04-29-2017, 11:14 PM   #38  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
Weekend boater ⛵⛵ were you a cheerleader as a teenager 😁 cuz you are our rah-rah chick! Good 👍 for you as well! I am lucky that I have been temporarily laid off for these weeks, that is the only way I've been able to be so consistent with working out. I HOPE to keep it up in May when I'm back to work!
VermontMom is offline   Reply With Quote
Old 04-30-2017, 09:55 AM   #39  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
April 27 - 45 min. LS 3 miles; 931 min.
April 28 - 40 min. Low Impact Cardio with Pahla Bee; 971 min.
April 29 - 45 min. Cardio/weights with Pahla Bee; 976 min.
April 30 - 30 min. LS 2 miles; 15 min. Pahla Bee 1 mile; 1021 min.
VermontMom is offline   Reply With Quote
Old 04-30-2017, 07:03 PM   #40  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Planning for May? Here's the new month's exercise challenge: http://www.3fatchicks.com/forum/chic...challenge.html
gardenerjoy is offline   Reply With Quote
Old 05-03-2017, 07:48 PM   #41  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Did I miss anyone?

gardenerjoy: 1200 min
Rosinante: 300,000 steps
susgoss: 650 min
Tabbycat: 650 min
VermontMom: 600 min
Weekend_Boater: 9x video workouts, 9x ST, 9X calisthenics
gardenerjoy is offline   Reply With Quote
Reply
Page 3 of 3 12 3


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 08:53 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.