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Old 06-02-2016, 10:36 PM   #16  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
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Total to date: 90 minutes
Goal: 1,000 minutes

Jun 1: 15 min treadmill + 15 min elliptical (30/30)
Jun 2: 60 min walk (60/90)
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Old 06-02-2016, 11:36 PM   #17  
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Location: Oregon
Posts: 6,346

Height: 5'3.75"
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6/1 Weightlifting 15 min, Rowing 2 min (17/1000)
6/2 - NADA (17/1000) I better get a move on
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Old 06-03-2016, 12:45 AM   #18  
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
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June goal: 1400 minutes and 6 WT

06/01: 85 min walk (85/1400)
06/02: 55 min bike/weights (140/1400) and 1/6 WT
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Old 06-03-2016, 09:24 PM   #19  
Susan
 
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S/C/G: 200/170/130

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Another long day at work, but I managed to squeeze in a quick workout in my gym this morning and a short walk this afternoon.

Total to date: 140 minutes
Goal: 1,000 minutes

Jun 1: 15 min treadmill + 15 min elliptical (30/30)
Jun 2: 60 min walk (60/90)
Jun 3: 20 min treadmill + 30 min walk (50/140)
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Old 06-04-2016, 12:01 AM   #20  
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6/1 Weightlifting 15 min, Rowing 2 min (17/1000)
6/2 - NADA (17/1000) I better get a move on
6/3 -Weightlifting 15 min, Rowing 3 min (35/1000)
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Old 06-04-2016, 12:44 AM   #21  
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
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June goal: 1400 minutes and 6 WT

06/01: 85 min walk (85/1400)
06/02: 55 min bike/weights (140/1400) and 1/6 WT
06/03: 70 min walk (210/1400)
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Old 06-04-2016, 05:25 PM   #22  
NewB'day:27Jun16
 
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Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
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Jun1: 1000m
Jun2: 1000m
Jun3:.. 700m (long course)
Jun4:.1200m (long course)
Jun5:.. 800m (long course)

...I keep hearing Gardner ask, "Have you gone swimming yet? Have you gone swimming yet?"...it's like having a summer house guest!
Last edited by SeeMyFeet; 06-05-2016 at 07:34 PM.
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Old 06-04-2016, 10:24 PM   #23  
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6/1 Weightlifting 15 min, Rowing 2 min (17/1000)
6/2 - NADA (17/1000) I better get a move on
6/3 -Weightlifting 15 min, Rowing 3 min (35/1000)
6/4 - strawberry picking 90 min +50 minutes walking (175/1000)
Last edited by ennay; 06-05-2016 at 01:01 AM.
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Old 06-04-2016, 10:29 PM   #24  
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
June goal: 1400 minutes and 6 WT

06/01: 85 min walk (85/1400)
06/02: 55 min bike/weights (140/1400) and 1/6 WT
06/03: 70 min walk (210/1400)
06/04: 70 min walk (280/1400)
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Old 06-04-2016, 11:11 PM   #25  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
Total to date: 200 minutes
Goal: 1,000 minutes

Jun 1: 15 min treadmill + 15 min elliptical (30/30)
Jun 2: 60 min walk (60/90)
Jun 3: 20 min treadmill + 30 min walk (50/140)
Jun 4: 45 min walk + 15 min workout (60/200)
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Old 06-05-2016, 11:41 PM   #26  
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
June goal: 1400 minutes and 6 WT

06/01: 85 min walk (85/1400)
06/02: 55 min bike/weights (140/1400) and 1/6 WT
06/03: 70 min walk (210/1400)
06/04: 70 min walk (280/1400)
06/05: 120 min (walk/weights) (400/1400) and 2/6 WT and 1 plank (1 min)
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Old 06-05-2016, 11:49 PM   #27  
Boston Qualifier and MOM
 
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Join Date: Nov 2006
Location: Oregon
Posts: 6,346

Height: 5'3.75"
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6/1 Weightlifting 15 min, Rowing 2 min (17/1000)
6/2 - NADA (17/1000) I better get a move on
6/3 -Weightlifting 15 min, Rowing 3 min (35/1000)
6/4 - strawberry picking 90 min +50 minutes walking (175/1000)
6/5 - 100+ degrees out. nope nope nope. (175/1000)
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Old 06-06-2016, 10:02 AM   #28  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,906

Height: 5'9"
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Welcome, everyone!

BelovedWarrior: 300 min walking
ennay: 1000 min
flower1: 1400 min, 6 WT
gardenerjoy: 1100 min
GettinFit: 4 workouts/week
kelijpa: 1500 min, 21x yoga
onebyone: 600 min
Sassypants75: 1200 min
SeeMyFeet: 12 visits to the pool
Tuscany: 1000 min
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Old 06-06-2016, 10:47 AM   #29  
Stay Focused & Committed
 
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
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June exercise goals. Workout at least 4 times a week.

6/1 - Walked 2 miles and the am. 30 minute Firm workout in the pm.
6/2 - Hip Hop Abs
6/3 - Rest
6/4 - Walked 45 mins
6/5 - Rest
6/6 - Walked 45 mins
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Old 06-06-2016, 11:00 AM   #30  
NewB'day:27Jun16
 
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Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
Default
Jun1: 1000m
Jun2: 1000m
Jun3:.. 700m (long course)
Jun4:.1200m (long course)
Jun5:.. 800m (long course)
Jun6:.1250m
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