Reply
 
Thread Tools
Old 05-09-2016, 09:37 PM   #46  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,748

S/C/G: 176.2/156.8/130

Height: 5'4"

Default

May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
flower1 is offline   Reply With Quote
Old 05-09-2016, 11:04 PM   #47  
Boston Qualifier and MOM
 
ennay's Avatar
 
Join Date: Nov 2006
Location: Oregon
Posts: 6,346

Height: 5'3.75"

Default

1: - Missed #1 + 20 min walk
2: Lower Body
3: Cardio 1.0
4. Stretch wk 1 done
5. Cardio 1.0 + 30 min walk
6. Circuit - major modifications needed. +30 min walk
7. Speed 1.0 +30 min walk
8. Cardio 1.0
9. missed #2 - only did 15 minutes of Lower Body focus.
ennay is offline   Reply With Quote
Old 05-10-2016, 10:51 AM   #48  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847

Height: 5'9"

Default

May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
gardenerjoy is offline   Reply With Quote
Old 05-10-2016, 01:46 PM   #49  
Junior Member
 
musiclover's Avatar
 
Join Date: Mar 2009
Posts: 26

Default

Goal 250 mins
To date 70 mins
musiclover is offline   Reply With Quote
Old 05-10-2016, 03:01 PM   #50  
Boston Qualifier and MOM
 
ennay's Avatar
 
Join Date: Nov 2006
Location: Oregon
Posts: 6,346

Height: 5'3.75"

Default

1: - Missed #1 + 20 min walk
2: Lower Body
3: Cardio 1.0
4. Stretch wk 1 done
5. Cardio 1.0 + 30 min walk
6. Circuit - major modifications needed. +30 min walk
7. Speed 1.0 +30 min walk
8. Cardio 1.0
9. missed #2 - only did 15 minutes of Lower Body focus.
10. Abs 1.0 + 50 min walking

Last edited by ennay; 05-10-2016 at 05:11 PM.
ennay is offline   Reply With Quote
Old 05-10-2016, 07:38 PM   #51  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"

Default

Almost 1/3rd of the month gone and I’m almost 1/3rd of the way to my goal…

Total to date: 480 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
Tuscany is offline   Reply With Quote
Old 05-11-2016, 03:05 AM   #52  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,748

S/C/G: 176.2/156.8/130

Height: 5'4"

Default

May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
flower1 is offline   Reply With Quote
Old 05-11-2016, 09:30 PM   #53  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"

Default

Busy day at work today, so I only had time for my morning workout.

Total to date: 510 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
Tuscany is offline   Reply With Quote
Old 05-11-2016, 10:21 PM   #54  
Junior Member
 
musiclover's Avatar
 
Join Date: Mar 2009
Posts: 26

Default

Added another 10 mins today.
Total to date 80 minutes
musiclover is offline   Reply With Quote
Old 05-12-2016, 09:21 AM   #55  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847

Height: 5'9"

Default

Tuscany, thanks for the 1/3 of a month reminder. I'm right on track, too.

May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
gardenerjoy is offline   Reply With Quote
Old 05-12-2016, 12:20 PM   #56  
Senior Member
 
Sassypants75's Avatar
 
Join Date: Mar 2016
Posts: 130

S/C/G: 284/279/180

Default

Hi there - I'd like to join this exercise challenge. I'll have it be know that I have never been one to enjoy exercise, and I am not very active. But learning
With that being said...My May goal = 480 minutes Stretch Goal = 1000 minutes
May 1 - 30 minutes
May 2 - 45 minutes
May 3- 45 minutes
May 4 - 60 minutes
May 6 - 45 minutes
May 7 - 25 minutes
May 8 - 30 minutes
May 9 - 60 minutes +30 minutes = 90 minutes
May 10 - 30 minutes
May 11 - 30 minutes
May 12 - 30 minutes
May 14 - 30 minutes - MADE GOAL!!!
May 15 - 20 minutes
May 16 - 30 minutes +35 minutes = 65 minutes
May 17 - 60 minutes
May 18 - 30 minutes + 30 minutes = 60 minutes

Monthly total : 695 minutes

This is crazy - I have never enjoyed getting any activity in - so far I have only missed one day. (as time had gotten away from me with erronds before work, my typical treadmill time) Somewhat disappointed that my weight is not going down quicker as I've incorporated the activity. I am actually REALLY enjoying myself. Who knew?!!!!

Last edited by Sassypants75; 05-18-2016 at 08:03 PM.
Sassypants75 is offline   Reply With Quote
Old 05-12-2016, 04:18 PM   #57  
Junior Member
 
musiclover's Avatar
 
Join Date: Mar 2009
Posts: 26

Default

Goal 250 mins walking
To date 90 mins

Im so pleased I started this challenge.
I can feel myself getting a bit stronger and fitter, and the minutes do add up. From next Monday, upping to 15 mins a day.
musiclover is offline   Reply With Quote
Old 05-12-2016, 06:49 PM   #58  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"

Default

Total to date: 570 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
Tuscany is offline   Reply With Quote
Old 05-13-2016, 02:07 AM   #59  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,748

S/C/G: 176.2/156.8/130

Height: 5'4"

Default

May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
flower1 is offline   Reply With Quote
Old 05-13-2016, 08:16 PM   #60  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"

Default

The weather was beautiful today, so I enjoyed a gorgeous walk outside this afternoon.

Total to date: 630 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
Tuscany is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:45 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.