Goal for 2015 - what will you accomplish - Page 4 - 3 Fat Chicks on a Diet Weight Loss Community

bunnabear · 01-12-2015, 07:48 PM

Quote:

Originally Posted by love2b150

bunnabear yes I do, nothing like confirmation from the pulpit. And you commenting made it even better, I was sitting here thinking of what I can eat. I'm not hungry I just want something and I don't know what

I have lots of ideas of course but none are OP (on point or on plan) so I'll just fill up on water and be safe, maybe some tea since it's almost my bedtime

It's hard when you get to the end of the day and feel like you need something else. I use the filling up on water trick as well and then of course that means I'll be up for bathroom trips during the night. Tea is a good idea, maybe with a bit of lemon. Okay, now I need tea and don't have any here

Jb1975 · 01-13-2015, 08:09 AM

Doing better about water intake but still not were I need to be.

Started Week 5 of C25K and need prayers for Friday!!! Yesterday was FAR easier than I thought it would be but I'm a bit concerned about tomorrow. I am SO out of shape. Friday will be a killer though. I may end up just parking on that workout for a few times before trying to move on. We shall see.

Almost down to my low that I saw on Christmas! Still trying to make up for lost time over the last few weeks. About 7.5 more pounds and I will be HALF WAY to my goal!!! And some of my clothes are FINALLY getting too big to wear! I don't really want to go shopping and spend money on clothes that I am working to shrink out of, though. I meant to go to the Goodwill store the first Saturday of the month but I forgot. Oh well, maybe next month.

Rennie, it's great how God orchestrates things so that we get just what we need, just when we need it!!! I know that, as I was going out of church Sunday, there was a lady that told me that I sure looked like I was losing weight. There have only been a couple of people that didn't know I was on a diet that have said anything. Oh, that did so much for my spirits! She almost fainted when I told her that I had lost about 50 pounds! Thank you, Lord, for that little nudge!

stlrsgrl43 · 01-15-2015, 11:11 AM

Weekly weigh in:
1/1 = 247.6
1/8 =245.4
1/15 =242.8
1/22 =
1/29 =
Total lbs lost for January =
# times walked for January =

I am still having trouble getting my water in and dr says no exercising for 3 more weeks. I am trying to move around as much as I can. Seems like the wieght came off much faster last time. But slow is better than not at all.

Sum38 · 01-15-2015, 11:24 AM

Weekly weigh in:
1/01 ~ 152.2
1/08 ~ 152.8
1/15 ~ 150.8
1/22 ~
1/29 ~
1/31 ~

Total lbs lost for January ~
Total lbs lost for the year ~
# times walked for January ~ 3 times

soon2beskinnyCarma · 01-15-2015, 08:20 PM

I am glad to get out of 2014. 2015 is the new year. I want to get into onderland. I plan to get back into wogging.(walk/jogging) going to walk in January then start c25k. I also want to get stronger in my yoga and start weightlifting.
January goals. Walk 5 days a week. Weightlift 2 days a week. Yoga weekly class and 1-2 days practice on my own. Plank challenge. Meditate 5 minutes daily. Eat 5 colors/day and track calories, no more soda. Lose 6 lbs this month.

Starting Weight: 247.0
Goal to lose 6lbs/ month average
End Weight:

Weekly weigh in:
1/1 = 247.0
1/8 = 239.8
1/15 =234.4
1/22 =
1/29 =
Total lbs lost for January =
# times walked for January =

2/5 =
2/12 =
2/19 =
2/26 =
Total Lbs lost in February =
# time walk/ran in February =

3/5 =
3/12 =
3/19 =
3/26 =
Total Lbs lost in March =
# times walk/run in March =

4/2 =
4/9 =
4/16 =
4/23 =
4/30 =
Total Lbs Lost in April =
# times walked in April =

5/7 =
5/14 =
5/21 =
5/28 =
Total Lbs Lost in May =
# times walked in May =

6/4 =
6/11 =
6/18 =
6/25 =
Total Lbs lost in June =
# times walked in June =

7/2 =
7/9 =
7/16 =
7/23 =
7/30 =
Total lbs Lost in July =
# times walked in July =

8/6 =
8/13 =
8/20 =
8/27 =
Total Lbs Lost in August =
# times walked in August =

9/3 =
9/10 =
9/17 =
9/24 =
Total Lbs Lost in September =
# times walked in September =

