Pilates - 9 times this month
Cardio or Strength = 12 times this month
Stretching - 4 times this month
note for myself: ban on cathe friedrich video until I lose more weight, they are a little beyond me and I need to work up to them.Some are ok, but we'll save them for later since they are making my head hurt.
June 1 - 1/9 pilates done
June 3 - 2/9 pilates. 1/12 CoS I missed CoS yesterday so will try and get to the treadmill today. made it to the treadmill 25 min.
June 4 - 2/9 Pilates 2/12 CoS - scale was very good to me this morning, so will see if I can do more cardio.
June 5 - 3/12 CoS- Line dancing over an hour..I didn't think it would be a workout, but I was sweating and worked up a pain in my side...so counting it.
June 6 - 3/9 pilates 1/4 stretching...didn't want to do it, but one day missed would have meant a slow snowball till I failed so I got up.
June 8 - 4/12 CoS -didn't want to d it, but refused to miss a day. actually enjoyed the treadmill once I got going.
June 9 - 5/12 Cos 4/9 Pilates...don't like doubling up...but its done.
June 10 - 5/9 pilates at home
June 10 5/12 Cos zumba at the gym
June 11 6/12 CoS strength at home. Nice to be half way done.
June 12 7/12 Cos was kind short since I was trying out a new DVD.....
June 13 8/12 coS and 6/9 pilates....weird I'm so close to being done, but I think since I"m doing home and gym workouts its going faster. So only counting home workouts from now on. next month I'll adjust
June 16 9/12 CoS - been 3 days since my last workout.....and this was the first day in a while I had to talk myself into doing it, so lesson learned i can't core more than 3 days without doing something.
june 17 10/12 CoS - again sorta didn't want to get up, but I have a weigh on Sat so focused.
June 18 11/12 CoS - Denise Austin...wasn't horrible once I got past her voice. June 22 - 12/12 Cos - DONE....really wouldn't have been this consistent if I hadn't had this challenge...really happy and the scale is moving in the right directions
June 23 - 7/9 Pilates
June 26 - 8/9 pilates was going to add some cardio but meh I didn't....and I"m going line dancing tonight so it will be ok. June 30 9/9 pilates- Goal met
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 19: nothing
June 20: 40 min Ann Smith workout 245/600
June 21: rest
June 22: 30 minute walk 275/600
June 23: 20 minute stretching 295/600
June 24: nothing
June 25: 40 minute walk 335/600
June 26:40 minute walk 375/600
June 27: 40 minute walk 415/600
June 28: 30 min. Tai Chi, 40 min. walk 485/600
June 29: 60 min Ann Smith's Moving to Mozart; and Inhale, Exhale, Stretch and Move 545/600 June 30: 40 min walk and 30 min Inhale, Exhale, Stretch and Move 615/600
Well, I met two of my three goals! I skipped the strength training last night so I could watch some of the US Women's soccer game.
May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56/40 miles
6/15: 3/5 ST
6/17: Week 3 plan, 2 mile run = 24.56/40 miles
6/18: 2.49 HIIT run = 27.05/40 miles
6/20: 3.5 mile run = 30.55/40 miles
6/21: 1.02 mile run = 31.55/40 miles
6/22: Week 4 Plan
6/23: 4/5 ST
6/24: 1.78 mile run = 33.33/40 miles
6/25: 2.52 mile HIIT run = 35.85/40 miles
6/29: Week 5 plan, 2.53 mile HIIT run = 38.38/40 miles
6/30: 2.08 mile run = 40.46/40 miles
June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start*
June 3: Yoga X and cold start*
June 4: Eccentric Lower and cold start*
June 5: Incinerator and cold start*
June 6: MMX and cold start
June 7: Rest
June 8: Eccentric Upper and cold start
June 9: Triometrics and cold start
June 10: YogaX3 and cold start
June 11: Eccentric Lower and cold start
June 12: Incinerator and cold start
June 13: MMX and cold start
June 14: Rest
June 15: Eccentric upper and cold start
June 16: Triometrics and cold start
June 17: Yoga X and cold start*
June 18: Eccentric lower and cold start
June 19: Incinerator and cold start
June 20: MMX and cold start
June 21: Rest
June 22: Upper Body Strength Training (Henceforth UBST)
June 23: Walk/jog 37 mins
June 24: Lower Body Strength Training and Abs (LBST & Abs)
June 25: Walk/jog 30 mins (first outside run in years and the heat sucked the life out of me)
June 26: UBST
June 27: Walk/jog 35 mins-- a little less awful today. Lol
June 28: Rest
June 29: LBST and Abs
June 30: walk/jog 44 mins
Goals Met!!!
Great job ladies!!!!
