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Old 02-13-2016, 12:09 AM   #46  
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Feb goals:
1. 1000 min of intentional exercise
2. 6 WT

02/03 - 40 min bike/treadmill (40/1000)
02/05 - 55 min bike/treadmill (95/1000) plus 1/6 WT
02/06 - 65 min walk (160/1000)
02/07 - 65 min bike/treadmill (225/1000)
02/08 - 100 min walk (325/1000)
02/10 - 50 min bike/weights (375/1000) and 2/6 WT
01/12 - 60 min bike/treadmill (435/1000)
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Old 02-13-2016, 10:08 AM   #47  
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February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K
6: 40 walk; 245/1200
7: 35 walk; 280/1200, 5/23 8K
8: 20 walk; 300/1200
9: 15 dance, 15 walk, 15 ST; 345/1200, 2/8 ST, 6/23 8K
10: 40 walk; 385/1200, 7/23 8K
11: 50 shovel snow; 435/1200, 3/8 ST, 8/23 8k
12: 30 dance & stretch; 465/1200
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Old 02-13-2016, 12:13 PM   #48  
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gardenerjoy: Thanks for the snow shoveling instructions. I enjoyed it! And I learned something.

Goal: Walk 15 minutes a day, 5 days a week.

Week 1: 2/5 - 2/11
Day 1: 15 min. walk
Day 2: 15 min. walk
Day 3: 15 min. walk
Day 4: 15 min. walk
Day 5: 15 min. walk

First week complete! Starting 2nd week:2/12 - 2/18
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Last edited by magistra17; 02-13-2016 at 12:13 PM.
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Old 02-13-2016, 04:55 PM   #49  
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Joy: I never have to worry about shoveling snow, but I'm glad I have instructions if I ever need them. Thanks!!

I've had a pretty lousy week.
Sun: Super Bowl Party/ TOM
Mon: Work
Tues: Zumba + 10K steps
Wed: Zumba + 10K steps
Thurs: Work
Fri: Work + Lift session + 10K steps
Sat: Work + 10K steps
I missed my goal this week by a lifting session, but it's ok. I hadn't planned to work so many days, but our census was low and I had to reschedule some nights. That's the brakes. I'll survive!! If I have an opportunity to make it to our work fitness center before I leave work tonight and pick up something heavy, I'll edit this post in the a.m.
It depends on how much they kill me between 7p &11p.
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Old 02-13-2016, 07:35 PM   #50  
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Feb goals:
1. 1000 min of intentional exercise
2. 6 WT

02/03 - 40 min bike/treadmill (40/1000)
02/05 - 55 min bike/treadmill (95/1000) plus 1/6 WT
02/06 - 65 min walk (160/1000)
02/07 - 65 min bike/treadmill (225/1000)
02/08 - 100 min walk (325/1000)
02/10 - 50 min bike/weights (375/1000) and 2/6 WT
02/12 - 60 min bike/treadmill (435/1000)
02/13 - 90 min treadmill (525/1000)
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Old 02-13-2016, 07:42 PM   #51  
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Plan to keep up c25k every second day though I'm really needing every other day to 'rest'. I'd like to get to 7,500 on those days and 10,000 on my run days.
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Old 02-14-2016, 10:06 AM   #52  
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February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K
6: 40 walk; 245/1200
7: 35 walk; 280/1200, 5/23 8K
8: 20 walk; 300/1200
9: 15 dance, 15 walk, 15 ST; 345/1200, 2/8 ST, 6/23 8K
10: 40 walk; 385/1200, 7/23 8K
11: 50 shovel snow; 435/1200, 3/8 ST, 8/23 8k
12: 30 dance & stretch; 465/1200
13: 30 walk, 25 dance & stretch; 520/1200, 9/23 8K
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Old 02-14-2016, 10:45 PM   #53  
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Height: 5'4"
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Feb goals:
1. 1000 min of intentional exercise
2. 6 WT

02/03 - 40 min bike/treadmill (40/1000)
02/05 - 55 min bike/treadmill (95/1000) plus 1/6 WT
02/06 - 65 min walk (160/1000)
02/07 - 65 min bike/treadmill (225/1000)
02/08 - 100 min walk (325/1000)
02/10 - 50 min bike/weights (375/1000) and 2/6 WT
02/12 - 60 min bike/treadmill (435/1000)
02/13 - 90 min treadmill (525/1000)
02/14 - 50 min bike/weights (575/1000) and 3/6 WT
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Old 02-15-2016, 09:31 AM   #54  
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Height: 5'9"
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February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K
6: 40 walk; 245/1200
7: 35 walk; 280/1200, 5/23 8K
8: 20 walk; 300/1200
9: 15 dance, 15 walk, 15 ST; 345/1200, 2/8 ST, 6/23 8K
10: 40 walk; 385/1200, 7/23 8K
11: 50 shovel snow; 435/1200, 3/8 ST, 8/23 8k
12: 30 dance & stretch; 465/1200
13: 30 walk, 25 dance & stretch; 520/1200, 9/23 8K
14: 45 shovel snow; 565/1200
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Old 02-16-2016, 08:19 PM   #55  
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Feb goal complete weeks 4/5 of 12 week program

