|
|
01-29-2015, 08:38 AM
|
#136
|
I WILL get there...again
Join Date: Apr 2011
Location: Florida
Posts: 556
S/C/G: 167/see ticker/145
Height: 5'8"
|
Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.
SW for this 21 day period= 161. CW=161
Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
|
|
|
01-30-2015, 12:38 PM
|
#137
|
Senior Member
Thread Starter
Join Date: Dec 2014
Posts: 1,143
Height: 5'2"
|
Daily calories 1900 or below with five free passes. Zero passes left.
Day 1: 2225, free pass
Day 2: 1780
Day 3: 2310, free pass
Day 4: 1795
Day 5: 1740
Day 6: 2260, free pass
Day 7: 2275, free pass
Day 8: 2515, free pass
Day 9: 1860
Day 10: 1865 (Edited, forgot to log something)
Day 11: 1780
Day 12: TBD
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
|
|
|
01-31-2015, 08:49 AM
|
#138
|
Senior Member
Thread Starter
Join Date: Dec 2014
Posts: 1,143
Height: 5'2"
|
The Rewrite Challenge
With no free passes available, things went a little crazy with stress eating yesterday. It was all healthy food and I don't regret it.
I consider the first part of this challenge a success, though I was not able to implement it perfectly. Success is always more useful to me than failure so I am soldiering on through with a REWRITE CHALLENGE from Day 13 to Day 21.
The REWRITE CHALLENGE is to stay at 1900 or less. There are UNLIMITED FREE PASSES so failure is impossible.
Day 1: 2225, free pass
Day 2: 1780
Day 3: 2310, free pass
Day 4: 1795
Day 5: 1740
Day 6: 2260, free pass
Day 7: 2275, free pass
Day 8: 2515, free pass
Day 9: 1860
Day 10: 1865 (Edited, forgot to log something)
Day 11: 1780
Day 12: 2570
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
|
|
|
01-31-2015, 09:43 PM
|
#139
|
Senior Member
Thread Starter
Join Date: Dec 2014
Posts: 1,143
Height: 5'2"
|
Continuing, posting early as going for a long walk and then to bed.
Day 13: 2310
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
Last edited by Sage2; 01-31-2015 at 09:43 PM.
|
|
|
02-01-2015, 10:36 AM
|
#140
|
I WILL get there...again
Join Date: Apr 2011
Location: Florida
Posts: 556
S/C/G: 167/see ticker/145
Height: 5'8"
|
I've been remiss in posting here but have still been tracking in MFP. Things got a little crazy for me and I missed my scheduled workout yesterday due to a migraine.
Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.
SW for this 21 day period= 161. CW=161
Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine
|
|
|
02-02-2015, 12:34 AM
|
#141
|
Senior Member
Thread Starter
Join Date: Dec 2014
Posts: 1,143
Height: 5'2"
|
Continuing ...
Day 13: 2310
Day 14: 2620
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
|
|
|
02-02-2015, 05:28 AM
|
#142
|
Senior Member
Join Date: Aug 2008
Posts: 312
S/C/G: 254/ticker/150
Height: 5'8"
|
I'll join! Rebooting the weight loss after two babies in as many years. Goal is to stay under 1450 cals a day. After these 21 days I'll re-evaluate what a good cal number in the long run would be.
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
|
|
|
02-02-2015, 10:30 AM
|
#143
|
Senior Member
Join Date: Apr 2005
Location: Manhattan
Posts: 619
Height: 5'1"
|
Decided to "consolidate" my challenge on one page.
Posted on day 1: Ok, I'm in for the next 21-Day Challenge.
I will keep it very simple this time.
I will stay as far away from 2000 calories as possible.
If I go over, nothing happens.
