12-08-2016, 11:13 AM
#31
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
December goal: 1300 minutes
1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
12-08-2016, 06:41 PM
#32
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad toning, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad toning, light wegihts dvd, 30 min....141 min.
Joining this challenge has REALLY made me want to come here every day to report my work!
Last edited by VermontMom; 12-08-2016 at 06:43 PM .
12-09-2016, 09:22 AM
#33
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad toning, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad toning, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
12-09-2016, 10:28 AM
#34
DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
My monthly Goals are: 8 lift sessions, 8 aerobic/walk sessions & 4 stretching sessions.
Lift sessions: 5
Aerobic/week sessions: 7 - guess I will have to start lifting and stretching more, almost have these complete.
Stretch: 2
So Glad to have the challenge to keep me focused. I just read everyones goal, awesome group! Vermontmom , yes, reporting daily is a blessing for sure.
Last edited by workinglikeadog; 12-16-2016 at 11:35 AM .
Reason: update
12-09-2016, 03:17 PM
#35
Senior Member
Join Date: Oct 2016
Posts: 141
S/C/G: 137.8 22~% / 21.0% / 15%
Height: 5'4 1/2
My goal is 80 miles of running in December.
Had a bad morning today... Someone brought in donuts and I couldn't resist, I devoured 4 of them. Ravenous. Oh well. Let's keep on truckin'!
12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
Total: 32.0 miles
12-11-2016, 09:41 AM
#36
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad toning, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad toning, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12-11-2016, 09:17 PM
#37
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,763
S/C/G: 176.2/154.2/130
Height: 5'4"
Hi everyone - I am going to try again (hoping it's not too late to join). Very unmotivated the past 2 months. I am going to try for 500 minutes for the remainder of December.
Dec-11: 60 min walk 60/500
12-12-2016, 08:43 AM
#38
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
Well, after I posted this I ended up reworking my whole plan for the next few months, so things have changed. I won't be working on pullups specifically, but I've added extra back/lat work to my regular lifting. Instead, I will be doing 5/3/1 BBB 4x/week and walking 2 miles 4x/week. Also, I decided to challenge myself by waiting until the month was 1/2 gone to start. :eyeroll:
I'm going to stick with my 1200 minutes, but add in doing a pullup training workout 3x per week. This has been a goal of mine for a while, but I never remember to put in the specific work. So December is pullup month!
GOAL: 1200 minutes & 3x/week pullup training
12/11 - 75 minutes (5/3/1 BBB 1)
12-12-2016, 04:01 PM
#39
Senior Member
Join Date: Oct 2016
Posts: 141
S/C/G: 137.8 22~% / 21.0% / 15%
Height: 5'4 1/2
My goal is 80 miles of running in December.
Back on track after a bad weekend...
12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
Total: 36.0 miles
Last edited by stronggal; 12-12-2016 at 04:01 PM .
12-13-2016, 04:06 AM
#40
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,763
S/C/G: 176.2/154.2/130
Height: 5'4"
Goal: 500 minutes
Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
12-13-2016, 08:13 AM
#41
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
GOAL: 1200 minutes & 3x/week pullup training
Current: 165 / 1200
12/11 - 75 minutes (5/3/1 BBB 1)
12/12 - 90 minutes (5/3/1 BBB 2)
12-13-2016, 09:38 AM
#42
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad tape, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad tape, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12. two hours of snow shoveling which I'll count for 40 min..226
13. Gilad tape, light weights, 30 min....256 min.
12-13-2016, 03:22 PM
#43
Senior Member
Join Date: Oct 2016
Posts: 141
S/C/G: 137.8 22~% / 21.0% / 15%
Height: 5'4 1/2
My goal is 80 miles of running in December.
Half way there!!!
12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
Total: 40.0 miles
12-13-2016, 10:12 PM
#44
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,763
S/C/G: 176.2/154.2/130
Height: 5'4"
Goal: 500 minutes
Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
12-14-2016, 01:55 PM
#45
Senior Member
Join Date: Oct 2016
Posts: 141
S/C/G: 137.8 22~% / 21.0% / 15%
Height: 5'4 1/2
My goal is 80 miles of running in December.
Need to get back with my strength training, it's been a week since I lifted. Cardio is making a difference though, I can tell.
12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0
Total: 44.0 miles
Last edited by stronggal; 12-14-2016 at 01:55 PM .
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