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Old 02-16-2015, 09:16 AM   #46  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
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Old 02-16-2015, 09:29 PM   #47  
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
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Goal: 350 min

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350

Made it to the gym and home before the snow started!
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Old 02-17-2015, 09:45 AM   #48  
Green Tomatoes
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Location: Kirkwood, Missouri
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I was starting to think I would never have "shovel snow" on my exercise log this winter!

Goals: 1200 minutes including 6 sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200
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Old 02-17-2015, 10:32 AM   #49  
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Location: Eastern Oregon
Posts: 1,149

S/C/G: 179(H)/166/150(G)

Height: 5'6"
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Gonna up my minimum to 720 mins.

1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7: 35/220 -Windy as heck today, but nice to be outside walking.
8: 30/250
9: 30/280
10:
11: 30/310
12: 30/340
13:
14: 30/370
15: 30/400
16
17 30/430
18 45/475
19
20 30/505
21
22 45/550
23 45/595
24
25 15/610
26
27
28

Keep moving
Last edited by workinglikeadog; 02-26-2015 at 01:05 AM. Reason: update
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Old 02-17-2015, 09:56 PM   #50  
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
Default
Goal: 350 min

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
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Old 02-18-2015, 09:24 AM   #51  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
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Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
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Old 02-18-2015, 10:34 PM   #52  
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
Default
Goal: 350 min

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350

Finished week two of C25K!
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Old 02-19-2015, 09:03 AM   #53  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
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Old 02-19-2015, 08:57 PM   #54  
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
Default
Goal: 350 min gym time

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350

Goal! Amazing what happens when I'm actually enjoying going to the gym.

New goal = 450 min
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Old 02-20-2015, 08:54 AM   #55  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
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Well, at least we attempted a walk yesterday! It was too cold so we turned back pretty quickly.

Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
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Old 02-21-2015, 10:08 AM   #56  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
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Old 02-22-2015, 09:52 AM   #57  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
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Old 02-23-2015, 09:36 AM   #58  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
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Old 02-23-2015, 09:20 PM   #59  
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
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Goal: 350 min gym time - goal met!
2nd goal: 40 min gym timd

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
2/23: C25K, 28 min = 388/450
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Old 02-24-2015, 08:57 AM   #60  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
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Way to go, nonameslob, meeting one goal and setting a new one!

Sum38: 1500 min
MumofMany: gym 3x/week, dog walk 2x/day
atmos: 1000 min dance, 300 min cross training
workinglikeadog: 720 min
Dreamer2012: gym x12
kelijpa: 1400 min, 12 sessions other than cardio
xRiotGirl: 5x/week of ChaLEAN Extreme, 30 day wall sit challenge
gardenerjoy: 1200 min, 8 ST, 8k steps x21
BigFatRooster: join a gym
nonameslob: 350 min, start C25K New goal: 450 min
ReeseJimi: 600 min
Last edited by gardenerjoy; 02-24-2015 at 08:58 AM.
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