January Exercise Challenge - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community

flower1 · 01-20-2017, 10:33 PM

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)

flower1 · 01-21-2017, 06:00 PM

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)

flower1 · 01-23-2017, 12:49 AM

Gardenerjoy - I made my goal. Can you please add a bonus goal of 300 min for me. Thx.

January goal: 1000 min - met Jan-22

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)
Jan-22: 50 min (40 bike/10 wts-a) 1000/1000

MonteCristo · 01-23-2017, 08:48 AM

TOTAL: 975 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
01/12/17 - Rest Day
01/13/17 - 60 minutes (BBB4 workout)
01/14/17 - Rest Day
01/15/17 - 55 minutes (BBB1 workout)
01/16/17 - 70 minutes (BBB2 workout)
01/17/17 - Rest Day
01/18/17 - 60 minutes (BBB3 workout)
01/19/17 - 70 minutes (BBB4 workout)
01/20/17 - 55 minutes (BBB1 workout)
01/21/17 - Rest Day
01/22/17 - Rest Day
01/23/17 - 50 minutes (BBB2 workout)
01/24/17 - 25 minutes (walking)
__________________

VermontMom · 01-23-2017, 09:35 AM

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min.
Jan. 19 - 20 min. shoveling, 20 min. Gilad = 40 min; 577 min.
Jan. 20 - 45 min. Gilad strength & abs = 45 min; 622 min.

Jan. 21 - 0
Jan. 22 - 0
Jan. 23 - 29 min. Total Body Toner = 29 min; 651 min.

stronggal · 01-23-2017, 09:41 AM

My goal is 400 minutes of HIIT on the elliptical.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest (nothing)
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)
1/12: 30 min (14 - 3.14)
1/13: 30 min (14 - 3.13)
1/14: Rest (bz - just tennis)
1/15: Rest (bz - just tennis)
1/16: UBWO
1/17: LBWO + 20 min (14 - 2.20)
1/18: UBWO
1/19: LBWO + 20 min (14 - 2.28)
1/20: UBWO
1/21: LBWO + 20 min (14 - 2.20)
1/22: UBWO

Total: 260 min

workinglikeadog · 01-23-2017, 11:02 AM

For a second January Goal, I want to lift 5x minimum.

Jan 13th- 50 mins lifting
Jan 16th- 30 mins lifting
Jan 18th- 30 mins lifting
Jan 23rd- 30 mins lifting - My right shoulder is hurting, had to lower or eliminate weights during routine for certain moves.

I wonder how much of my shoulder pain is from worry. We thought we had to put our dog down from pain. We made an emergency run to the vet yesterday and know what the problem is, which is some comfort. It looks like the pain and inflammation meds may extend his life. I think I need to move more and get back to my normal level of movement each day.

Hope everyone is doing well and keeping healthy.

flower1 · 01-23-2017, 09:55 PM

January goal: 1000 min - met Jan-22

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)
Jan-22: 50 min (40 bike/10 wts-a) 1000/1000
Jan-23: 25 min walk (1025/1000)

VermontMom · 01-24-2017, 09:16 AM

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min.
Jan. 19 - 20 min. shoveling, 20 min. Gilad = 40 min; 577 min.
Jan. 20 - 45 min. Gilad strength & abs = 45 min; 622 min.

Jan. 21 - 0
Jan. 22 - 0
Jan. 23 - 29 min. Total Body Toner = 29 min; 651 min.
Jan. 24 - 25 min. Shelly Dose cardio/light weights = 25 min; 676 min.

*workinglikeadog - I hope your pup is OK

rustylush · 01-24-2017, 09:28 AM

Wow it's been forever since I checked in! I need to keep tabs on this so I know exactly what exercise I have done this month! I'm taking the active minutes from my FitBit app, btw.

