660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195
Exercise while on vacation 135/330
1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26: 53/488
1/27:
1/28: 32/520
1/29: 45/565
1/30: 50/615 -(45 min to go.)
1/31:
Goal 1550 minutes and 12 sessions other than cardio
1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions
1/13-79 mins 4.14 mile walk 868/1550 (+218)
1/14-78 min 4.14 mile walk 946/1550 (+247)
1/15- 30 min 1.7 mile walk 66 min 4 mile walk 1042/1550 (+293)
1/16-0 off/recovery 1042/1550 (+243)
1/17-0 off/recovery 1042/1550 (+193)
1/18-81 minute 4.16 mile walk 1123/1550 (+224)
1/19-76 minute 4.20 mile walk 25 mins yoga and abs 1224/1550 (+275) 7/12 sessions
1/20- 50 10.7 mile ex. bike 25 mins yoga and abs 1299/1550 (+300) 8/12 sessions
1/21-30 min walk at work 33 min ex. bike 7.1 25 min yoga and abs 1387/1550 (+338) 8/12 sessions
1/22-30 min walk at work 65 min 4.02 mile walk at rail trail 1482/1550 (+383)
1/23-66 min 4 mile walk 1548/1550 (+399)
1/24-80 min 4.11 mile walk yoga 40 mins 1628/1550 (+413) 9/12 sessions
1/25-74 min 4.14 mile walk 1702/1550 yay goal with a couple days to spare, that's unusual for me
1/26-33 walk, 25 min yoga and abs, 35 ex. bike 1795/1550 10/12
1/27-32 min walk 187/1550
1/28-36 min walk 40 mi ex bike 25 yoga and abs 1928/1550 11/12 sessions
1/29-33 min wak 68 min walk 4 miles 2029/1550
1/30-30 min prob more shoveling snow 25 mins yoga and abs 2059/1550 (+509) 12/12 sessions YAY goal!
best to all
Thanks for the thread GardenerJoy congrats MumofMany
kelijpa: 1550 min, 12 sessions other than cardio soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge Mossy: alternate days of hiking and swimming/pool weights gardenerjoy: 1200 min, 8ST Big_Fat_Rooster: track physical work workinglikeadog: 660 min Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other atmos: 840 min dance, 200 min crosstraining Dreamer2012: gym programme x15 StellaJervis: start c25k nonameslob: 350 min gym time Sum38: walk 12 times JazzyPeggy: 25 miles watp Veloria: 5x/week for 60 min, start C25K ja2ma6lee: 4 days a week xRiotGirl: 20 min 5 days a week MumofMany: gym for 1 hour 3x a week
660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195
Exercise while on vacation 135/330
1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26: 53/488
1/27:
1/28: 32/520
1/29: 45/565
1/30: 50/615 -(45 min to go.)
1/31 65/680- Yeah, I met my January exercise goal!!!
Joy, Yes, You can do it, almost there - just a bit more today & you've got it
Sum, Way to go Sum, so good to see you active again.
Last edited by workinglikeadog; 01-31-2015 at 02:35 PM.
Reason: sp
kelijpa: 1550 min, 12 sessions other than cardio soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge Mossy: alternate days of hiking and swimming/pool weights gardenerjoy: 1200 min, 8ST Big_Fat_Rooster: track physical work workinglikeadog: 660 min Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other atmos: 840 min dance, 200 min crosstraining Dreamer2012: gym programme x15 StellaJervis: start c25k nonameslob: 350 min gym time Sum38: walk 12 times JazzyPeggy: 25 miles watp Veloria: 5x/week for 60 min, start C25K ja2ma6lee: 4 days a week xRiotGirl: 20 min 5 days a week MumofMany: gym for 1 hour 3x a week
Last edited by gardenerjoy; 02-01-2015 at 09:50 AM.
I did not log my exercising/work, but I did plenty of it. I finished the last two raised beds for the garden.
Removing six 55 gallon barrels with the soil mix in them, then digging 16'x5' bed 14" deep to place a 4'x15' X 2' high raised bed. 6 tons clay removal plus the barrels. Then placing gopher proof wire in the bottom and building the 2' high by 15' long planter. Loading a sandy soil from a nearby field, hauling it back then shoveling it back into the planters. 7 tons of soil plus 30 cu' of steer manure plus a 3" topping of chicken manure in 3 layers with the soil turned each time, and a final off after it was watered down to bring it to level.
The other planter was on raw ground. I removed the corrugated steel fencing around the entire garden which served both to keep varmints out and a wind break, then re-installed it 3 feet further out to make walk around room between the enlarged planting areas.
Then dug only 8" out to place an new raised bed in it. That was 2'X29' 14" deep planter. That calced out to about half the work of the previous one. It was lined with gopher wire, soil hauled in and mixed in with manure the same as the first one except this one got a 4" layer of chicken manure in it at the bottom.
Today I placed the final soil in both to bring them up to the level I wanted after they had been watered down. Next. tomorrow, but that is in Feb, I will spray a mixture of biological (bacteria and nematodes) which are friendly to plants and animals but ferocious soil pest killers to rid the soil of several types of soil pests such as cut worms and grubs.
I will install root heaters in them then plant. But that is in the Feb list.
Sorry about not posting this past month but I have been VERY busy with very little extra time. And I need to get out of here today to work also.
See ya all in the Feb exercise thingy.
Thanks ALL of ya and especially you Joy for making this thread.
I didn't make goals, but I did fairly well and am optimistic for next month.
Goal: 840 minutes of dance, 200 minutes crosstraining
1/3: 20 min walk (0/840 dance, 20/200 cross)
1/12: 75 min dance class (75/840 dance, 20/200 cross)
1/17: 30 min weight lifting (75/840 dance, 50/200 cross)
1/19: 75 min dance class (150/840 dance, 50/200 cross)
1/20: 120 min dance class (370/840 dance, 50/200 cross)
1/21: 45 min dance class (415/840 dance, 50/200 cross)
1/23: 3 hours at dance competition, ~30 min total dancing (445/840 dance, 50/200 cross)
1/24: 30 min walk (445/840 dance, 80/200 cross)
1/26: 75 min dance class (520/840 dance, 80/200 cross)
1/27: 120 min dance class (640/840 dance, 80/200 cross)
1/30: 90 min dance class (730/840 dance, 80/200 cross)
