Okay - I like "Sassy" and "SeeMyFeet" am not and have not been one to exercise consistently. When younger -- 30 some years ago -- I baled hay, rode horse, bowled, played tennis... but never really saw that as exercise - just fun. Today I cannot do any of the above.
My goal for May is the following:
- Walk 3 times a week - 10 minutes each time
- Chair yoga or chair exercise 2 times a week - about 10 minute circuits
Total time = 220 minutes
Not exactly as I planned for exercise -- but
5/30 at 235 minutes
to everyone in meeting their goal!
WOW -- so not doing this yet -- am I??
5/10 - 20 min - line dancing
5/14 - 50 min - walked my arsh off!
5/20 - 20 min - walking downtown
5/21 - 60 min plus (1.75 hours in walmart)
5/22 - 11 min - an ACTUALLY - I went out and walked walk!!
5/23 - 30 min - gardening (does that count??)
5/25 - 11 min - I took a walk again today
OH MY GOSH!! MY knees are feeling pain-LESS!!!
My left knee ... which 85% of the time, since scope in 1/2014, felt like a knife was stabbing it...
However, Wednesday a person prayed (YES PRAYED) over my knee ... and I have been pain free
since Wednesday. I speed walked through the grocery store ... the only time I've done this in the
last 10 years ... has been when I was on prednisone!! I'm NOT on prednisone!!
5/29 - 10 min - speed walking in grocery store!!
5/30 - 23 min - walking in wooded park (it was fun and less than a mile away. I will do this more!)
5/31 -