[gardenerjoy]

Let's jingle-bell rock our way through December!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: December Weight Loss Challenge

[gardenerjoy]

My November seems to be shaping up pretty well. The goals were challenging but doable. So, I think I'll keep them the same for December:

• 1200 minutes
• 24 days with 8000 steps or more
• 8 Strength Training sessions

[Tabbycat]

Tabbycat here.

My exercise goal for December will be 750 minutes.

4Dec 15 min walk (slow start; lots of orchestra rehearsals)
6Dec 35 min jog
8Dec 35 min jog
9Dec 25 min jog
11Dec 45 min Classical Stretch DVD
12Dec 45 min Classical Stretch DVD
17Dec 45 min Classical Stretch DVD
18Dec 60 min walk
19Dec 45 min run/walk (am) and 30 min walk (later am)
19Dec 30 min Classical Stretch and walk (pm)
20Dec 30 min walk/run (am)
21Dec 25 min walk/run; 15 min Classical Stretch (am)
21Dec 20 min exercise bike (pm); 15 min floor exercise
22Dec 15 min Classical Stretch (am)
24Dec 30 min run/walk
26Dec 30 min run/walk
28Dec 25 min run/walk
29Dec 35 min run/walk



total: 650

[MumofMany]

My exercise goal for December is 15 minutes of rowing a day and 30 minutes of walking a day.

[flower1]

My exercise goal for December is 1000 minutes. Thanks for organizing this thread gardenerjoy.

[Nici]

Thanks Joy! My goal for December is 1200 minutes.

[HereIStand]

December goal: Continue running 4 days a week, using the Hal Higdon plan for increasing mileage in preparation for a half marathon.

If I can find a 5K that fits my schedule, I'll do that sometime late in December.

[SeeMyFeet]

Neon Lights Goal: 3X per week
Want Ads Goal: 4X per week
Personals Goal : 5X per week
1K every day....and work on the flip turn.

Mon 30 Nov Exercise!

[Izzie]

My December goal is 950 min of exercise.

[MumofMany]

Goal:
15mins rowing per day
30mins walking per day

1 - 15m rowing / 35m walk

[Jb1975]

Goal for the month is Workout/C25K AT LEAST 12 hours.

[Jacqui_D]

As reluctant as I am to join this challenge, since I haven't made goal in a while, I am going to sign up again! This time, I'm going to give myself more wiggle room though and set my goal as going to the gym 3 times per week. Good luck, everyone!

Goal: Gym 3x/week

12/1:
12/2:
12/3:
12/4:
12/5:
12/6:
12/7:

[SeeMyFeet]

Neon Lights Goal: 3X per week
Want Ads Goal: 4X per week
Personals Goal : 5X per week
1K every day....and work on the flip turn.

Mon 30 Nov .900y
Tue 01 Dec 1000y

[kelijpa]

Good morning all!

I seem to have no problem with the cardio, so this month my goal is just for yoga and strength, some weights and crunches.

December goal - yoga 12x, strength 12x

Best to all

[gardenerjoy]

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K