Register FAQ Calendar Today's Posts Search

Reply
Page 6 of 10 12345 6 78910
 
Thread Tools
Old 01-13-2017, 11:53 AM   #76  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
Default
workinglikeadog and stronggal: the strength-training component always feels so tricky to me. And, different for everyone. I seem to need enough to keep from injuring myself when doing garden work but not too much that I injure myself while working out.

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
gardenerjoy is offline   Reply With Quote
Old 01-13-2017, 01:07 PM   #77  
DIANA
 
workinglikeadog's Avatar
 
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149

S/C/G: 179(H)/166/150(G)

Height: 5'6"
Default
For a second January Goal, I want to lift 5x minimum.

Jan 13th- 50 mins lifting
Jan 16th- 30 mins lifting
Jan 18th- 30 mins lifting



Strongal, I am hoping to catch your lifting enthusiasm, although I am glad to hear that backing off lifting has given your shoulder some relief. HIIT is good stuff. Does that mean your elliptical has HIIT programs to choose from?

Joy, thanks, it looks like you are doing well on your mins this month
Last edited by workinglikeadog; 01-18-2017 at 12:48 PM. Reason: update
workinglikeadog is offline   Reply With Quote
Old 01-13-2017, 10:00 PM   #78  
Senior Member
 
Weekend Boater's Avatar
 
Join Date: Oct 2015
Posts: 795

Default
Hi ladies, TGIF! Wishing you all a great start to the weekend!

I forgot to add a WII to a workout that I did so will edit that but aside from that all is good. It helps so much being here and holding each other accountable! May your weekends be fantastic!!!!


Hi ladies! As all I can say is thanks and thanks again! Let's keep on truckin'

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!


Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min.
Jan. 11
Jan. 12-none
Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics).

Weekend Boater is online now Report Post
Weekend Boater is offline   Reply With Quote
Old 01-13-2017, 10:46 PM   #79  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600

I had to get into my car from the passenger side and climb over the console to plop down into driver's seat and kick out my frozen door again this morning
VermontMom is offline   Reply With Quote
Old 01-14-2017, 03:25 AM   #80  
Senior Member
 
Weekend Boater's Avatar
 
Join Date: Oct 2015
Posts: 795

Default
Jeesh Vermont mom! Well, you will be working that muscle kicking out the door all the time! lol Happy weekend
Weekend Boater is offline   Reply With Quote
Old 01-14-2017, 09:34 AM   #81  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
Default
January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
13: 20 dance & stretch; 545/1200
gardenerjoy is offline   Reply With Quote
Old 01-14-2017, 09:38 AM   #82  
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default
TOTAL: 590 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
01/12/17 - Rest Day
01/13/17 - 60 minutes (BBB4 workout)
MonteCristo is offline   Reply With Quote
Old 01-14-2017, 11:16 AM   #83  
Senior Member
 
stronggal's Avatar
 
Join Date: Oct 2016
Posts: 141

S/C/G: 137.8 22~% / 21.0% / 15%

Height: 5'4 1/2
Default
My goal is 400 minutes of HIIT on the elliptical.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)
1/12: 30 min (14 - 3.14)
1/13: 30 min (14 - 3.13)

Total: 200 min

workinglikeadog: Yes, I use the HIIT program on the elliptical at the gym. Hey, it looks like you are into lifting too, hope you reach your goal!

gardenerjoy: As long as you have a balance it's all good! Weights, cardio, core, and stretching, they are all so good for you!
Last edited by stronggal; 01-14-2017 at 11:19 AM.
stronggal is offline   Reply With Quote
Old 01-14-2017, 08:14 PM   #84  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,762

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
Gardenerjoy and stronggal - I'm trying to incorporate some weight training as well. I think it's important to keep up our strength as we get older.

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
flower1 is offline   Reply With Quote
Old 01-15-2017, 09:54 AM   #85  
Senior Member
 
Weekend Boater's Avatar
 
Join Date: Oct 2015
Posts: 795

Default
Happy Sunday everyone!

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!

Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min. calisthenics)
Jan.11-30 min. walk
Jan.12-none
Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics).
Jan.14-30 min. treadmill
Weekend Boater is offline   Reply With Quote
Old 01-15-2017, 11:37 AM   #86  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
Default
January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
13: 20 dance & stretch; 545/1200
14: 20 walk, 15 dance & stretch; 580/1200
gardenerjoy is offline   Reply With Quote
Old 01-15-2017, 08:11 PM   #87  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,762

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
flower1 is offline   Reply With Quote
Old 01-15-2017, 09:17 PM   #88  
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default
TOTAL: 645 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
01/12/17 - Rest Day
01/13/17 - 60 minutes (BBB4 workout)
01/14/17 - Rest Day
01/15/17 - 55 minutes (BBB1 workout)
MonteCristo is offline   Reply With Quote
Old 01-16-2017, 10:02 AM   #89  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
Default
Passed the half-way mark on my minutes!

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
13: 20 dance & stretch; 545/1200
14: 20 walk, 15 dance & stretch; 580/1200
15: 35 walk, 10 dance & stretch; 625/1200
gardenerjoy is offline   Reply With Quote
Old 01-16-2017, 07:36 PM   #90  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Last edited by VermontMom; 01-16-2017 at 07:38 PM.
VermontMom is offline   Reply With Quote
Reply
Page 6 of 10 12345 6 78910


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 03:28 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.