Reply
 
Thread Tools
Old 01-29-2015, 08:38 AM   #136  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"

Default

Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.

SW for this 21 day period= 161. CW=161

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
bunnabear is offline   Reply With Quote
Old 01-30-2015, 12:38 PM   #137  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"

Default

Daily calories 1900 or below with five free passes. Zero passes left.

Day 1: 2225, free pass
Day 2: 1780
Day 3: 2310, free pass
Day 4: 1795
Day 5: 1740
Day 6: 2260, free pass
Day 7: 2275, free pass
Day 8: 2515, free pass
Day 9: 1860
Day 10: 1865 (Edited, forgot to log something)
Day 11: 1780
Day 12: TBD
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
Sage2 is offline   Reply With Quote
Old 01-31-2015, 08:49 AM   #138  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"

Lightbulb The Rewrite Challenge

With no free passes available, things went a little crazy with stress eating yesterday. It was all healthy food and I don't regret it.

I consider the first part of this challenge a success, though I was not able to implement it perfectly. Success is always more useful to me than failure so I am soldiering on through with a REWRITE CHALLENGE from Day 13 to Day 21.

The REWRITE CHALLENGE is to stay at 1900 or less. There are UNLIMITED FREE PASSES so failure is impossible.


Day 1: 2225, free pass
Day 2: 1780
Day 3: 2310, free pass
Day 4: 1795
Day 5: 1740
Day 6: 2260, free pass
Day 7: 2275, free pass
Day 8: 2515, free pass
Day 9: 1860
Day 10: 1865 (Edited, forgot to log something)
Day 11: 1780
Day 12: 2570


Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
Sage2 is offline   Reply With Quote
Old 01-31-2015, 09:43 PM   #139  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"

Default

Continuing, posting early as going for a long walk and then to bed.

Day 13: 2310
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

Last edited by Sage2; 01-31-2015 at 09:43 PM.
Sage2 is offline   Reply With Quote
Old 02-01-2015, 10:36 AM   #140  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"

Default

I've been remiss in posting here but have still been tracking in MFP. Things got a little crazy for me and I missed my scheduled workout yesterday due to a migraine.

Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.

SW for this 21 day period= 161. CW=161

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine
bunnabear is offline   Reply With Quote
Old 02-02-2015, 12:34 AM   #141  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"

Default

Continuing ...

Day 13: 2310
Day 14: 2620
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
Sage2 is offline   Reply With Quote
Old 02-02-2015, 05:28 AM   #142  
Senior Member
 
Quillie's Avatar
 
Join Date: Aug 2008
Posts: 312

S/C/G: 254/ticker/150

Height: 5'8"

Default

I'll join! Rebooting the weight loss after two babies in as many years. Goal is to stay under 1450 cals a day. After these 21 days I'll re-evaluate what a good cal number in the long run would be.

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Quillie is offline   Reply With Quote
Old 02-02-2015, 10:30 AM   #143  
Senior Member
 
aria2000's Avatar
 
Join Date: Apr 2005
Location: Manhattan
Posts: 619

Height: 5'1"

Default

Decided to "consolidate" my challenge on one page.

Posted on day 1: Ok, I'm in for the next 21-Day Challenge.
I will keep it very simple this time.
I will stay as far away from 2000 calories as possible.
If I go over, nothing happens.
__________________

Day 1: 2125
Day 2: 2220
Day 3: 1370
Day 4: 1755
Day 5: 1430
Day 6: 2215
Day 7: 1975
Day 8: 1715
Day 9: 2085
Day 10: 1315
Day 11: 1575
Day 12: 1400
Day 13: 2005
Day 14: 1320
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
aria2000 is offline   Reply With Quote
Old 02-03-2015, 02:06 AM   #144  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"

Default

Welcome Quillie! Thanks for joining us!
Sage2 is offline   Reply With Quote
Old 02-03-2015, 02:06 AM   #145  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"

Default

Continuing ...

Day 13: 2310
Day 14: 2620
Day 15: 1790
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
Sage2 is offline   Reply With Quote
Old 02-03-2015, 07:49 AM   #146  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"

Default

Yesterday was weigh in day -down to 160

Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.

SW for this 21 day period= 161. CW=160

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine
Day 13 (2/1): 1847 calories, Lean Beast Day 14 (legs)
Day 14 (2/2): 1670 calories, Lean Beast Day 15 (back/bis)
bunnabear is offline   Reply With Quote
Old 02-03-2015, 09:01 AM   #147  
Senior Member
 
aria2000's Avatar
 
Join Date: Apr 2005
Location: Manhattan
Posts: 619

Height: 5'1"

Default

Decided to "consolidate" my challenge on one page.

Posted on day 1: Ok, I'm in for the next 21-Day Challenge.
I will keep it very simple this time.
I will stay as far away from 2000 calories as possible.
If I go over, nothing happens.
__________________

Day 1: 2125
Day 2: 2220
Day 3: 1370
Day 4: 1755
Day 5: 1430
Day 6: 2215
Day 7: 1975
Day 8: 1715
Day 9: 2085
Day 10: 1315
Day 11: 1575
Day 12: 1400
Day 13: 2005
Day 14: 1320
Day 15: 1400
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
aria2000 is offline   Reply With Quote
Old 02-03-2015, 08:50 PM   #148  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"

Default

Continuing ...

Day 13: 2310
Day 14: 2620
Day 15: 1790
Day 16: 2375
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD
__________________

Last edited by Sage2; 02-04-2015 at 02:28 AM.
Sage2 is offline   Reply With Quote
Old 02-04-2015, 09:01 AM   #149  
Senior Member
 
aria2000's Avatar
 
Join Date: Apr 2005
Location: Manhattan
Posts: 619

Height: 5'1"

Default

Decided to "consolidate" my challenge on one page.

Posted on day 1: Ok, I'm in for the next 21-Day Challenge.
I will keep it very simple this time.
I will stay as far away from 2000 calories as possible.
If I go over, nothing happens.
__________________

Day 1: 2125
Day 2: 2220
Day 3: 1370
Day 4: 1755
Day 5: 1430
Day 6: 2215
Day 7: 1975
Day 8: 1715
Day 9: 2085
Day 10: 1315
Day 11: 1575
Day 12: 1400
Day 13: 2005
Day 14: 1320
Day 15: 1400
Day 16: 1805
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
aria2000 is offline   Reply With Quote
Old 02-04-2015, 11:30 AM   #150  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"

Default

Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.

SW for this 21 day period= 161. CW=160

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine
Day 13 (2/1): 1847 calories, Lean Beast Day 14 (legs)
Day 14 (2/2): 1670 calories, Lean Beast Day 15 (back/bis)
Day 15 (2/3): 1783 calories, Lean Beast Day 16 (cardio - Zumba 30 mins)
Day 16 (2/4): 1609 calories, Lean Beast Day 17 (shoulders)

Last edited by bunnabear; 02-04-2015 at 07:20 PM. Reason: added today's info
bunnabear is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:41 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.