12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)
Week One Total: 251 min
12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
I'm back off vacation and ready to start the Dec exercise challenge. I did get in lots of exercise & activity while I was away and even went to the gym 3 of the days I was cruising.
My Dec goals are to workout at least 4 times a week.
12/1:
12/2: 2-mile walk around the track, 3 sets of 12 reps each on 14 machines
12/3:
12/4:
12/5:
12/6: 2-mile walk around the track
12/7: 2-mile walk around the track
(Week 1 Completed)
12/8: 2-mile walk around the track
12/9:
12/10:
12/11:
12/12:
12/13:
12/14:
12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)
Week One Total: 251 min
12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo)
bonnie2009: 15 min 3x per week dcapulet: week's planned workouts flower1: 1000 min gardenerjoy: 1200 min, 24x 8K steps, 8 ST GettingFit: 4x per week HereIStand :4 runs per week w/ increased mileage Jacqui_D: gym 3x per week Jb1975: 12 hrs Workout/C25K kelijpa: yoga 12x, strength 12x Izzie: 950 min mars735: 15min walk per day (starting 12/3) MumofMany: 15 row & 30 walk per day Nici: 1200 min noshoes: 2 km per day SeeMyFeet: 3x per week (1K each time) + flip turn Tabbycat: 750 min