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Old 03-21-2016, 07:05 PM   #61  
Susan
 
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S/C/G: 200/170/130

Height: 5' 5"
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On plan…

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical
Mar 18: 30 min elliptical + 30 min walk
Mar 19: 30 min elliptical
Mar 20: 30 min elliptical
Mar 21: 30 min elliptical + 30 min walk

Total to date: 510 min
Goal: 750 min
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Old 03-22-2016, 12:59 AM   #62  
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March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)
03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT
03/11: 65 min bike/treadmill (415/1200)
03/12: 85 min walk (500/1200)
03/16: 45 min (545/1200) and 3/6 WT
03/17: 55 min bike/treadmill (600/1200)
03/18: 80 min walk (680/1200)
03/20: 95 min walk/weights (775/1200) and 4/6 WT
03/21: 45 min bike/treadmill (820/1200)
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Old 03-22-2016, 09:11 AM   #63  
persist
 
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Default March Week 4 BONUS WEEK, SO BONUS GOAL!
March Week #4

I met my month's goal of 310 minutes yesterday, so I'm going to set a bonus goal: move 300 more minutes by the 31st = 30minutes a day from today (the 22nd).

goal reached March 21: 310 min.
bonus goal: 30min daily 180/300 total until March 31st

3/22 20/300 walking
3/23 40/300 (12 min walking/28 min workout video)
3/24 20/300 walking
3/25 0/300
3/26 30/300 walking
3/27 0/300
3/28 20/300
3/29 20/300
3/30 30/300
3/31 /300
Last edited by onebyone; 03-31-2016 at 08:03 AM.
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Old 03-23-2016, 10:43 AM   #64  
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Welcome, lynmvt!

Way to go, onebyone and Nici!

cammie31: 30 min each weekday
debest: 8000 cals burned
flower1: 1200 min, 6 WT
gardenerjoy: exercise every day
K9Owner: MOVE, 30min 12 days
kelijpa: weeks 6-8 of 12 week program
lynmvt: 30 min/day, 10k steps/day
magistra17: 15m. /day for 23 days
Nici: 800 min + 12 ST
onebyone: 310 min bonus goal: 300 more minutes
SeeMyFeet: do some!
ShepherdGirl42: weekly 4x 60 min spinning & 1 yoga & 1 60 min hike
tet: 770 min
Tuscany: 750 min
TooManyDimples: stick to exercise plan
Last edited by gardenerjoy; 03-23-2016 at 10:44 AM.
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Old 03-23-2016, 10:47 AM   #65  
Green Tomatoes
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My back is better, but not 100% yet. The bigger barrier to exercise, recently, was a deadline crunch. That's done. So, now, the biggest barrier is getting back in the habit of longer walks. I'm still afraid to add in stretching and strength-training for fear of re-injury.

Continue my daily exercise streak

1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110
6: 15 walk; 125
7: 25 walk; 150
8: 25 walk; 175
9: 15 walk; 190
10: 15 walk; 205
11: 25 walk; 230
12: 25 walk; 255
13: 25 walk; 280
14: 15 walk; 295
15: 30 walk; 325
16: 30 walk; 355
17: 30 walk; 385
18: 15 walk; 400
19: 30 walk; 430
20: 25 walk; 455
21: 30 walk; 485
22: 25 walk; 510
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Old 03-23-2016, 03:29 PM   #66  
persist
 
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Talking
Thanks gardenerjoy and Nici! Congrats to you as well Nici for reaching your goal
Last edited by onebyone; 03-23-2016 at 03:29 PM.
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Old 03-24-2016, 10:26 AM   #67  
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Three short, flat walks yesterday -- that might be the best way to get my minutes back up to normal again.

Continue my daily exercise streak

1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110
6: 15 walk; 125
7: 25 walk; 150
8: 25 walk; 175
9: 15 walk; 190
10: 15 walk; 205
11: 25 walk; 230
12: 25 walk; 255
13: 25 walk; 280
14: 15 walk; 295
15: 30 walk; 325
16: 30 walk; 355
17: 30 walk; 385
18: 15 walk; 400
19: 30 walk; 430
20: 25 walk; 455
21: 30 walk; 485
22: 25 walk; 510
23: 55 walk; 565
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Old 03-24-2016, 04:42 PM   #68  
Susan
 
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I’ve been in bed with a cold/fever for the past two days, so I haven’t felt up to exercising. I feel a bit better today, so I did double duty and I’m still on track to make goal.

I hope your back feels better soon, Joy. My back acts up now and then, so I know what you’re going through…terrible pain!

Congrats on making goal, Nici and onebyone!

