CW: 186 (+1.4)
I'm so upset at this. This isn't just a "water" I'm sure. I binged emotionally yesterday and don't even want to know how many calories over. Then I didn't work out... then purged. This morning, seeing the scale up so high when I fought so hard to get to 184... I'm mad at myself. I'm trying to redirect emotion to working out, walks, or showers. But... yesterday... I don't know what happened. I just went crazy again.