1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).
Sept 3 30 min walk (Sooooo not up for it today.)
Sept 4 33 min
Sept 5 93 min (includes bi-weekly weights, 48 min)
Sept 6 41 min
Sept 7 - 0
Sept Goal: 800 minutes, including 8 strength training sessions = 465 minutes left.
9/1 ~Spent with Family
9/2~ 1 Hour water aerobics
9/3~ 1 hour water aerobics
9/4~ 1 hour water aerobics
9/5~ 1 hour water aerobics
9/6~ I spent the day running after a bunch of kids at my sons birthday party....didn't walk. I am going to try to add that this week. I may possible add some time in the gym as well.
9/7~ Off Day
9/8~ 1 hour water aerobics
Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).
Sept 3 30 min walk (Sooooo not up for it today.)
Sept 4 33 min
Sept 5 93 min (includes bi-weekly weights, 48 min)
Sept 6 41 min
Sept 7 0
Sept 8 60 min
Sept Goal: 800 minutes, including 8 strength training sessions = 405 minutes left.
1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
8- 428/1500 - 2 walks plus c25k
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
Total = 195, 2 km
Last edited by Marina Brasil; 09-09-2014 at 10:51 PM.
1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
8- 428/1500 - two walks plus c25k
9- 502/1500 - walk with little dog