SW: 140.0 lbs
GW: 136.0 lbs
7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best
7/10 - 139.0 lbs (-1.0), salty dinner last night
7/11 - 138.8 lbs (-1.2)
7/12 - 138.6 lbs (-1.4)
7/13 - 140.6 lbs (+0.6) fried, salty foods last night
7/14 - 140.2 lbs (+0.2) going down
7/15 - DNW
7/29 - 143.2 lbs (+3.2 lbs) AF and loads of salt, when will I learn
7/30 - 141.2 lbs (+1.2 lbs) AF day 2