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Old 01-10-2017, 01:19 PM   #61  
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Join Date: Apr 2013
Location: Saskatchewan, Canada
Posts: 65

S/C/G: HW: 208 188/ticker/160

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I had 18,262 steps on my FitBit yesterday.

Checking in:

Week 1 total: 390 mins

Jan 8: 60 mins treadmill
Jan 9: 120 mins treadmill
Jan 10: 40 mins treadmill (so far)
Jan 11:
Jan 12:
Jan 13:
Jan 14:
Week 2 total:
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Old 01-10-2017, 02:08 PM   #62  
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Join Date: Jan 2009
Location: Mesquite, Texas
Posts: 209

S/C/G: 160/166/130

Height: 5' 2.5"
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Thanks for the re-welcome Wishing everyone motivation to keep to their goals all month <3 Bought a couple of xbox kinect games yesterday (zumba rush and dance central 2) so my room mate will join me *hugs* Y'all have a good day!
Last edited by ferretgirl; 01-11-2017 at 03:19 PM.
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Old 01-10-2017, 03:11 PM   #63  
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S/C/G: 137.8 22~% / 21.0% / 15%

Height: 5'4 1/2
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My goal is 400 minutes of HIIT on the elliptical.
No lifting for 7 days for me. Trying a different diet strategy.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)

Total: 110 min
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Old 01-10-2017, 04:46 PM   #64  
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jan 10-30 min walk
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Old 01-10-2017, 09:28 PM   #65  
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
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January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
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Old 01-11-2017, 08:23 AM   #66  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
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Old 01-11-2017, 08:26 AM   #67  
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Join Date: Apr 2008
Location: The Natural State
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S/C/G: 253/ticker/175

Height: 5'6"
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TOTAL: 470 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
__________________
Last edited by MonteCristo; 01-11-2017 at 08:27 AM.
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Old 01-11-2017, 03:40 PM   #68  
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Join Date: Oct 2016
Posts: 141

S/C/G: 137.8 22~% / 21.0% / 15%

Height: 5'4 1/2
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My goal is 400 minutes of HIIT on the elliptical.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)

Total: 140 min
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Old 01-11-2017, 06:49 PM   #69  
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Hi ladies! As all I can say is thanks and thanks again! Let's keep on truckin'

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!


Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-80 min. ( 2 sets of 30 min. t.m, upst. 20 total)
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Old 01-11-2017, 07:48 PM   #70  
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Location: Northern Vermont
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S/C/G: 169/152/145

Height: 5' 5"
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My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600

Gardnerjoy, congrats on your exercise victory of no lower back pain after standing for 4 hours!
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Old 01-12-2017, 08:48 AM   #71  
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Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
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TOTAL: 530 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
Last edited by MonteCristo; 01-12-2017 at 08:48 AM.
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Old 01-12-2017, 10:08 AM   #72  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
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Old 01-12-2017, 02:06 PM   #73  
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Location: Eastern Oregon
Posts: 1,149

S/C/G: 179(H)/166/150(G)

Height: 5'6"
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My January goal is 500 mins.
Jan 2nd- 40m lift + 20 m bike = 60m
Jan 3rd- 20 aero + 20 bike, 40 + 60 = 100m
Jan 4th- 30 aero = 25 bike, 30+25 +100= 155m
Jan 5th- 30 lift + 20 bike, 55 + 155 = 210
Jan 6th- 20 aero + 20 bike, 40 + 210 = 250
Jan 7th- 20 aero + 20 bike, 40 + 250 = 290
Jan 8th- 30 walk, 30 + 290 = 320
Jan 9th- 40 dance + 20 bike, 60 + 320 = 380
Jan 10th- 60 dance, 60 + 380 = 440
Jan 11th- 20 bike, 20 + 440 = 460
Jan 12th- 40 aero, 40 + 460 = 500

January Goal of 500 mins reached.

Well it's nice to know that I do approximately 1000 hours of exercise per month, but without having lifting goals, I am not lifting as often as I need to. So for a second January Goal, for the time left I want to lift 5x minimum. I think the biking and morning aerobics will take care of themselves, but I will find out.

Hope everyone is keeping motivated and having an exercise filled January.
Last edited by workinglikeadog; 01-12-2017 at 02:09 PM. Reason: edit
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Old 01-12-2017, 03:48 PM   #74  
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Join Date: Oct 2016
Posts: 141

S/C/G: 137.8 22~% / 21.0% / 15%

Height: 5'4 1/2
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My goal is 400 minutes of HIIT on the elliptical.

This break from lifting is good for me. I was overdoing it. But now I no longer feel sore on my shoulders when I have to take off my shirt!

Workinlikeadog: Exact opposite of me. I was doing too much of it. But it will be great for you to set goals for lifting as well!

Let's go everyone!!! Stay strong!!! Never give up!!!!

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)
1/12: 30 min (14 - 3.14)

Total: 170 min
Last edited by stronggal; 01-12-2017 at 03:53 PM.
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Old 01-13-2017, 11:42 AM   #75  
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Location: Kirkwood, Missouri
Posts: 11,907

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Way to go, workinglikeadog!

Ikicna: 25 days, 20 of them at the gym
ferretgirl: 300 min/week, starting 1/9
flower1: 1000 min
gardenerjoy: 1200 min, daily ST or stretch
GrannyPuttPutt: 30-60 min 5x/week
MonteCristo: 1200 min
rustylush: every day
stronggal: 400 min HIIT on elliptical
Sum38: 20 miles and 2 gym workouts each week
Tabbycat: 900 min
unwanted37lbs: 30 min/day
VermontMom: 600 min
WeekendBoater: 3x/week
workinglikeadog: 500 min Bonus goal: lift 5x more
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