11-26-2015, 09:41 AM
#76
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
Happy Thanksgiving to the USians among us!
It's going to be a challenge for me to get 8000 steps in today. I'm going to try marching in place with the marching bands while watching the Macy's Parade on TV this morning.
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200
20: 30 dance & ST; 785/1200, 5/8 ST, 14/24 8K
21: 55 dance; 840/1200, 15/24 8K
22: 40 walk; 880/1200, 16/24 8K
23: 40 walk; 920/1200, 17/24 8K
24: 40 dance & stretch & ST; 960/1200, 6/8 ST, 18/24 8K
25: 40 walk; 1000/1200, 19/24 8K
11-27-2015, 09:00 AM
#77
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
Way to go, Nici ! You put together a terrific month of exercise!
GettinFit : exercise 4x/week
gardenerjoy : 1200 min, 8x ST, 24x 8K steps
HereIStand : Week 9 C25K , 2x 5Ks , running 4x/week
Izzie : 800 min
Jacqui_D : gym 5x/week
Jb1975 : exercise 4x/week except 2x/Thanksgiving week
kelijpa : continue exercise program
magistra17 : 500 min
merowi2 : 12 miles/week, ST
Nici : 780 min Bonus: 450 more min
SeeMyFeet : exercise 3x/week
Smilingin2013 : exercise 4x/week
Tabbycat : 700 min Bonus goal: 100 more
tehshort1 : 90 miles walked
unwanted37lbs : 100 miles (150 miles, 200 miles)
11-27-2015, 09:01 AM
#78
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200
20: 30 dance & ST; 785/1200, 5/8 ST, 14/24 8K
21: 55 dance; 840/1200, 15/24 8K
22: 40 walk; 880/1200, 16/24 8K
23: 40 walk; 920/1200, 17/24 8K
24: 40 dance & stretch & ST; 960/1200, 6/8 ST, 18/24 8K
25: 40 walk; 1000/1200, 19/24 8K
26: 40 march & dance; 1040/1200, 20/24 8K
11-28-2015, 09:16 AM
#79
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
Have a great trip, Nici ! You reminded me of a place where I used to stop and walk on the way to my parents' house -- a nice little hike up to a great view of a river.
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200
20: 30 dance & ST; 785/1200, 5/8 ST, 14/24 8K
21: 55 dance; 840/1200, 15/24 8K
22: 40 walk; 880/1200, 16/24 8K
23: 40 walk; 920/1200, 17/24 8K
24: 40 dance & stretch & ST; 960/1200, 6/8 ST, 18/24 8K
25: 40 walk; 1000/1200, 19/24 8K
26: 40 march & dance; 1040/1200, 20/24 8K
27: 45 dance & ST; 1085/1200, 7/8 ST, 21/24 8K
11-29-2015, 09:54 AM
#80
Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
November goals:
1. Complete Week 9 of C25K program. Goal 1 met!
2. Run a 5K on Nov. 7. Goal 2 met!
3. Run a 5K on Nov. 21. Goal 3 met!
4. After C25K is complete, begin running 4 days/week. Goal 4 met!
I ran an additional 5K yesterday (won my age group again!), so I would call this a successful month for my exercise goals. Didn't quite meet all my weight loss goals (see other thread), but overall, I'm happy with how exercise is helping me maintain a good weight.
11-29-2015, 11:19 AM
#81
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
Way to go, HereIStand !
