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10-26-2014, 11:28 PM
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#106
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
10/24 - 7251 steps; 21.1 km (bike)
10/25 - 11566 steps; 20.5 km (bike)
10/26 - 4302 steps ; 10.6 km (bike)
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10-27-2014, 05:47 AM
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#107
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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Week 1
01/10: Ear Infection, no exercise. 
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500
09/10: Still sick
10/10: recovering
11/10: 4.2 mile puppy walk 60 min 345/2500
Week3
12/10: 4.2 mile puppy walk 60 min 405/2500
13/10: Sick, again
14/10: Sick
15/10: Sick
16/10: Sick
17/10: Sick
18/10: None
Week4
19/10: 4.2 mile puppy walk 60 min 465/2500
20/10: 4.2 mile puppy walk 60 min 525/2500
21/10: 4.0 mile puppy walk 60 min 585/2500
22/10: 4.2 mile puppy walk 60 min 645/2500
23/10: Nada
24/10: 4.2 mile puppy walk 60 min 705/2500
25/10: 4.0 mile puppy walk 60 min 765/2500
26/10: 4.2 mile puppy walk 60 min 825/2500
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10-28-2014, 08:09 AM
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#108
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500
10/23 - 50 910/1500
10/24 - 53 + 67 1030/1500 whew
10/25 - 30 1060/1500
10/26 - 53 1113/1500 c25k w8d2
10/27 - 52 1165/1500
best to all 
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10-28-2014, 10:16 AM
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#109
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897
Height: 5'9"
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12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
25: 30 walk, 10 dance & stretch; 600/800
26: 30 yard work; 630/800
27: 15 dance & stretch, 10 ST; 655/800
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10-28-2014, 07:36 PM
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#110
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500
10/23 - 50 910/1500
10/24 - 53 + 67 1030/1500 whew
10/25 - 30 1060/1500
10/26 - 53 1113/1500 c25k w8d2
10/27 - 52 1165/1500
10/28 - 30 1195/1500
best to all
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10-28-2014, 11:00 PM
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#111
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
10/24 - 7251 steps; 21.1 km (bike)
10/25 - 11566 steps; 20.5 km (bike)
10/26 - 4302 steps ; 10.6 km (bike)
10/27 - 6578 steps
10/28 - 7943 steps; 23.1 km (bike)
Been having daily migraines... hard to exercise, feeling very sick..
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10-28-2014, 11:01 PM
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#112
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897
Height: 5'9"
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Hope you feel better soon, Marina_Brasil!
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
25: 30 walk, 10 dance & stretch; 600/800
26: 30 yard work; 630/800
27: 15 dance & stretch, 10 ST; 655/800
28: 30 walk, 5 dance & stretch; 690/800
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10-29-2014, 08:37 PM
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#113
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500
10/23 - 50 910/1500
10/24 - 53 + 67 1030/1500 whew
10/25 - 30 1060/1500
10/26 - 53 1113/1500 c25k w8d2
10/27 - 52 1165/1500
10/28 - 30 1195/1500
10/29 - 26 45 1266/1500 might make it...
best to all
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10-29-2014, 10:04 PM
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#114
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
10/24 - 7251 steps; 21.1 km (bike)
10/25 - 11566 steps; 20.5 km (bike)
10/26 - 4302 steps ; 10.6 km (bike)
10/27 - 6578 steps
10/28 - 7943 steps; 23.1 km (bike)
10/29 - 6784 steps; 32.2 km (bike)
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10-30-2014, 06:57 PM
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#115
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897
Height: 5'9"
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12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
25: 30 walk, 10 dance & stretch; 600/800
26: 30 yard work; 630/800
27: 15 dance & stretch, 10 ST; 655/800
28: 30 walk, 5 dance & stretch; 690/800
29: 35 walk, 10 dance & stretch; 735/800
30: 10 dance & stretch; 15 ST; 760/800
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10-31-2014, 09:27 AM
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#116
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500
10/23 - 50 910/1500
10/24 - 53 + 67 1030/1500 whew
10/25 - 30 1060/1500
10/26 - 53 1113/1500 c25k w8d2
10/27 - 52 1165/1500
10/28 - 30 1195/1500
10/29 - 26 45 1266/1500 might make it...
10/30 - 27 27 50 1370/1500 I have the day off, so it might happen...only need 130 minutes
best to all
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10-31-2014, 09:46 AM
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#117
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897
Height: 5'9"
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kelijpa: I intend to meet my goal today, too!
Who else will meet their October goal?
If you're ready to think about next month, the November thread is available: http://www.3fatchicks.com/forum/chic...challenge.html
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10-31-2014, 12:28 PM
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#118
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Member
Join Date: Sep 2014
Posts: 51
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Finished the 30day squat challenge last night! I thought I wasn't going to make it but I did it and didn't miss a day!!! SO proud of myself! November 1 starts the lunge and push up challenges... eek!
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11-01-2014, 09:12 AM
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#119
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897
Height: 5'9"
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12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
25: 30 walk, 10 dance & stretch; 600/800
26: 30 yard work; 630/800
27: 15 dance & stretch, 10 ST; 655/800
28: 30 walk, 5 dance & stretch; 690/800
29: 35 walk, 10 dance & stretch; 735/800
30: 10 dance & stretch; 15 ST; 760/800
31: 40 yard work; 800/800 GOAL!
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11-01-2014, 09:14 AM
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#120
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897
Height: 5'9"
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Yay, ANTICAKECHICK and me! Did I miss anyone?
Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
Nienna86: 8x taekwondo, 12x run, belly dance on Tuesdays
gardenerjoy: 800 min
Velvet_bean: run 70km
Last edited by gardenerjoy; 11-01-2014 at 09:14 AM.
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