Week 1 total: 390 mins

Week 2:
Jan 8: 60 mins treadmill
Jan 9: 120 mins treadmill
Jan 10: 111 active minutes
Jan 11: 93 active minutes
Jan 12: 83 active minutes
Jan 13: 62 active minutes
Jan 14: ---
Week 2 total: 529 mins

Week 3:
Jan 15: 13 active minutes
Jan 16: 110 active minutes (60 mins PiYo)
Jan 17: 56 active minutes
Jan 18: 120 active minutes (60 mins Hot Yoga)
Jan 19: ---
Jan 20: ---
Jan 21: 60 active minutes
Week 3 total: 359 mins

Week 4:
Jan 22: 56 active minutes (mostly shoveling...)
Jan 23: 70 mins (10 min walk, 60 mins PiYo)
Jan 24:
Jan 25:
Jan 26:
Jan 27:
Jan 28:
Week 4 total:

Total so far: 1404 mins! Wow!

gardenerjoy · 01-25-2017, 10:58 AM

Way to go, flower1!

Ikicna: 25 days, 20 of them at the gym
ferretgirl: 300 min/week, starting 1/9
flower1: 1000 min Bonus goal: 300 more minutes
gardenerjoy: 1200 min, daily ST or stretch
GrannyPuttPutt: 30-60 min 5x/week
MonteCristo: 1200 min
rustylush: every day
stronggal: 400 min HIIT on elliptical
Sum38: 20 miles and 2 gym workouts each week
Tabbycat: 900 min
unwanted37lbs: 30 min/day
VermontMom: 600 min
WeekendBoater: 3x/week
workinglikeadog: 500 min Bonus goal: lift 5x more

gardenerjoy · 01-25-2017, 10:59 AM

I broke my streak of ST or stretches every day. But I got back to it yesterday!

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
13: 20 dance & stretch; 545/1200
14: 20 walk, 15 dance & stretch; 580/1200
15: 35 walk, 10 dance & stretch; 625/1200
16: 35 walk, 10 abs; 670/1200
17: 20 walk, 15 qi gong; 705/1200
18: 15 dance & legs; 720/1200
19: 25 walk, 15 qi gong; 760/1200
20: 20 walk, 10 stretch; 790/1200
21: 40 walk, 5 stretch; 835/1200
22: 40 walk; 875/1200
23: 20 walk; 895/1200
24: 30 walk, 10 dance & stretch; 935/1200

VermontMom · 01-25-2017, 11:37 AM

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min.
Jan. 19 - 20 min. shoveling, 20 min. Gilad = 40 min; 577 min.
Jan. 20 - 45 min. Gilad strength & abs = 45 min; 622 min.

Jan. 21 - 0
Jan. 22 - 0
Jan. 23 - 29 min. Total Body Toner = 29 min; 651 min.
Jan. 24 - 25 min. Shelly Dose cardio/light weights = 25 min; 676 min.
Jan. 25 - 50 min. Cardio Force dvd = 50 min; 726 min.

surpassed my goal last week; I guess I need to increase my goal minutes for next month!

workinglikeadog · 01-25-2017, 12:17 PM

For a second January Goal, I want to lift 5x minimum.

Jan 13th- 50 mins lifting
Jan 16th- 30 mins lifting
Jan 18th- 30 mins lifting
Jan 23rd- 30 mins lifting
Jan 25th- 20 mins lifting = Second January Goal met

Vermontmom, Congrats on meeting your monthly goal. For now the pain meds. are working. We are hoping the steroids kick in for inflammation control. Jethro is 10 years, which is the life span of a dog his size(lab/boxer mix). Quality of life will be assessed at the end of two weeks, so blessings and prayers are appreciated.

Hope everyone is doing well and keeping healthy.

stronggal · 01-26-2017, 09:37 AM

My goal is 400 minutes of HIIT on the elliptical.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest (nothing)
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)
1/12: 30 min (14 - 3.14)
1/13: 30 min (14 - 3.13)
1/14: Rest (bz - just tennis)
1/15: Rest (bz - just tennis)
1/16: UBWO
1/17: LBWO + 20 min (14 - 2.20)
1/18: UBWO
1/19: LBWO + 20 min (14 - 2.28)
1/20: UBWO
1/21: LBWO + 20 min (14 - 2.20)
1/22: UBWO
1/23: Rest (bz - just tennis)
1/24: UBWO
1/25: LBWO + 20 min (14 - 2.27)

Total: 280 min