My Healthy Plan
My healthy plan is to drink healthy liquids and semi liquids as many days as I can take it, but this time around I am also going to allow fruits and vegetables with seasonings and maybe even a little dressing. I will allow things like juice, smoothies, soups, chia seeds, powders, teas, bone broth, etc. in addition to fruits and vegetables. I am also going to allow the meat from the bones of the bone broth which is normally not very much. One more thing I am going to allow is grocery store samples if there are any. My goal is to stick to a healthy plan for 60 days straight.
Modifications: Beginning 3/24/17 I am going to start allowing limited amounts of eggs, cheese and nuts. I am also going to allow myself one day a week to eat anything. I don't have to take it, but if I do have a rough day I am hoping that it will keep me from going on a two week break or to abandon the journey entirely.
Last edited by overcomer137; 03-23-2017 at 11:27 PM.
Reason: Modification
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