10/1 =
10/8 =
10/15 =
10/22 =
10/29 =
Total Lbs lost in October =
# times walked in October =

11/5 =
11/12 =
11/19 =
11/26 =
Total Lbs Lost in November =
# times walked in November =

12/3 =
12/10 =
12/17 =
12/24 =
12/31 =
Total Lbs lost in December =
TOTAL WEIGHT LOST FOR THE YEAR =
# Times walked in December =
TOTAL TIMES WALKED IN 2015 =[/QUOTE]

soon2beskinnyCarma · 01-15-2015, 08:21 PM

Sum you are my hero, losing weight with a broken back, wow. Your diet must be super controlled.

Jb: good luck for Friday, we are cheering you on!

pnkrckpixikat · 01-19-2015, 08:50 AM

Starting Weight: 259.4
End Weight:

Weekly weigh in:
1/3 = 259.5
1/10 = 254.6
1/17 = 252.7
1/24 =
1/31 =

Total lbs lost in January =
# times exercised in January = 4

2/7 =
2/14 =
2/21 =
2/28 =

Total Lbs lost in February =
# time exercised in February =

3/7 =
3/14 =
3/21 =
3/28 =

Total Lbs lost in March =
# times exercised in March =

4/4 =
4/11 =
4/18 =
4/25 =

Total Lbs Lost in April =
# times exercised in April =

5/2 =
5/9 =
5/16 =
5/23 =
5/30=

Total Lbs Lost in May =
# times exercised in May =

6/6 =
6/13 =
6/20 =
6/27 =

Total Lbs lost in June =
# times exercised in June =

7/4 =
7/11 =
7/18 =
7/25 =

Total lbs Lost in July =
# times exercised in July =

8/1 =
8/8 =
8/15 =
8/22 =
8/29 =

Total Lbs Lost in August =
# times exercised in August =

9/5 =
9/12 =
9/19 =
9/26 =

Total Lbs Lost in September =
# times exercised in September =

10/3 =
10/10 =
10/17 =
10/24 =
10/31 =

Total Lbs lost in October =
# times exercised in October =

11/7 =
11/15 =
11/21 =
11/28 =

Total Lbs Lost in November =
# times exercised in November =

12/5 =
12/12 =
12/19 =
12/26 =
12/31 =

Total Lbs lost in December =
# Times exercised in December =

TOTAL WEIGHT LOST FOR THE YEAR =
TOTAL TIMES EXERCISED IN 2015 =

love2b150 · 01-19-2015, 09:31 AM

bunnabear I have camomile tea for the evening. It's the inexpensive kind so I brew two bags

Jill, Goodwill is the way to go on this journey and clearance racks

and yes, thank the Lord for the little nudges and whispers

stlrgirl, you are still doing well even without exercise, keep doing what you're doing

Sum, good job on your loss

How's your back?

Carma, great goals

pixikat, look at you go, nice loss

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

01/01 ~ 165.8
01/05 ~ 159.8 (-6.0) water weight I know but it looks great

01/12 ~ 160.2 (+0.4)
01/19 ~ 159.0 (-1.2)
01/26 ~
01/31 ~

Total lbs lost for January =
Total lbs lost for the year =

soon2beskinnyCarma · 01-22-2015, 08:35 PM

Quote:

Originally Posted by soon2beskinnyCarma

I am glad to get out of 2014. 2015 is the new year. I want to get into onderland. I plan to get back into wogging.(walk/jogging) going to walk in January then start c25k. I also want to get stronger in my yoga and start weightlifting.
January goals. Walk 5 days a week. Weightlift 2 days a week. Yoga weekly class and 1-2 days practice on my own. Plank challenge. Meditate 5 minutes daily. Eat 5 colors/day and track calories, no more soda. Lose 6 lbs this month.

