|
|
05-27-2016, 10:47 AM
|
#91
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
|
May goal: 1100 min
1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
12: 30 walk; 420
13: 35 walk; 455
14: 25 walk, 15 stretch; 495
15: 30 walk; 525
16: 35 walk, 15 stretch; 575
17: 25 stretch; 600
18: 30 walk; 630
19: 40 walk; 670
20: 35 walk; 705
21: 10 walk, 20 stretch; 735
22: 30 yardwork; 765
23: 35 walk; 800
24: 15 walk, 15 stretch; 830
25: 40 walk; 870
26: 40 walk; 910
|
|
|
05-27-2016, 07:22 PM
|
#92
|
Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
|
I've been working 16+ hours per day for the past few days, leaving little time for my workouts...but I made up for things a bit today. Still on track to meet May's goal.
Total to date: 1,290 minutes
Goal: 1,500 minutes
May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 minMuffsabby30 elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
May 19: 30 min treadmill + 30 min elliptical (60/990)
May 20: 30 min treadmill + 30 min elliptical (60/1,050)
May 21: 15 min treadmill + 15 min elliptical (30/1,080)
May 23: 15 min treadmill + 15 min elliptical + 60 minute walk (90/1,170)
May 24: 15 min treadmill + 15 min elliptical (30/1200)
May 27: 2 X 45 minute walk (90/1,290)
|
|
|
05-27-2016, 07:47 PM
|
#93
|
Boston Qualifier and MOM
Join Date: Nov 2006
Location: Oregon
Posts: 6,346
Height: 5'3.75"
|
I'll be back in for June. I decided my goals weren't working. I didn't want to do a video on nice days, next month I will just do minutes.
|
|
|
05-28-2016, 08:59 AM
|
#94
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
|
ennay: good for you for figuring out what isn't working -- that's always a hard first step for me! I love tracking minutes because it's so flexible -- I can change things depending on my mood, the weather, and how my body's feeling. And, if I don't get as many minutes as I expect on one day, I can make it up on another.
May goal: 1100 min
1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
12: 30 walk; 420
13: 35 walk; 455
14: 25 walk, 15 stretch; 495
15: 30 walk; 525
16: 35 walk, 15 stretch; 575
17: 25 stretch; 600
18: 30 walk; 630
19: 40 walk; 670
20: 35 walk; 705
21: 10 walk, 20 stretch; 735
22: 30 yardwork; 765
23: 35 walk; 800
24: 15 walk, 15 stretch; 830
25: 40 walk; 870
26: 40 walk; 910
27: 10 walk, 30 stretch; 950
|
|
|
05-28-2016, 07:33 PM
|
#95
|
Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
|
The weather has been glorious of late, so I’ve abandoned my home gym in favor of outdoor walks…they’re much more enjoyable!
The weather has been glorious of late, so I’ve abandoned my home gym in favor of outdoor walks…they’re much more enjoyable!
Joy and you are absolutely right, ennay...minutes are the way to go!
Total to date: 1,350 minutes
Goal: 1,500 minutes
May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
May 19: 30 min treadmill + 30 min elliptical (60/990)
May 20: 30 min treadmill + 30 min elliptical (60/1,050)
May 21: 15 min treadmill + 15 min elliptical (30/1,080)
May 23: 15 min treadmill + 15 min elliptical + 60 minute walk (90/1,170)
May 24: 15 min treadmill + 15 min elliptical (30/1,200)
May 27: 2 X 45 minute walk (90/1,290)
May 28: 60 minute walk (60/1,350)
Last edited by Tuscany; 05-28-2016 at 07:35 PM.
|
|
|
05-28-2016, 08:17 PM
|
#96
|
Senior Member
Join Date: Mar 2016
Posts: 130
S/C/G: 284/279/180
|
Hi there - I'd like to join this exercise challenge. I'll have it be know that I have never been one to enjoy exercise, and I am not very active. But learning
With that being said...My May goal = 480 minutes Stretch Goal = 1000 minutes
May 1 - 30 minutes
May 2 - 45 minutes
May 3- 45 minutes
May 4 - 60 minutes
May 6 - 45 minutes
May 7 - 25 minutes
May 8 - 30 minutes
May 9 - 60 minutes +30 minutes = 90 minutes
May 10 - 30 minutes
May 11 - 30 minutes
May 12 - 30 minutes
May 14 - 30 minutes - MADE GOAL!!!
