Hey guys!!! Sorry that I've been MIA since Saturday or so. Had a lot of stuff around the house to do, getting ready to move, and have been a bit under the weather. I've been keeping up with everything, but I just haven't posted it. So....here is my catch up.
Exercise buddies: I did a bit of some weights exercises on sunday (So, I did get in the Sunday workout!). On Monday, I did some walking (about 1.5 miles). Today (Tuesday), I did a short weights workout, and then did some walking (about an hour, but it was not a very fast pace). So, I have kept up with you guys. Thursday sounds great to me!!!
Weigh-in (from 7/6 - Sunday): 212 (down from 214.6 last Sunday) = loss of -2.6 lbs. for the past week. YAY!!!
My goals for this week:
1. Exercise 3 times this week (and more if possible).
2. Track/log food everyday (at least 6 out of 7).
3. Stay within my calorie range everyday.
Over the past week I have learned....
That the affirmations are still helping.
I can resist temptation.
That I feel great when I see the payoffs of my hard work.
That I need to still drink more water.
That I love cocoa roasted almond 100 calorie packs!
That I need to steer clear (completely!) of my highest trigger foods.
That I love the motivation I'm getting from my friends here, especially on this thread.
I will come back on to do my "root cause" explanation.
I hope everyone is having a WONDERFUL week!!!