Starting Weight: 247.0
Goal to lose 6lbs/ month average
End Weight:

Weekly weigh in:
1/1 = 247.0
1/8 = 239.8
1/15 =234.4
1/22 =232.2 TOM
1/29 =
Total lbs lost for January =
# times walked for January =

2/5 =
2/12 =
2/19 =
2/26 =
Total Lbs lost in February =
# time walk/ran in February =

3/5 =
3/12 =
3/19 =
3/26 =
Total Lbs lost in March =
# times walk/run in March =

4/2 =
4/9 =
4/16 =
4/23 =
4/30 =
Total Lbs Lost in April =
# times walked in April =

5/7 =
5/14 =
5/21 =
5/28 =
Total Lbs Lost in May =
# times walked in May =

6/4 =
6/11 =
6/18 =
6/25 =
Total Lbs lost in June =
# times walked in June =

7/2 =
7/9 =
7/16 =
7/23 =
7/30 =
Total lbs Lost in July =
# times walked in July =

8/6 =
8/13 =
8/20 =
8/27 =
Total Lbs Lost in August =
# times walked in August =

9/3 =
9/10 =
9/17 =
9/24 =
Total Lbs Lost in September =
# times walked in September =

10/1 =
10/8 =
10/15 =
10/22 =
10/29 =
Total Lbs lost in October =
# times walked in October =

11/5 =
11/12 =
11/19 =
11/26 =
Total Lbs Lost in November =
# times walked in November =

12/3 =
12/10 =
12/17 =
12/24 =
12/31 =
Total Lbs lost in December =
TOTAL WEIGHT LOST FOR THE YEAR =
# Times walked in December =
TOTAL TIMES WALKED IN 2015 =

[/QUOTE]

Mara · 01-23-2015, 09:28 AM

I'm back!!!! I missed everyone. I am all healed up, scars are barely visible, and finally feel like I am mentally ready to get back to getting healthy.

Starting Weight: 255.0
Goal: Lose 5lbs a month
End Weight:

Weekly weigh in:
1/3 = N/A
1/10 = N/A
1/17 = N/A
1/24 = 255.0
1/31 =

Total lbs lost in January =
# times exercised in January =

2/7 =
2/14 =
2/21 =
2/28 =

Total Lbs lost in February =
# time exercised in February =

3/7 =
3/14 =
3/21 =
3/28 =

Total Lbs lost in March =
# times exercised in March =

4/4 =
4/11 =
4/18 =
4/25 =

Total Lbs Lost in April =
# times exercised in April =

5/2 =
5/9 =
5/16 =
5/23 =
5/30=

Total Lbs Lost in May =
# times exercised in May =

6/6 =
6/13 =
6/20 =
6/27 =

Total Lbs lost in June =
# times exercised in June =

7/4 =
7/11 =
7/18 =
7/25 =

Total lbs Lost in July =
# times exercised in July =

8/1 =
8/8 =
8/15 =
8/22 =
8/29 =

Total Lbs Lost in August =
# times exercised in August =

9/5 =
9/12 =
9/19 =
9/26 =

Total Lbs Lost in September =
# times exercised in September =

10/3 =
10/10 =
10/17 =
10/24 =
10/31 =

Total Lbs lost in October =
# times exercised in October =

11/7 =
11/15 =
11/21 =
11/28 =

Total Lbs Lost in November =
# times exercised in November =

12/5 =
12/12 =
12/19 =
12/26 =
12/31 =

Total Lbs lost in December =
# Times exercised in December =

TOTAL WEIGHT LOST FOR THE YEAR =
TOTAL TIMES EXERCISED IN 2015 =

pnkrckpixikat · 01-24-2015, 10:49 AM

Starting Weight: 259.4
End Weight:

