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Old 01-08-2017, 09:43 AM   #46  
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Thank you gardenerjoy for keeping track of us so accurately

can we also post here, our little exercise victories? Like, how working out helped me when I had to climb into the back seat of my small car and clamber into the front to kick out my frozen doors? at age 56 I want to be able to keep doing that even though I'd prefer not to have to!
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Old 01-08-2017, 11:27 AM   #47  
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Hi all- checking in here. Keep up the good work everyone! I still have to go to the gym today... Procrastinating. LOL

Jan 1: 30 mins treadmill
Jan 2: 45 mins treadmill
Jan 3: 30 mins treadmill
Jan 4: 105 mins (30 mins treadmill, 15 mins elliptical, 60 mins yoga)
Jan 5: 45 mins treadmill
Jan 6: 30 mins (20 mins treadmill, 10 mins elliptical)
Jan 7: 105 mins (20 mins treadmill, 10 mins elliptical, 75 mins yoga)
Weekly total: 390 mins!!
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Old 01-08-2017, 05:24 PM   #48  
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Hello ladies , hope your all having a great day

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!

Wish you all a great night's rest and may we all wake up to a good start to our new week tomorrow!
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Old 01-08-2017, 08:08 PM   #49  
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I did not meet my weekly goal of walking. It was a very difficult week worrying if my pet will survive But she did, she is home now.

1/01 ~ 4 Mile outdoor walk (4/20)
1/02 ~ 4 Mile outdoor walk; 30 minutes weight lifting and core work; 12 minutes on exercise bike (8/20)
1/03 ~
1/04 ~
1/05 ~ 4 mile treadmill walk; 30 minutes weight lifting and core work (12/20)
1/06 ~ 3.6 mile outdoor walk (15.6/20)
1/07 ~
1/08 ~ 4.2 mile treadmill walk; 30 minutes weight lifting and core work out (4.2/20)
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Old 01-08-2017, 09:19 PM   #50  
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Checking in:

Week 1 total: 390 mins

Jan 8: 60 mins treadmill
Jan 9:
Jan 10:
Jan 11:
Jan 12:
Jan 13:
Jan 14:
Week 2 total:
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Old 01-08-2017, 10:08 PM   #51  
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January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
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Old 01-09-2017, 09:37 AM   #52  
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My goal is 400 minutes of HIIT on the elliptical.
I have not done the elliptical because I've been doing other forms of cardio: playing a lot of tennis and working around the house this weekend.
I plan to do the elliptical during lunch break this week.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)

Total: 80 min
Last edited by stronggal; 01-09-2017 at 03:33 PM.
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Old 01-09-2017, 11:41 AM   #53  
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TOTAL: 375 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
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Old 01-09-2017, 11:43 AM   #54  
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VermontMom: Being able to access your frozen car is a great motivation for exercise! That maneuver required muscles that were both flexible and strong.

Sum38: glad that your pet is home -- I hope she recovers quickly.

My exercise victory this week was standing for a total of about four hours on Saturday. I'm feeling some residual effect in my legs, but I don't have lower back pain like the last time I did something like that.

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
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Old 01-09-2017, 12:26 PM   #55  
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Default Jan Exercise Challenge
I let go of the exercise the past 2-3 yrs and the weight came back. Need to lose 20 lbs again, so I'll challenge myself to workout 5x/week, 3x minimum..

Goal: 300 min/week, starting 1/9...

1/9: 20 min dance central 2, 20 min zumba rush
1/11: 20 min zumba, 10 min dc2
1st wk total: 70 min
Last edited by ferretgirl; 01-11-2017 at 03:41 PM.
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Old 01-09-2017, 03:49 PM   #56  
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waving to everyone. The schedules are looking great. WB ferret.

Joy I hope your feet feel better today and you have a nice evening.

Wishing you all a good evening ladies! I did the WII today (2 months ago I could not do one step on it and was freaked (I was coming off the leg injury) and so today this is my big NSV for now!

Sum38 so glad she is ok and back home with you.


Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!


Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
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Old 01-10-2017, 08:56 AM   #57  
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My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
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Old 01-10-2017, 09:17 AM   #58  
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1/01 ~ 4 Mile outdoor walk (4/20)
1/02 ~ 4 Mile outdoor walk; 30 minutes weight lifting and core work; 12 minutes on exercise bike (8/20)
1/03 ~
1/04 ~
1/05 ~ 4 mile treadmill walk; 30 minutes weight lifting and core work (12/20)
1/06 ~ 3.6 mile outdoor walk (15.6/20)
1/07 ~
1/08 ~ 4.2 mile treadmill walk; 30 minutes weight lifting and core work out (4.2/20)
1/09 ~ 4 mile bike; 20 minutes weight lifting
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Old 01-10-2017, 11:09 AM   #59  
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Welcome, ferretgirl!

Ikicna: 25 days, 20 of them at the gym
ferretgirl: 300 min/week, starting 1/9
flower1: 1000 min
gardenerjoy: 1200 min, daily ST or stretch
GrannyPuttPutt: 30-60 min 5x/week
MonteCristo: 1200 min
rustylush: every day
stronggal: 400 min HIIT on elliptical
Sum38: 20 miles and 2 gym workouts each week
Tabbycat: 900 min
unwanted37lbs: 30 min/day
VermontMom: 600 min
WeekendBoater: 3x/week
workinglikeadog: 500 min
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Old 01-10-2017, 11:13 AM   #60  
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January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
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