__________________
Day 1: 2125
Day 2: 2220
Day 3: 1370
Day 4: 1755
Day 5: 1430
Day 6: 2215
Day 7: 1975
Day 8: 1715
Day 9: 2085
Day 10: 1315
Day 11: 1575
Day 12: 1400
Day 13: 2005
Day 14: 1320
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
|
|
|
02-03-2015, 02:06 AM
|
#144
|
Senior Member
Thread Starter
Join Date: Dec 2014
Posts: 1,143
Height: 5'2"
|
Welcome Quillie! Thanks for joining us!
|
|
|
02-03-2015, 02:06 AM
|
#145
|
Senior Member
Thread Starter
Join Date: Dec 2014
Posts: 1,143
Height: 5'2"
|
Continuing ...
Day 13: 2310
Day 14: 2620
Day 15: 1790
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
|
|
|
02-03-2015, 07:49 AM
|
#146
|
I WILL get there...again
Join Date: Apr 2011
Location: Florida
Posts: 556
S/C/G: 167/see ticker/145
Height: 5'8"
|
Yesterday was weigh in day -down to 160
Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.
SW for this 21 day period= 161. CW=160
Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine
Day 13 (2/1): 1847 calories, Lean Beast Day 14 (legs)
Day 14 (2/2): 1670 calories, Lean Beast Day 15 (back/bis)
|
|
|
02-03-2015, 09:01 AM
|
#147
|
Senior Member
Join Date: Apr 2005
Location: Manhattan
Posts: 619
Height: 5'1"
|
Decided to "consolidate" my challenge on one page.
Posted on day 1: Ok, I'm in for the next 21-Day Challenge.
I will keep it very simple this time.
I will stay as far away from 2000 calories as possible.
If I go over, nothing happens.
__________________
Day 1: 2125
Day 2: 2220
Day 3: 1370
Day 4: 1755
Day 5: 1430
Day 6: 2215
Day 7: 1975
Day 8: 1715
Day 9: 2085
Day 10: 1315
Day 11: 1575
Day 12: 1400
Day 13: 2005
Day 14: 1320
Day 15: 1400
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
|
|
|
02-03-2015, 08:50 PM
|
#148
|
Senior Member
Thread Starter
Join Date: Dec 2014
Posts: 1,143
Height: 5'2"
|
Continuing ...
Day 13: 2310
Day 14: 2620
Day 15: 1790
Day 16: 2375
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
__________________
Last edited by Sage2; 02-04-2015 at 02:28 AM.
|
|
|
02-04-2015, 09:01 AM
|
#149
|
Senior Member
Join Date: Apr 2005
Location: Manhattan
Posts: 619
Height: 5'1"
|
Decided to "consolidate" my challenge on one page.
Posted on day 1: Ok, I'm in for the next 21-Day Challenge.
I will keep it very simple this time.
I will stay as far away from 2000 calories as possible.
If I go over, nothing happens.
__________________
Day 1: 2125
Day 2: 2220
Day 3: 1370
Day 4: 1755
Day 5: 1430
Day 6: 2215
Day 7: 1975
Day 8: 1715
Day 9: 2085
Day 10: 1315
Day 11: 1575
Day 12: 1400
Day 13: 2005
Day 14: 1320
Day 15: 1400
Day 16: 1805
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
|
|
|
02-04-2015, 11:30 AM
|
#150
|
I WILL get there...again
Join Date: Apr 2011
Location: Florida
Posts: 556
S/C/G: 167/see ticker/145
Height: 5'8"
|
Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.
SW for this 21 day period= 161. CW=160
Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine
Day 13 (2/1): 1847 calories, Lean Beast Day 14 (legs)
Day 14 (2/2): 1670 calories, Lean Beast Day 15 (back/bis)
Day 15 (2/3): 1783 calories, Lean Beast Day 16 (cardio - Zumba 30 mins)
Day 16 (2/4): 1609 calories, Lean Beast Day 17 (shoulders)
Last edited by bunnabear; 02-04-2015 at 07:20 PM.
Reason: added today's info
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 03:41 PM.
|