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08-18-2014, 09:57 AM
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#16
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Senior Member
Join Date: Dec 2006
Posts: 3,647
S/C/G: 180/120
Height: 5'2''
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SW 160
cw 157.0
GW 155
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08-18-2014, 01:05 PM
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#17
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Getting my life back
Join Date: Jun 2011
Location: Denver
Posts: 1,160
S/C/G: 192.2/ticker/120
Height: 5'
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Jb1975 Every time I eat out, I gain. Why? Sodium in restaurant food is ridiculous. They also love to overload items with butter and other fats. Unless you ate an additional 13,300 calories, you didn't really gain 3.8lbs. I bet it is a lot of water retention from the high sodium levels.
What I do when I go out to a restaurant, is expect the gain (THEY ALWAYS COME) and then just make sure to drink a ton of water the next few days while staying on plan. I usually get fast little downs (like I am now) or a few steady days at the same weight then a big WHOOSH to where I was before I went out that night, usually actually lower then when I went out. It's like all the sodium goes out slowly, or just one day says "Ok... party is over, we're out!"
Seriously, drink a lot of water, stay with your plan, give it a few days. It will fall off.
Sw: 182
Cw: 181.2 (-.8)
Gw: 177
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08-19-2014, 09:54 AM
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#18
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Senior Member
Join Date: Dec 2006
Posts: 3,647
S/C/G: 180/120
Height: 5'2''
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SW 160
cw 156.6
GW 155
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08-19-2014, 01:55 PM
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#19
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Getting my life back
Join Date: Jun 2011
Location: Denver
Posts: 1,160
S/C/G: 192.2/ticker/120
Height: 5'
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Sw: 182
Cw: 182 (0)
Gw: 177
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08-19-2014, 02:03 PM
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#20
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Junior Member
Join Date: Jun 2014
Posts: 14
S/C/G: 160/160/105
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Sw: 132
Cw: 132
Gw: 127
Last edited by Stefania; 08-19-2014 at 02:04 PM.
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08-19-2014, 04:17 PM
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#21
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Jessica, Becoming Me
Join Date: Oct 2009
Location: Fields of Glass
Posts: 567
S/C/G: 260 / 199 / 150
Height: 5' 6" | MG: 185
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SW: 218.6 lbs
GW: 213.6 lbs
CW: 216.8 lbs (-1.8 lbs)
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08-19-2014, 11:02 PM
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#22
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Losing it every day...
Thread Starter
Join Date: Feb 2009
Location: Ottawa, Ontario
Posts: 721
S/C/G: 303.8/ticker/155
Height: 5'7
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Sw: 279
Cw: 279.8
Gw: 274
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08-20-2014, 07:50 AM
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#23
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Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
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Sw: 274.4
CW: 271.8
Gw: 269.4
-2.6 Halfway there!
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08-20-2014, 01:25 PM
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#24
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Day 1 back on plan...
Join Date: Jan 2006
Location: FL
Posts: 1,688
S/C/G: 244/tickers/175
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Sw: 261.4
Cw: 261.4
Gw: 256.4
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08-21-2014, 07:29 AM
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#25
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Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
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Sw:274.4
Gw:269.4
Cw: 271.4
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08-21-2014, 01:51 PM
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#26
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Senior Member
Join Date: Oct 2013
Posts: 598
S/C/G: SW:171 CW:see ticker GW 120
Height: 5'1
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nothing to report just yet but i wanted to share this because everytime we complete this challenge this is what we lose 
Last edited by skittlesfirehawk; 08-21-2014 at 01:51 PM.
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08-21-2014, 03:10 PM
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#27
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Jessica, Becoming Me
Join Date: Oct 2009
Location: Fields of Glass
Posts: 567
S/C/G: 260 / 199 / 150
Height: 5' 6" | MG: 185
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SW: 218.6 lbs
GW: 213.6 lbs
CW: 215.4 lbs (-3.2 lbs)
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08-21-2014, 03:19 PM
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#28
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,503
S/C/G: 255/ticker/180
Height: 5'1 3/4
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Sw 210
Gw 205
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08-21-2014, 05:35 PM
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#29
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Losing it every day...
Thread Starter
Join Date: Feb 2009
Location: Ottawa, Ontario
Posts: 721
S/C/G: 303.8/ticker/155
Height: 5'7
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Sw: 279
Cw: 277.4 (-1.6)
Gw: 274
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08-22-2014, 08:23 AM
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#30
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Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
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Holding at -3lbs. If I make it through this weekend I'll be doing good. Went out to dinner, for my birthday, with part of my family last night....going out for lunch, today, with the other half. And TOM should arrive tomorrow. Lord, help me not to get down when I see an ugly number on the scale....even if it's just "water weight"! I'm staying OP so hopefully all will be well.
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