Weekly weigh in:
1/3 = 259.5
1/10 = 254.6
1/17 = 252.7
1/24 = 252.0
1/31 =

Total lbs lost in January =
# times exercised in January = 9

2/7 =
2/14 =
2/21 =
2/28 =

Total Lbs lost in February =
# time exercised in February =

3/7 =
3/14 =
3/21 =
3/28 =

Total Lbs lost in March =
# times exercised in March =

4/4 =
4/11 =
4/18 =
4/25 =

Total Lbs Lost in April =
# times exercised in April =

5/2 =
5/9 =
5/16 =
5/23 =
5/30=

Total Lbs Lost in May =
# times exercised in May =

6/6 =
6/13 =
6/20 =
6/27 =

Total Lbs lost in June =
# times exercised in June =

7/4 =
7/11 =
7/18 =
7/25 =

Total lbs Lost in July =
# times exercised in July =

8/1 =
8/8 =
8/15 =
8/22 =
8/29 =

Total Lbs Lost in August =
# times exercised in August =

9/5 =
9/12 =
9/19 =
9/26 =

Total Lbs Lost in September =
# times exercised in September =

10/3 =
10/10 =
10/17 =
10/24 =
10/31 =

Total Lbs lost in October =
# times exercised in October =

11/7 =
11/15 =
11/21 =
11/28 =

Total Lbs Lost in November =
# times exercised in November =

12/5 =
12/12 =
12/19 =
12/26 =
12/31 =

Total Lbs lost in December =
# Times exercised in December =

TOTAL WEIGHT LOST FOR THE YEAR =
TOTAL TIMES EXERCISED IN 2015 =

Sum38 · 01-25-2015, 10:01 AM

A small update...

My back is doing fantastic. One of the vertaraes is completely healed and the other about 80%. Dr is very impressed with my progress. She says I am healing like a 20 year old. The second vertabrae should be completely healed in 10-14 days, which means this whole fusing process only took 8 weeks. -- The bones still be weak and I have to be cautious with my movements.

Today is a big day; I am finally going to walk outdoors! And I am very excited! Hubby is going with me to "control" the doggie. If she were to yank me in a leash, I could re-injure my back. I will also wear my crampons, and they are heavy duty ones with big spikes.

Loving life, and appreciative!

Mara · 01-26-2015, 09:48 AM

Sum38 that is awesome! I hope you had a great walk.

pnkrckpixikat Way to go! You are doing great.

soon2beskinnyCarma · 01-30-2015, 07:41 PM

I am glad to get out of 2014. 2015 is the new year. I want to get into onderland. I plan to get back into wogging.(walk/jogging) going to walk in January then start c25k. I also want to get stronger in my yoga and start weightlifting.
January goals. Walk 5 days a week. Weightlift 2 days a week. Yoga weekly class and 1-2 days practice on my own. Plank challenge. Meditate 5 minutes daily. Eat 5 colors/day and track calories, no more soda. Lose 6 lbs this month.

Starting Weight: 247.0
Goal to lose 6lbs/ month average
End Weight:

Weekly weigh in:
1/1 = 247.0
1/8 = 239.8
1/15 =234.4
1/22 = 232.2 TOM
1/30= 231 ? Ovulation vs sleep deprivation. Will way in tomorrow as well
1/31 230.2
Total lbs lost for January = 16.8lbs
# times walked for January = 22

2/5 =
2/12 =
2/19 =
2/26 =
Total Lbs lost in February =
# time walk/ran in February =

3/5 =
3/12 =
3/19 =
3/26 =
Total Lbs lost in March =
# times walk/run in March =

4/2 =
4/9 =
4/16 =
4/23 =
4/30 =
Total Lbs Lost in April =
# times walked in April =

5/7 =
5/14 =
5/21 =
5/28 =
Total Lbs Lost in May =
# times walked in May =

6/4 =
6/11 =
6/18 =
6/25 =
Total Lbs lost in June =
# times walked in June =

7/2 =
7/9 =
7/16 =
7/23 =
7/30 =
Total lbs Lost in July =
# times walked in July =

8/6 =
8/13 =
8/20 =
8/27 =
Total Lbs Lost in August =
# times walked in August =

9/3 =
9/10 =
9/17 =
9/24 =
Total Lbs Lost in September =
# times walked in September =

10/1 =
10/8 =
10/15 =
10/22 =
10/29 =
Total Lbs lost in October =
# times walked in October =

11/5 =
11/12 =
11/19 =
11/26 =
Total Lbs Lost in November =
# times walked in November =

12/3 =
12/10 =
12/17 =
12/24 =
12/31 =
Total Lbs lost in December =
TOTAL WEIGHT LOST FOR THE YEAR =
# Times walked in December =
TOTAL TIMES WALKED IN 2015 =

Sum38 · 01-31-2015, 06:08 AM

January

01/01 ~ 152.2
01/08 ~ 152.8
01/15 ~ 150.8
01/22 ~ 154.0
01/29 ~ 149.4
01/31 ~ 149.0

Total lbs lost for January ~ 3.2
Total lbs lost for the year ~ 3.2
Miles Walked In January ~ 45.5 miles