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New: Fat Camp 12-week - Sizzling Summer Challenge - 6-15-14 To 9-7-14

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Old 07-06-2014, 06:50 AM   #136
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I am weighing the same this week. Which considering that I ate poorly and only exercised one time is VERY good. I got back on track yesterday with my food so I hope to get better results this week.

Madison I will work out this morning (Sunday) and then either Monday or Tuesday and then Thursday or Friday is good with me. My preference would be Tuesday and Thursday.

Tanguito or Munchey do you have a preference on days to work out this week?
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Old 07-06-2014, 02:27 PM   #137
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I can be flexible in regard to workout days, so I'll defer to those who have busy and unflexible schedules.
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Old 07-06-2014, 04:50 PM   #138
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Week 3 update:

Last week weight: 308.4
This week weight: 307.2 (-1.2)

Goals:

Log calories every day: 7/7
Walk 20 miles: 14.76/20
2L water per day: 7/7
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~*Mandy*~
"...We all have faith, and we all have hope, but we're all a little lost in the same damn boat..."



New book every 10 lbs!

MiniGoals:
299 (DONE! 7/25/14) ~ 270 ("obese") ~ 245 (previous low) ~ 230 ("overweight" + 100lbs lost) ~ 199 (Onederland!!!) ~ 169 ("healthy")
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Old 07-06-2014, 09:15 PM   #139
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I'm flexible too.

I've done JM Kickbox Fastfix workout 2 today, along with sweeping up lots of leaves in the garden.

Sunday, Tuesday and Thursday sound like they are well spread out if that suits everybody.

Tanguito
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Old 07-07-2014, 06:15 AM   #140
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Happy Monday Everyone!

Munchey, Tanguito and Madison are we on to exercise Sunday, Tuesday and Thursday?

I will be working out in the evening on Tuesday and Thursday.
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Old 07-07-2014, 10:04 AM   #141
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Well I did so well this week and then the weekend somehow erased my big loss. I think it is water as I didn't overeat, but did work outside a lot and it was hot, so I am hoping to lose it today. But we'll go with 217.2 as my weight for the week. If someone could be so kind to enter it into the spreadsheet for me I would appreciate it! Thanks!!

As for my root cause...that's easy. Growing up and even with me and my husband, our lives revolve around eating. Every activity involves food and activities that don't involve food end with food.

I find that my WOE - Fast 5, has really started to change that. I still love my food and will still plan around it, but fasting has helped me with real hunger and I don't eat near what I used to.
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Started dieting again 3/10/2014
Started Fast 5 4/14/2014
Onederland goal: Christmas 2014
Second mini-goal: 169 - June 2015
Goal: 150 - Christmas 2015
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Old 07-07-2014, 04:27 PM   #142
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[color="DarkOrange"][/COLOR
Sorry I've been MIA- we got a new computer on Sat. and I am still trying to figure it out. (very tech. challenged) My weight stayed the same this week at 179. Could someone plz. enter it into the spreadsheet, as I cannot figure out how to access it yet. I click on the link and it comes up a blank page. Thank you Jo
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Old 07-08-2014, 06:22 AM   #143
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I've entered your weight on the spreadsheet Recumbent Rose.

Done JK Kickbox Fastfix Workout 3 today.

Tanguito
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Old 07-08-2014, 06:41 AM   #144
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Week 2 Mental Challenge: Root Cause

My root cause is a combination of depression and emotional eating. I gained most of my weight while I was depressed and have been unable to lose it due to both ongoing battles with depression and emotional eating. I tend to turn to food whenever I am tired, depressed, or any other way not feeling good to make myself feel better.

I have addressed my depression issues which helps but I still need to work on my emotional eating. I need to come up with other ways to make myself feel better when I am having a bad day. I am working on it, but I have obviously not solved the problem as I am still overweight.

If anyone else has struggled with emotional eating and has some ideas on the best way to combat that problem I would appreciate all ideas.
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Old 07-08-2014, 09:03 AM   #145
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Quote:
Originally Posted by tanguito View Post
I've entered your weight on the spreadsheet Recumbent Rose.

Done JK Kickbox Fastfix Workout 3 today.

Tanguito
Thank you!
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Old 07-08-2014, 09:11 AM   #146
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If someone could be so kind to enter 217.2 for my 7-6 weigh in into the spreadsheet for me I would appreciate it!
__________________


Started dieting again 3/10/2014
Started Fast 5 4/14/2014
Onederland goal: Christmas 2014
Second mini-goal: 169 - June 2015
Goal: 150 - Christmas 2015
**************************************
One for every 5 lbs. lost.
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Old 07-08-2014, 11:13 AM   #147
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I know this challenge has already started but is there any chance I could join you anyway? If not its ok
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Old 07-08-2014, 11:18 AM   #148
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Well, the big bad derby girl is off skates until she sees the orthopedist. I'd go to the podiatrist, but apparently medicaid doesn't cover that, so I settle for an orthopedic doctor and hope that's covered or I just sit here in pain and unable to use my feet properly... urgent care says stay off it as much as I can and keep it wrapped and elevated as much as possible.

The doc at urgent care said it is most likely plantar fasciitis and that really stinks. I will have to figure it all out. Work is being good about my need to sit more than usual at least.

I can still swim, but not sure what other exercise I can do with this. Will talk to a trainer and see what they say. So upset I am off skates but if it calms down I can go back on skates.
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Old 07-08-2014, 11:11 PM   #149
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Hey guys!!! Sorry that I've been MIA since Saturday or so. Had a lot of stuff around the house to do, getting ready to move, and have been a bit under the weather. I've been keeping up with everything, but I just haven't posted it. So....here is my catch up.

Exercise buddies: I did a bit of some weights exercises on sunday (So, I did get in the Sunday workout!). On Monday, I did some walking (about 1.5 miles). Today (Tuesday), I did a short weights workout, and then did some walking (about an hour, but it was not a very fast pace). So, I have kept up with you guys. Thursday sounds great to me!!!

Weigh-in (from 7/6 - Sunday): 212 (down from 214.6 last Sunday) = loss of -2.6 lbs. for the past week. YAY!!!

My goals for this week:
1. Exercise 3 times this week (and more if possible).
2. Track/log food everyday (at least 6 out of 7).
3. Stay within my calorie range everyday.

Over the past week I have learned....
That the affirmations are still helping.
I can resist temptation.
That I feel great when I see the payoffs of my hard work.
That I need to still drink more water.
That I love cocoa roasted almond 100 calorie packs!
That I need to steer clear (completely!) of my highest trigger foods.
That I love the motivation I'm getting from my friends here, especially on this thread.

I will come back on to do my "root cause" explanation.

I hope everyone is having a WONDERFUL week!!!
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Old 07-09-2014, 05:47 AM   #150
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I'd love to get in on this!

Starting weight: 178
Goal weight: 165

Goals:
1. track calories every day
2. 10 miles per week
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