Had to restart week 4, was only doing cardio
Cardio 6x, strength 3x, yoga 3x

Week 4 - complete!
2/8-cardio (33 min walk outside at lunch), strength, abs
2/9-cardio (36 min walk outside at lunch), yoga
2/10-cardio (snow shovel 40), strength, abs
2/11-yoga
2/12-cardio (rail trail, 70 mins)
2/13-off
2/14-cardio (mall walk 30 mins) frigid cold
2/15-cardio (rail trail 70 mins), strength, abs
2/16-yoga
Yoga 3x, strength 3x, cardio 6 x

Hope everyone is doing well
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Old 02-17-2016, 12:09 AM   #56  
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Join Date: Nov 2015
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Posts: 1,760

S/C/G: 176.2/154.2/130

Height: 5'4"
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Feb goals:
1. 1000 min of intentional exercise
2. 6 WT

02/03 - 40 min bike/treadmill (40/1000)
02/05 - 55 min bike/treadmill (95/1000) plus 1/6 WT
02/06 - 65 min walk (160/1000)
02/07 - 65 min bike/treadmill (225/1000)
02/08 - 100 min walk (325/1000)
02/10 - 50 min bike/weights (375/1000) and 2/6 WT
02/12 - 60 min bike/treadmill (435/1000)
02/13 - 90 min treadmill (525/1000)
02/14 - 50 min bike/weights (575/1000) and 3/6 WT
02/16 - 55 min bike/treadmill/elliptical (630/1000)
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Old 02-17-2016, 07:34 AM   #57  
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Default week 3: walk 10 minutes daily this week
New week
GOAL: 10 min walking/exercise daily

2/15 10 min walk completed
2/16 10 min walk completed
2/17 10 min walk completed
2/18 10 min walk completed
2/19 10 min outside in light rain?!
2/20 10 min walk completed
2/21 20 min watp completed
Last edited by onebyone; 02-21-2016 at 09:40 PM.
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Old 02-17-2016, 09:31 AM   #58  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
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February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K
6: 40 walk; 245/1200
7: 35 walk; 280/1200, 5/23 8K
8: 20 walk; 300/1200
9: 15 dance, 15 walk, 15 ST; 345/1200, 2/8 ST, 6/23 8K
10: 40 walk; 385/1200, 7/23 8K
11: 50 shovel snow; 435/1200, 3/8 ST, 8/23 8k
12: 30 dance & stretch; 465/1200
13: 30 walk, 25 dance & stretch; 520/1200, 9/23 8K
14: 45 shovel snow; 565/1200, 4/8 ST
15: 40 walk; 605/1200, 10/23 8K
16: 45 walk; 650/1200, 11/23 8K
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Old 02-17-2016, 10:30 PM   #59  
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Goal: Walk 15 minutes a day, 5 days a week.

Week 1: 2/5 - 2/11
Day 1: 15 min. walk
Day 2: 15 min. walk
Day 3: 15 min. walk
Day 4: 15 min. walk
Day 5: 15 min. walk

2nd week:2/12 - 2/18
Day 1:15 min. walk
Day 2:15 min. walk
Day 3:15 min. walk
Day 4:15 min. walk
Day 5:15 min. walk

I almost didn't make my goal this week. I really just wanted to be lazy, but I got moving and made it after all.
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Old 02-17-2016, 11:21 PM   #60  
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Nici: It's OK! I'm not going to make my goal for the month either, but just aim for hitting a personal goal this week!
Once your toe heals, you'll meet your goal!

I may not have reached my goal last week with or my steps, but I'm killing it this week!! I've already lifted 2 days, had 2 days of and did a Zumba class!! I vowed to not be lazy this week like I was last week; making excuses for myself. I feel great and am thinking about the challenge I want to incorporate for March. I know I am not going to meet my losing goal this month, but that's ok too. I am getting back into the mindset of being in control with eating and exercise and that is an important first step in moving in the right direction--even if the scale isn't cooperating at the moment!
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