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical
Mar 18: 30 min elliptical + 30 min walk
Mar 19: 30 min elliptical
Mar 20: 30 min elliptical
Mar 21: 30 min elliptical + 30 min walk
Mar 24: 30 min elliptical + 30 min treadmill

Total to date: 570 min
Goal: 750 min
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Old 03-25-2016, 10:07 AM   #69  
Green Tomatoes
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Continue my daily exercise streak

1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110
6: 15 walk; 125
7: 25 walk; 150
8: 25 walk; 175
9: 15 walk; 190
10: 15 walk; 205
11: 25 walk; 230
12: 25 walk; 255
13: 25 walk; 280
14: 15 walk; 295
15: 30 walk; 325
16: 30 walk; 355
17: 30 walk; 385
18: 15 walk; 400
19: 30 walk; 430
20: 25 walk; 455
21: 30 walk; 485
22: 25 walk; 510
23: 55 walk; 565
24: 25 walk; 590
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Old 03-25-2016, 07:22 PM   #70  
Susan
 
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Join Date: Apr 2013
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S/C/G: 200/170/130

Height: 5' 5"
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On plan…

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical
Mar 18: 30 min elliptical + 30 min walk
Mar 19: 30 min elliptical
Mar 20: 30 min elliptical
Mar 21: 30 min elliptical + 30 min walk
Mar 24: 30 min elliptical + 30 min treadmill
Mar 25: 15 min elliptical + 15 min treadmill

Total to date: 600 min
Goal: 750 min
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Old 03-25-2016, 09:56 PM   #71  
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Nici and onebyone - congrats on reaching your goals
Joy - glad your back is feeling better

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)
03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT
03/11: 65 min bike/treadmill (415/1200)
03/12: 85 min walk (500/1200)
03/16: 45 min (545/1200) and 3/6 WT
03/17: 55 min bike/treadmill (600/1200)
03/18: 80 min walk (680/1200)
03/20: 95 min walk/weights (775/1200) and 4/6 WT
03/21: 45 min bike/treadmill (820/1200)
03/25: 135 min walk/bike (955/1200)
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Old 03-26-2016, 08:26 PM   #72  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
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On plan…

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical
Mar 18: 30 min elliptical + 30 min walk
Mar 19: 30 min elliptical
Mar 20: 30 min elliptical
Mar 21: 30 min elliptical + 30 min walk
Mar 24: 30 min elliptical + 30 min treadmill
Mar 25: 15 min elliptical + 15 min treadmill
Mar 26: 15 min elliptical + 15 min treadmill

Total to date: 630 min
Goal: 750 min
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Old 03-26-2016, 09:00 PM   #73  
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S/C/G: 176.2/154.2/130

Height: 5'4"
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March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)
03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT
03/11: 65 min bike/treadmill (415/1200)
03/12: 85 min walk (500/1200)
03/16: 45 min (545/1200) and 3/6 WT
03/17: 55 min bike/treadmill (600/1200)
03/18: 80 min walk (680/1200)
03/20: 95 min walk/weights (775/1200) and 4/6 WT
03/21: 45 min bike/treadmill (820/1200)
03/25: 135 min walk/bike (955/1200)
03/26: 70 min walk (1025/1200)
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Old 03-27-2016, 11:53 AM   #74  
Green Tomatoes
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Posts: 11,898

Height: 5'9"
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Continue my daily exercise streak

1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110
6: 15 walk; 125
7: 25 walk; 150
8: 25 walk; 175
9: 15 walk; 190
10: 15 walk; 205
11: 25 walk; 230
12: 25 walk; 255
13: 25 walk; 280
14: 15 walk; 295
15: 30 walk; 325
16: 30 walk; 355
17: 30 walk; 385
18: 15 walk; 400
19: 30 walk; 430
20: 25 walk; 455
21: 30 walk; 485
22: 25 walk; 510
23: 55 walk; 565
24: 25 walk; 590
25: 45 walk; 635
26: 25 walk; 660
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Old 03-27-2016, 07:02 PM   #75  
Susan
 
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Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
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Still on target to beat my March goal…

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical
Mar 18: 30 min elliptical + 30 min walk
Mar 19: 30 min elliptical
Mar 20: 30 min elliptical
Mar 21: 30 min elliptical + 30 min walk
Mar 24: 30 min elliptical + 30 min treadmill
Mar 25: 15 min elliptical + 15 min treadmill
Mar 26: 15 min elliptical + 15 min treadmill
Mar 27: 15 min elliptical + 15 min treadmill

Total to date: 660 min
Goal: 750 min

Nici: Congratulations on meeting both of your goals!
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