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Old 10-23-2014, 06:37 PM   #91  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
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12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
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Old 10-23-2014, 07:32 PM   #92  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
Default
10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
Last edited by Marina Brasil; 10-23-2014 at 09:36 PM.
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Old 10-23-2014, 07:33 PM   #93  
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
Default
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500
10/23 - 50 910/1500

best to all
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Old 10-23-2014, 08:15 PM   #94  
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Location: New Hampshire
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S/C/G: 155/124.5/135

Height: 5'7"
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GOAL tonight!

20 lb dumbbells: 3x10 shoulder press, 3x8 bicep curls, 3x15 tricep extensions, and 3x10 dumbbell rows
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Old 10-24-2014, 01:59 PM   #95  
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500
09/10: Still sick
10/10: recovering
11/10: 4.2 mile puppy walk 60 min 345/2500
Week3
12/10: 4.2 mile puppy walk 60 min 405/2500
13/10: Sick, again
14/10: Sick
15/10: Sick
16/10: Sick
17/10: Sick
18/10: None
Week4
19/10: 4.2 mile puppy walk 60 min 465/2500
20/10: 4.2 mile puppy walk 60 min 525/2500
21/10: 4.0 mile puppy walk 60 min 585/2500
22/10: 4.2 mile puppy walk 60 min 645/2500
23/10: Nada
24/10: 4.2 mile puppy walk 60 min 705/2500
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Old 10-25-2014, 06:14 AM   #96  
fluffy
 
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Join Date: Jan 2014
Location: Europe
Posts: 187

S/C/G: 204/201/174

Height: 5'6''
Default Almost there! :)
7.10.: 2.7km + 3.8km
9.10.: 4.7km
11.10.: 5.6km
13.10.: 5.9km
14.10.: 2.5km
15.10: 6.5km
17.10.: 5.6km
19.10: 7.7km
21.10.: 9.6km
23.10.: 4km
24:10.: 10.4km

Sum: 69km
Goal: 70km (43,5miles)
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Old 10-25-2014, 08:34 AM   #97  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
Default
10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
10/24 - 7251 steps; 21.1 km (bike)

I got so tired at the stationary bike yesterday... have no idea why that happened. I had eaten, i drank enough water.... maybe i was just exhausted from my normal day to day life?
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Old 10-25-2014, 10:38 AM   #98  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
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Yay, underanalysis! That's impressive!

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
Nienna86: 8x taekwondo, 12x run, belly dance on Tuesdays
gardenerjoy: 800 min
Velvet_bean: run 70km
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Old 10-25-2014, 10:39 AM   #99  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
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Old 10-26-2014, 12:05 AM   #100  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
Default
10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
10/24 - 7251 steps; 21.1 km (bike)
10/25 - 11566 steps; 20.5 km (bike)
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Old 10-26-2014, 10:44 AM   #101  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
25: 30 walk, 10 dance & stretch; 600/800
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Old 10-26-2014, 11:49 AM   #102  
fluffy
 
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Join Date: Jan 2014
Location: Europe
Posts: 187

S/C/G: 204/201/174

Height: 5'6''
Default Goal! :)
7.10.: 2.7km + 3.8km
9.10.: 4.7km
11.10.: 5.6km
13.10.: 5.9km
14.10.: 2.5km
15.10: 6.5km
17.10.: 5.6km
19.10: 7.7km
21.10.: 9.6km
23.10.: 4km
24:10.: 10.4km
26.10.: 10km

Sum: 79km
Goal: 70km (43,5miles)

Yay! This is the first time I successfully finished my exercise challenge!
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Old 10-26-2014, 05:27 PM   #103  
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
Default
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500
10/23 - 50 910/1500
10/24 - 53 + 67 1030/1500 whew
10/25 - 30 1060/1500
10/26 - 53 1113/1500 c25k w8d2
10/27 - 52 1165/1500

best to all
Last edited by kelijpa; 10-28-2014 at 08:08 AM.
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Old 10-26-2014, 10:12 PM   #104  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
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Woohoo, Velvet_bean! Congrats on meeting your first goal in the exercise thread!

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
Nienna86: 8x taekwondo, 12x run, belly dance on Tuesdays
gardenerjoy: 800 min
Velvet_bean: run 70km
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Old 10-26-2014, 10:12 PM   #105  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
25: 30 walk, 10 dance & stretch; 600/800
26: 30 yard work; 630/800
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