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09-22-2014, 08:04 AM
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#106
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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Quote:
Originally Posted by Mountain Mamma
Wow, you're 80% of the way there, Marina!
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I know, i'm so happy! I'm hoping to reach goal within the next 5 or 6 days!
You are such an inspiration, with your new goal and all.... maybe i'll have a new goal for the last 3 days of september if i reach this one.
When i reach "79,something" kilos i'll start weight training, so in october I might have a goal that includes those new workouts. When i started losing weight in january i commited to start strength training at this point, which is actually the start of the second half of my losing weight journey. I only have .2 kg to go, which means i might be starting weight training this week.
Last edited by Marina Brasil; 09-22-2014 at 08:08 AM.
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09-22-2014, 08:48 AM
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#107
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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September goal: 600 minutes
9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.
9/14: 5? mile hike, 120 min.
9/16: Cardio and strength at gym, 40 min.
450/600 min.
I just got back from a two night backpacking trip. Because of the nature of the trip, I'm not going to include it in my monthly total but I did approximately 800 minutes of hiking! Hard to estimate exactly because of all the stops and breaks and whatnot. Crazy to compare how much I did in one weekend to the month overall.
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09-22-2014, 01:22 PM
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#108
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Senior Member
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823
S/C/G: 165/132/125 or 115? not sure
Height: 5'4" (on a good-hair day!)
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Quote:
Originally Posted by nonameslob
September goal: 600 minutes
I just got back from a two night backpacking trip. Because of the nature of the trip, I'm not going to include it in my monthly total but I did approximately 800 minutes of hiking! Hard to estimate exactly because of all the stops and breaks and whatnot. Crazy to compare how much I did in one weekend to the month overall.
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Why not include the minutes? Backpacking is usually a tough workout - especially if you toted a backpack, camp gear, etc. (My user name is "Mountain" Mamma for a reason - sore feet & all! )
Last edited by Mountain Mamma; 09-22-2014 at 01:25 PM.
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09-22-2014, 01:40 PM
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#109
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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Oh it was one **** of a workout. Lol I'm certainly not implying that it wasn't...it was the hardest workout since my last backpacking trip.
I just don't want to throw off my numbers since we don't do a trip like that every month. I want to have a better handle on how many minutes I can expect to do each month within a normal, so I'll write it down but keep it separate from my goal.
Mountain mamma, there is an exercise as adventure thread on this board. I posted more about my trip there. Sounds like the thread may interest you!
Last edited by nonameslob; 09-22-2014 at 04:15 PM.
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09-22-2014, 05:37 PM
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#110
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Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles
9/20: 2 miles
9/22: 2 miles
Total: 45 miles
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09-23-2014, 08:29 PM
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#111
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Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles
9/20: 2 miles
9/22: 2 miles
9/23: 3 miles
Total: 48 miles - GOAL!
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09-23-2014, 10:52 PM
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#112
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km
9/20 = 25, 2km
9/21 = 25 km
9/22 = 20 km
9/23 = 40, 4 km
Total = 490, 9 km
Last edited by Marina Brasil; 09-23-2014 at 10:57 PM.
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09-24-2014, 04:14 PM
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#113
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Senior Member
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823
S/C/G: 165/132/125 or 115? not sure
Height: 5'4" (on a good-hair day!)
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Quote:
Originally Posted by Marina Brasil View Post
I know, i'm so happy! I'm hoping to reach goal within the next 5 or 6 days!
You are such an inspiration, with your new goal and all.... maybe i'll have a new goal for the last 3 days of september if i reach this one.
When i started losing weight in january i commited to start strength training at this point, which is actually the start of the second half of my losing weight journey. I only have .2 kg to go, which means i might be starting weight training this week.
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Marina, that's great to be almost half way there! Congrats. Thanks, but I don't deserve any credit for my new exercise goals. My first goal was low (because of some disruptions & projects that actually took less time). Then my DH went out of town so I figured no excuse to get extra time in!
Quote:
Originally Posted by nonameslob
Oh it was one **** of a workout. Lol I'm certainly not implying that it wasn't...it was the hardest workout since my last backpacking trip.
I just don't want to throw off my numbers since we don't do a trip like that every month. I want to have a better handle on how many minutes I can expect to do each month within a normal, so I'll write it down but keep it separate from my goal.
Mountain mamma, there is an exercise as adventure thread on this board. I posted more about my trip there. Sounds like the thread may interest you!
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Noname, I know what you mean about throwing off the numbers; I am trying to figure out the minimum I can fit in all the time regardless of what's going on then any additional will be healthy extra. This month is different 'cause I'm trying to ramp it up to get back on track and because my schedule is allowing it.
Funny, just as you mentioned it I had noticed the adventure thread. Some exciting activities going on!!
Quote:
Originally Posted by underanalysis
Goal: 48 miles
Total: 48 miles - GOAL!
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Congrats!! But then, Batwoman can do anything!
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Second Half of September
Sept 17 - 30 minutes
Sept 18 - 30 minutes
Sept 19 - 0
Sept 20 - 130 minutes (includes 50 min of strength training)
Sept 21 - 30 minutes
Sept 22 - 115 minutes (includes 55 minutes of strength training)
Sept 23 - 30 minutes
----------------------------------------------------------------------
Sept Goal #1 - 800 minutes - MET
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes - MET.
Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. 236 Minutes left. This will REALLY be a stretch for me.
------------------------------------------------------------------
Good luck everyone. Keep moving!
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09-24-2014, 05:30 PM
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#114
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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Mountain Mamma I'm not sure if I agree! I can totally see myself just laying on the sofa and not doing extra exercise if my wife was out of town! Lol!
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09-24-2014, 09:14 PM
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#115
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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September goal: 600 minutes
9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.
9/14: 5? mile hike, 120 min.
9/16: Cardio and strength at gym, 40 min.
9/24: Cardio and strength at gym, 30 min.
480/600 min.
Not included in total: Approximately 800 minutes of hiking during a backpacking trip 9/19-9/21.
Last edited by nonameslob; 09-25-2014 at 11:08 AM.
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09-24-2014, 11:25 PM
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#116
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km
9/20 = 25, 2km
9/21 = 25 km
9/22 = 20 km
9/23 = 40, 4 km
9/24 = 25, 5 km
Total = 516, 4 km
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09-25-2014, 07:31 AM
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#117
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Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles
9/20: 2 miles
9/22: 2 miles
9/23: 3 miles
9/25: 2 miles
Total: 50 miles
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09-25-2014, 10:32 AM
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#118
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Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
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No exercise until stitches come out. I can't sweat on the incision sight. Will resume in October! Good luck to you all!
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09-25-2014, 02:26 PM
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#119
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Senior Member
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823
S/C/G: 165/132/125 or 115? not sure
Height: 5'4" (on a good-hair day!)
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Quote:
Originally Posted by Jb1975
No exercise until stitches come out. I can't sweat on the incision sight. Will resume in October! Good luck to you all!
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Hope it isn't hurting you! Feel better soon - and see you in October!
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09-25-2014, 02:28 PM
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#120
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Senior Member
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823
S/C/G: 165/132/125 or 115? not sure
Height: 5'4" (on a good-hair day!)
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Quote:
Originally Posted by Marina Brasil
Mountain Mamma I'm not sure if I agree! I can totally see myself just laying on the sofa and not doing extra exercise if my wife was out of town! Lol!
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Um, that is what I usually do . . . . with a big bowl of ice cream
Last edited by Mountain Mamma; 09-26-2014 at 11:28 AM.
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