GettinFit : exercise 4x/week
gardenerjoy : 1200 min, 8x ST, 24x 8K steps
HereIStand : Week 9 C25K , 2x 5Ks , running 4x/week
Izzie : 800 min
Jacqui_D : gym 5x/week
Jb1975 : exercise 4x/week except 2x/Thanksgiving week
kelijpa : continue exercise program
magistra17 : 500 min
merowi2 : 12 miles/week, ST
Nici : 780 min Bonus: 450 more min
SeeMyFeet : exercise 3x/week
Smilingin2013 : exercise 4x/week
Tabbycat : 700 min Bonus goal: 100 more
tehshort1 : 90 miles walked
unwanted37lbs : 100 miles (150 miles, 200 miles)
11-29-2015, 11:20 AM
#82
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200
20: 30 dance & ST; 785/1200, 5/8 ST, 14/24 8K
21: 55 dance; 840/1200, 15/24 8K
22: 40 walk; 880/1200, 16/24 8K
23: 40 walk; 920/1200, 17/24 8K
24: 40 dance & stretch & ST; 960/1200, 6/8 ST, 18/24 8K
25: 40 walk; 1000/1200, 19/24 8K
26: 40 march & dance; 1040/1200, 20/24 8K
27: 45 dance & ST; 1085/1200, 7/8 ST, 21/24 8K
28: 40 dance; 1125/1200, 22/24 8K
11-29-2015, 11:25 AM
#83
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
Since
HereIStand rocked November, I thought I'd go ahead and put up the December thread so we can all start figuring out how to do that well next month:
http://www.3fatchicks.com/forum/chic...challenge.html
11-30-2015, 09:32 AM
#84
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200
20: 30 dance & ST; 785/1200, 5/8 ST, 14/24 8K
21: 55 dance; 840/1200, 15/24 8K
22: 40 walk; 880/1200, 16/24 8K
23: 40 walk; 920/1200, 17/24 8K
24: 40 dance & stretch & ST; 960/1200, 6/8 ST, 18/24 8K
25: 40 walk; 1000/1200, 19/24 8K
26: 40 march & dance; 1040/1200, 20/24 8K
27: 45 dance & ST; 1085/1200, 7/8 ST, 21/24 8K
28: 40 dance; 1125/1200, 22/24 8K
29: 40 dance; 1165/1200, 23/24 8K
11-30-2015, 10:38 AM
#85
NewB'day:27Jun16
Join Date: Oct 2012
Posts: 1,431
S/C/G: 233.4/231.2/199
Height: 5ft 3in
12-01-2015, 06:03 AM
#86
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
Well... I didn't totally fail, but I didn't achieve my goal either, but I think I have learned what I need to do, so ready to get after it in Dec. I did fine with cardio, need to get a routine with the other stuff.
Best to all
12-01-2015, 10:05 AM
#87
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
I met my goals on the very last day!
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200
20: 30 dance & ST; 785/1200, 5/8 ST, 14/24 8K
21: 55 dance; 840/1200, 15/24 8K
22: 40 walk; 880/1200, 16/24 8K
23: 40 walk; 920/1200, 17/24 8K
24: 40 dance & stretch & ST; 960/1200, 6/8 ST, 18/24 8K
25: 40 walk; 1000/1200, 19/24 8K
26: 40 march & dance; 1040/1200, 20/24 8K
27: 45 dance & ST; 1085/1200, 7/8 ST, 21/24 8K
28: 40 dance; 1125/1200, 22/24 8K
29: 40 dance; 1165/1200, 23/24 8K
30: 30 walk, 10 ST; 1205/1200, 8/8 ST, 24/24 8K
12-01-2015, 10:07 AM
#88
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
kelijpa : good for you for setting yourself up well for December
Way to go, SeeMyFeet and me! Did I miss anyone? Did anyone else meet a goal in November?
GettinFit : exercise 4x/week
gardenerjoy : 1200 min, 8x ST, 24x 8K steps
HereIStand : Week 9 C25K , 2x 5Ks , running 4x/week
Izzie : 800 min
Jacqui_D : gym 5x/week
Jb1975 : exercise 4x/week except 2x/Thanksgiving week
kelijpa : continue exercise program
magistra17 : 500 min
merowi2 : 12 miles/week, ST
Nici : 780 min Bonus: 450 more min
SeeMyFeet : exercise 3x/week
Smilingin2013 : exercise 4x/week
Tabbycat : 700 min Bonus goal: 100 more
tehshort1 : 90 miles walked
unwanted37lbs : 100 miles (150 miles, 200 miles)
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