Just spent the last 5 days on vacation - last one before school starts. As you can see I have not been on plan. Going to try and still make goal by the end of the month. I see lots of salads and fruits and veggies in my future!
I've been eating a little bit more than usual every day. Work is so stressful right now and i'm feeling crazy hungry some days! Why do i have weeks when i feel satisfied with the amount of food i eat and others in which i am so hungry? Do any of you guys go through this?
Marina_Brasil: yep. One of the things I discovered when I quit overeating was that some days are hungrier than others. Who knew? I often just tell myself that and it makes it easier to stick to my plan. Occasionally, I'll allow an extra small snack -- something that I might have planned had I known I was going to be hungry.
August goal: 82.0 kgs, new August goal: 80.0 kgs.
5: 83.25
6: 82.7
10: 82.35
11: 81.9
Ha! I misread the scale yesterday because I was so sure that I gained. In fact, I lost and today, with yesterday's extra-effort. I met my goal! But I'm setting another one because I want to keep going this month. I would love to get down to 80, this month, so I'm going for another 1.9 kgs.
Last edited by gardenerjoy; 08-11-2014 at 10:22 AM.
As I suspected, yesterday's large loss was due in part to weighing myself later than usual. Still, I'm down almost 4 lbs so far this month, so I can't complain.
Way to go, Joy...meeting your goal already! Good luck with your new goal.
SW: 165.00
CW: 161.25 (-3.75)
GW: 155.00 (-10.0)
Aug 1: 165.00
Aug 7: 163.00 (-2.00)
Aug 8: 162.75 (-0.25)
Aug 9: 162.75 (0)
Aug 10: 160.50 (-2.25)
Aug 11: 161.25 (+0.75)
gardner joy I also found out about hungrier days after I controlled my binging but I still don't know why they happen. I'll binge from time to time, but it's not that usual anymore so i consider it under control. I still overeat, but i wouldn't call those binging episodes. I'll follow your tip and have extra snacks for my hungry days, because I know it wouldn't work for me to feel hungry and eat nothing extra. I migh consider eating at maintenance mode or close to that when those days come by. Oh, and congrats on your weight loss!
Binged last night...
