Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Hi ladies, waving to all. Hope you all had a good day. I must run but will be back tomorrow or the next day to catch up on my list. Still with you! Keep up the great work everyone!
Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!
Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min.
Jan. 11-30 min. walk
Jan. 12-none
Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics).
Jan.14-30 min. treadmill
Jan.15-15 min. (walk, beach brrrr we turned around! u.b.s.t)
Weekly Total: 290 minutes
Jan.16-none
Jan.17-30 min. walk outdoors
Jan.18- 60 min. (t.m walk and 20 min. u.b.s.t)
Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
__________________
Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!
Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min.
Jan. 11-30 min. walk
Jan. 12-none
Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics).
Jan.14-30 min. treadmill
Jan.15-15 min. (walk, beach brrrr we turned around! u.b.s.t)
Weekly Total: 290 minutes
Jan.16-none
Jan.17-30 min. walk outdoors
Jan.18- 60 min. (t.m walk and 20 min. u.b.s.t)
Jan.19-30 min. WII (step aerobics, adv)
Jan.20-90 min. (35 min. WII step aerobics, 10 min. u.b.s.t, 25 min. calisthenics, 20 min. treadmill).
Weekend Boater is offline
Last edited by Weekend Boater; 01-20-2017 at 09:50 PM.