8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run
8/11: 2.22 mile run, partial core workout
8/12: 6 mile bike ride
8/13: 2.76 mile HIIT run, 8 mile bike ride
8/14: 8 mile bike ride, 2.5 mile run, core workout
8/15: 10 miles of bike riding?
8/16: 15 miles of biking?
8/17: 1 mile of biking (rest day!)
8/18: 4 miles of biking, 2.52 miles running
8/19: 12 miles of biking, 2.64 miles running, core workout
8/20: 22 miles biking
8/21-8/23: 15 miles backpacking
8/23: 5 miles biking
8/24: Rest!
8/25: 2.7 mile HIIT run
8/26: 10 mile bike ride
8/27: 3.1 mile run
1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6 nothing nothing nothing nothing nothing
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11nothing nothing nothing nothing nothing
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY
15 (sat) 22 min - 1.5 miles (47 miles to go)
16 (sun) 1h25min - 5.7 miles (41.3 miles to go)
17 (mon) 1h45m - 7.1 miles (34.2 miles to go)
18 (tues) 2h - 8.3 miles (25.9 miles to go)
19 (wed) 32 min - 2.2 miles (23.7 miles to go)
20 (thur) 20 min - 1.3 miles (22.4 miles to go)
21 nothing nothing nothing nothing nothing
22 (sat) 100 min - 6.7 miles (15.7 miles to go)
23 (sun) 47 min - 3.2 miles (12.5 miles to go)
24 (mon) 30 min - 2 miles (10.5 miles to go)
25 (tue)
26 (wed)
27 (thur) 2hr20min - 9.3 miles (1.2 miles to go)
Last edited by unwanted37lbs; 08-29-2015 at 10:39 AM.
onto week 9!
I didn't make the list, but I did make my goal, starting to work on Sept.
If I was better about posting, I would have noticed earlier :blush: I will make better posting part of my Sept. goal.
TabbyCat congrats on making your goal, I've been doing yoga using an app on my ipad called simply yoga, I'm thinking about taking a class and seeing what the difference is. Hope it works for you, I'm amazed at how much better at it I am after a couple months, I'm certainly not great, but feel like I could go out in public not tripping over my own feet anymore
Jacqui_D you have inspired me to just stand up at my desk at work, it's amazing how long I just sit there, and I made sure I don't have a garbage can in my cube, so I have to walk down the hall to throw anything away...thanks for that!
Everyone is closing right in on those goals!! great job!!
Way to go, kelijpa! You're doing great with that program! I'm looking forward to seeing you finish it up.
iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk nonameslob: 30 miles running magistra17: 1000 min unwanted37lbs: 100 miles gardenerjoy: 1300 min, 8ST, 21 days with 8K steps SeeMyFeet: 12 workouts Tabbycat: 1500 min Jacqui_D: stand up multiple times throughout the day JenDestiny: 6 workouts / wk kelijpa: weeks 5-8 of 12 week program
1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6 nothing nothing nothing nothing nothing
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11nothing nothing nothing nothing nothing
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY
15 (sat) 22 min - 1.5 miles (47 miles to go)
16 (sun) 1h25min - 5.7 miles (41.3 miles to go)
17 (mon) 1h45m - 7.1 miles (34.2 miles to go)
18 (tues) 2h - 8.3 miles (25.9 miles to go)
19 (wed) 32 min - 2.2 miles (23.7 miles to go)
20 (thur) 20 min - 1.3 miles (22.4 miles to go)
21 nothing nothing nothing nothing nothing
22 (sat) 100 min - 6.7 miles (15.7 miles to go)
23 (sun) 47 min - 3.2 miles (12.5 miles to go)
24 (mon) 30 min - 2 miles (10.5 miles to go)
25 (tue)
26 (wed)
27 (thur) 2hr20min - 9.3 miles (1.2 miles to go)
28 (fri)
29 (sat) 21 min - 1.4 miles (+0.2 miles over my goal) <== MET MY GOAL OF 100 MILES
Last edited by unwanted37lbs; 08-29-2015 at 10:41 AM.
iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk nonameslob: 30 miles running magistra17: 1000 min unwanted37lbs: 100 miles gardenerjoy: 1300 min, 8ST, 21 days with 8K steps SeeMyFeet: 12 workouts Tabbycat: 1500 min Jacqui_D: stand up multiple times throughout the day JenDestiny: 6 workouts / wk kelijpa: [COLOR="Red"]weeks 5-8 of 12 week program
not tripping over my own feet anymore 
great job!!