May 15 - 20 minutes
May 16 - 30 minutes +35 minutes = 65 minutes
May 17 - 60 minutes
May 18 - 30 minutes + 30 minutes = 60 minutes
May 19 - 30 minutes
May 20 - 50 minutes
May 22 - 45 minutes
May 23 - 30 minutes + 35 minutes = 65 minutes
May 24 - 30 minutes
May 27 - 30 minutes
May 28 - 30 minutes + 65 minutes = 95 minutes MADE STRETCH GOAL!!!
May 29 - 60 minutes
May 30 - 45 minutes
May 31 - 50 minutes
Monthly total : 1195 minutes
Last edited by Sassypants75; Today at 04:15 PM.
Last edited by Sassypants75; 05-31-2016 at 12:34 PM.
|
|
|
05-29-2016, 11:20 AM
|
#97
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
|
Way to go, Sassypants75!
BelovedWarrior: 220 min
ennay: 26x T-25 Alpha workout (stretch no more than 5x)
flower1: 1300 min, 6x WT, 10x plank
gardenerjoy: 1100 min
musiclover: 250 min walking
onebyone: 750 min (5-7x/week)
Sassypants75: 480 min Bonus goal: 520 more minutes
SeeMyFeet: 12 days
Tabbycat: 500 min
Tuscany: 1500 min
|
|
|
05-29-2016, 11:21 AM
|
#98
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
|
May goal: 1100 min
1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
12: 30 walk; 420
13: 35 walk; 455
14: 25 walk, 15 stretch; 495
15: 30 walk; 525
16: 35 walk, 15 stretch; 575
17: 25 stretch; 600
18: 30 walk; 630
19: 40 walk; 670
20: 35 walk; 705
21: 10 walk, 20 stretch; 735
22: 30 yardwork; 765
23: 35 walk; 800
24: 15 walk, 15 stretch; 830
25: 40 walk; 870
26: 40 walk; 910
27: 10 walk, 30 stretch; 950
28: 40 walk; 990
|
|
|
05-29-2016, 08:00 PM
|
#99
|
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,748
S/C/G: 176.2/156.8/130
Height: 5'4"
|
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)
May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
May 15: 120 min walk (635/1300) and 1/10 plank (45 sec)
May 16: 60 min (bike/weights) (695/1300) and 1.5/6 WT
May 17: 80 min walk (775/1300) and 2/10 plank (50 sec)
May 21: 160 min walk (935/1300)
May 22: 120 min hike (1055/1300)
May 23: 95 min walk (1150/1300) and 3/10 plank (55 sec)
May 29: 115 min walk (1265/1300) almost at my min. goal but won't make my WT goal this month
|
|
|
05-29-2016, 09:55 PM
|
#100
|
Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
|
Another beautiful day led to two more walks!
Total to date: 1,425 minutes
Goal: 1,500 minutes
May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
May 19: 30 min treadmill + 30 min elliptical (60/990)
May 20: 30 min treadmill + 30 min elliptical (60/1,050)
May 21: 15 min treadmill + 15 min elliptical (30/1,080)
May 23: 15 min treadmill + 15 min elliptical + 60 minute walk (90/1,170)
May 24: 15 min treadmill + 15 min elliptical (30/1,200)
May 27: 2 X 45 minute walk (90/1,290)
May 28: 60 minute walk (60/1,350)
May 29: 45 minute walk + 30 minute walk (75/1425)
|
|
|
05-30-2016, 12:22 PM
|
#101
|
Junior Member
Join Date: Mar 2009
Posts: 26
|
Yes lovely weather for walking outdoors
Added 20 minutes Sunday, 20 minutes today
Total 230
Glad still got tomorrow to complete challenge
|
|
|
05-30-2016, 09:19 PM
|
#102
|
Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
|
Another 45 minutes to goal. I will do that tomorrow!
