July Weight Loss Challenge
 

Let's liberate ourselves from bad habits and declare our freedom to celebrate our healthy lifestyles in July! The monthly weight loss challenge is a great place to track your progress every month.

State your goal for July and join a supportive and encouraging group to help you meet it. We will compile our goals into a list. As each goal is met during the month, it gets turned RED in celebration.

Join us at our sister thread, the July Exercise Challenge, to track your fitness goals.

6/30 = 211.3 ~ July 31 Goal = 209.3 = a loss of 2#

I am going to try for another 15 pounds in July.

SW:279.2
GW:264.2

I would like to lose 5 pounds by the end of July!

7/1 - 7/31: Goal: Lose 9 lbs.

I will see what my weight is the morning of 7/1 so I can add an exact weight.

I started about 1/2 through June, so I didn't join the June thread.
So excited to do this challenge with you guys this month!!!

My goal for July is to lose 7 pounds!

SW:
7/4:
7/11:
7/18:
7/25:
7/31:

My goal for July is to get out of the 300s. (299.8)

I weigh Tuesdays and Fridays.

Start weight (6/28): 308.4

Goal Weight: 299.8

July 01 - 307.4 (-1.0)
July 04 - 307.2 (-0.2)
July 08 - 305.0 (-2.2)
July 11 - 304.0 (-1.0)
July 15 - (Traveling)
July 18 - 303.2 (-0.8) (TOM)
July 22 - 300.4 (-2.8)
July 25 - 299.2 (-1.2)
July 29 - 298.0 (-1.2)

Pounds Lost: 10.4
Pounds to go: GOAL MET! :)

I'm in.

Goal is to get to and stay below 140 pounds. Ideally I would like to end the month at 135.x.

6/30 - 143.2
7/01 - 142.0
7/02 - No weigh-in
7/03 - 143.6 (+1.6)
7/04 - 141.8 (-0.2)
7/05 - 140.0 (-2.0)
7/06 - 138.4 (-3.6)
7/07 - 137.6 (-4.4)
7/08 - 135.8 (-6.2)
7/09 - 138.6 (-3.2)
7/15 - 139.4 (-2.6)
7/17 - 139.4 (-2.6)
7/18 - 138.0 (-4.0)
7/19 - 137.4 (-4.6)

I'm going with 3.3 pounds (1.5 kg) to support Sum38's goal and because I have no idea how fast or slow I can lose weight right now.

6/30 - 80.3kgs
7/01 -

My goal is to get into the 180s (a bit ambitious for me, but it's an ambitious month!). The first few pounds should come off easily as I'm pretty sure it's just water weight from my diet break.

SW (6/30): 196.4
GW: 189

Hoping to lose 7.4 pounds...

I'd like to lose 6 pounds over the course of July. That might be a stretch, not sure, but I might as well really go for it! :carrot:

Today's weight: 172.2
Goal weight: 166.2

06/30: 172.2
07/01:

Last month I lost half of what I needed to reach my next mini goal of being at my prepregnancy weight so I'd like to lose the rest this month. It's a bit ambitious considering the amount lost in June but this whole past week I've been mostly stalled so I'm hoping for a whoosh soon to get me started.
SW 181.6
CW 181.6
GW 173

Well I aimed for 10 lbs in June and got to 9 which I was very happy with, so I'm going to do it again.

SW: 217.6
GW: 207.6

July 1: 217.6 Ready to get down. :D
July 2: 217.0 Good start
July 3: 217.2
July 4: 215.4
July 5: 215.8
July 6: 217.4 :(
July 7: 217.2
July 8: 216.4
July 9: 215.2 Not sure I trust it, but we'll see.
July 10: 215.8
July 11: 215.4 Almost there!
July 12: 214.2
July 13: 213.4
July 14: 213.4
July 15: 213.4
July 16: 213.4 Enough of this already!
July 17: 213 Better!
July 18: 213
July 19: 211.4
July 20: 211.4
July 21: 211.8
July 22: 212
July 23: 212
July 24: 211.2
July 25: 211.6
July 26: 210.4
July 27: 209.2
July 28: 209.8
July 29: 209.8
July 30: 209.2

8.4 lbs lost, 1.6 to go!

Good luck everyone.

I'll jump in, also looking to drop about 3.8 lbs!

SW: 143.8
GW: 140.0

I'm in again as well, I want to lose another 7 pounds for July.

SW: 212.9
GW: 205.9

I would be THRILLED to be 205 or under at this point as I want to be out of the 200s by the end of summer vacation or Labor Day.

7/01: 214.1 What a great start - already up 1.2 pounds from yesterday!