Total to date: 1,455 minutes
Goal: 1,500 minutes
May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
May 19: 30 min treadmill + 30 min elliptical (60/990)
May 20: 30 min treadmill + 30 min elliptical (60/1,050)
May 21: 15 min treadmill + 15 min elliptical (30/1,080)
May 23: 15 min treadmill + 15 min elliptical + 60 minute walk (90/1,170)
May 24: 15 min treadmill + 15 min elliptical (30/1,200)
May 27: 2 X 45 minute walk (90/1,290)
May 28: 60 minute walk (60/1,350)
May 29: 45 minute walk + 30 minute walk (75/1425)
May 30: 30 minute walk (30/1455)
|
|
|
05-30-2016, 09:47 PM
|
#103
|
my 1st baby "Pepe le Pew"
Join Date: Jan 2016
Location: Wisconsin
Posts: 507
S/C/G: 276.8/272.2/health
Height: 5' 4"
|
Well ... it is not exactly as I'd planned (walking and yoga)
so I don't know if it counts ... but I logged in 245 minutes
I'm happy ... and I will participate again in June and increase the time
Okay - I like "Sassy" and "SeeMyFeet" am not and have not been one to exercise consistently. When younger -- 30 some years ago -- I baled hay, rode horse, bowled, played tennis... but never really saw that as exercise - just fun. Today I cannot do any of the above.
My goal for May is the following:
- Walk 3 times a week - 10 minutes each time
- Chair yoga or chair exercise 2 times a week - about 10 minute circuits
Total time = 220 minutes
Not exactly as I planned for exercise -- but 5/31 at 245 minutes
to everyone in meeting their goal!
WOW -- so not doing this yet -- am I??
5/10 - 20 min - line dancing
5/14 - 50 min - walked my arsh off!
5/20 - 20 min - walking downtown
5/21 - 60 min plus (1.75 hours in walmart)
5/22 - 11 min - an ACTUALLY - I went out and walked walk!!
5/23 - 30 min - gardening (does that count??)
5/25 - 11 min - I took a walk again today
OH MY GOSH!! MY knees are feeling pain-LESS!!!
My left knee ... which 85% of the time, since scope in 1/2014, felt like a knife was stabbing it...
However, Wednesday a person prayed (YES PRAYED) over my knee ... and I have been pain free
since Wednesday. I speed walked through the grocery store ... the only time I've done this in the
last 10 years ... has been when I was on prednisone!! I'm NOT on prednisone!!
5/29 - 10 min - speed walking in grocery store!!
5/30 - 23 min - walking in wooded park (it was fun and less than a mile away. I will do this more!)
5/31 - 10 min - walking
TOTAL for MAY 245 June goal walking 300 minutes
Last edited by BelovedWarrior; 05-31-2016 at 09:35 AM.
|
|
|
05-30-2016, 11:54 PM
|
#104
|
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,748
S/C/G: 176.2/156.8/130
Height: 5'4"
|
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)
May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
May 15: 120 min walk (635/1300) and 1/10 plank (45 sec)
May 16: 60 min (bike/weights) (695/1300) and 1.5/6 WT
May 17: 80 min walk (775/1300) and 2/10 plank (50 sec)
May 21: 160 min walk (935/1300)
May 22: 120 min hike (1055/1300)
May 23: 95 min walk (1150/1300) and 3/10 plank (55 sec)
May 29: 115 min walk (1265/1300) almost at my min. goal but won't make my WT goal this month
May 30: 65 min (bike/treadmill/weights) 1330/1300 and 2.5/6 WT - made my minutes goal
Last edited by flower1; 05-30-2016 at 11:55 PM.
|
|
|
05-31-2016, 09:49 AM
|
#105
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
|
May goal: 1100 min
1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
12: 30 walk; 420
13: 35 walk; 455
14: 25 walk, 15 stretch; 495
15: 30 walk; 525
16: 35 walk, 15 stretch; 575
17: 25 stretch; 600
18: 30 walk; 630
19: 40 walk; 670
20: 35 walk; 705
21: 10 walk, 20 stretch; 735
22: 30 yardwork; 765
23: 35 walk; 800
24: 15 walk, 15 stretch; 830
25: 40 walk; 870
26: 40 walk; 910
27: 10 walk, 30 stretch; 950
28: 40 walk; 990
29: 40 walk; 1030
30: 30 walk, 10 stretch; 1070
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 09:05 PM.
|