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June Exercise Challenge

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Old 05-31-2014, 05:18 PM   #1
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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Height: 5'9"

Thumbs up June Exercise Challenge

We're moving in June! Join us this month, and every month, to track your exercise goals.

State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
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Old 05-31-2014, 07:26 PM   #2
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Location: Versailles, IN
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2 exercise goals this month:

Walk 50 miles
Exercise 750 minutes

June 01 - 3.5 miles/0 minutes
June 02 - 3.4 miles/30 minutes
June 03 - 2.4 miles/45 minutes
June 04 - 1.8 miles/0 minutes (traveling)
June 05 - 2.8 miles/0 minutes (traveling)
June 06 - 3.0 miles/0 minutes (traveling)
June 07 - 1.8 miles/0 minutes (traveling)
June 08 - 0.7 miles/0 minutes (traveling)
June 09 - 1.4 miles/0 minutes (traveling)
June 10 - 2.5 miles/60 minutes
June 11 - 3.0 miles/45 minutes
June 12 - 2.6 miles/30 minutes
June 13 - 2.5 miles/45 minutes
June 14 - 3.0 miles/45 minutes
June 15 - 2.8 miles/45 minutes
June 16 - 1.2 miles/0 minutes (rest)
June 17 - 3.3 miles/45 minutes
June 18 - 1.0 miles/0 minutes (sick)
June 19 - 3.8 miles/45 minutes
June 20 - 1.8 miles/0 minutes
June 21 - 2.8 miles/45 minutes (Mileage goal met)
June 22 - 3.1 miles/45 minutes
June 23 - 3.2 miles/45 minutes
June 24 - 2.1 miles/0 minutes (storms - couldn't walk to the gym!)
June 25 - 2.2 miles/0 minutes (sick pet crisis, didn't eat much, so no workout)
June 26 - 3.4 miles/45 minutes
June 27 - 3.2 miles/45 minutes
June 28 - 1.1 miles/0 minutes (spent most of the day with my critter who's recovering from surgery!)
June 29 - 1.5 miles/0 minutes (same as above)
June 30 - 2.4 miles/30 minutes

Total: 73.3 miles/690 minutes

Last edited by FeraFilia : 07-01-2014 at 12:56 AM.
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Old 06-01-2014, 12:16 AM   #3
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S/C/G: 325/298/250

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Just started adding exercise, so I'm taking it slowly at first.

Goals:

Strength Exercises - 2x's per week
Total Minutes: 400 minutes this month

Weekly Strength training:
Week 1 - COMPLETE!

Total Minutes: 45/400
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GOAL - Lose 10 pounds 7 times!
Two down, 5 to go!

Last edited by texscrapper : 06-04-2014 at 08:44 AM.
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Old 06-01-2014, 05:35 AM   #4
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Over the last few months, I've lost and gained and gained and gained. It's really depressing and I want to get motivated again. I've a wedding in October, I want at least 20lbs off by then (anything more would be a bonus!!) Today, I woke up and saw something about a new ab challenge that is going on. I was reading about it and it looks okay and doable so I'm going to give it a try and see how it goes. As well as the ab challenge, I've have my usual 60 miles walking goal. Today marks two years since I started this. In that time I lost, and gained and then lost again and then gained and gained and gained and here I am. It is time to tackle this problem once and for all.

June:

Goals:
  • 60 miles
  • 30 Day ab Challenge


1: Day 1 of 30 Day ab Challenge
2: 4 miles walking (Total: 4/60 miles)
3: 2.5 miles walking (Total: 6.5/60 miles)
4: 2.5 miles walking (Total: 9/60 miles)
5: 2.5 miles walking (Total: 11.5/60 miles)
6: 2.5 miles walking (Total: 14/60 miles)
7: 6 miles walking (Total: 20/60 miles)
8: 6 miles walking (Total: 26/60 miles)
9: 2.5 miles walking (Total: 28.5/60 miles)
10: 2.5 miles walking (Total: 31/60 miles)
11: 2.5 miles walking (Total: 33.5/60 miles)
12: 2.5 miles walking (Total: 36/60 miles)
13: 3.5 miles walking (Total: 39.5/60 miles)
14: 2.1 miles walking (Total: 41.6/60 miles)
15: 1.5 miles walking (Total: 43.1/60 miles)
16: 3.5 miles walking (Total: 46.6/60 miles)
17: 2.5 miles walking (Total: 49.1/60 miles)
18: 2.5 miles walking (Total: 51.6/60 miles)
19: 2.5 miles walking (Total: 54.1/60 miles)
20: 2.5 miles walking (Total: 56.6/60 miles)
21: -
22: 2 miles walking Total: 58.6/60 miles)
23: 2.5 miles walking Total: 61.1/60 miles) Goal Reached
24: 2.5 miles walking Total: 63.6/60 miles)
25: 2.5 miles walking Total: 66.1/60 miles)
26: 2.5 miles walking Total: 68.6/60 miles)
27: 2.5 miles walking Total: 71.1/60 miles)
28: 4 miles walking Total: 75.1/60 miles)
29: 3 miles walking Total: 78.1/60 miles)
30: 2.5 miles walking Total: 80.6/60 miles)

Last edited by Dreamer2012 : 07-01-2014 at 04:18 PM.
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Old 06-01-2014, 08:02 AM   #5
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
6/23: REST DAY
6/24: 4.9 mile treadmill walk 65 min; weights 45 min; 2310
6/30: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 2495/3000

[
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149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 06-30-2014 at 09:10 AM.
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Old 06-01-2014, 11:21 AM   #6
Nuttin to it but to do it
 
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June exercise goals:

Finish wks 8 and 9 of C25k
Run 5k on 6/14
Complete first two weeks of 5kto10k program.
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Old 06-01-2014, 11:24 AM   #7
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June goals - 2000 mins cardio (walk, jog, hike) 12 times arms, 16 times abs

06/01 - 40:17 min 1.72 mile walk in the woods w/Little Dog, rail trail w/ DH 4.06 miles 66:50 mins 108/2000
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If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH

Last edited by kelijpa : 06-02-2014 at 01:15 PM.
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Old 06-01-2014, 12:03 PM   #8
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S/C/G: 151/151/130... was 190's in 06

Height: 5'4"

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June Goals

Crunches - 2500
Walk - 32 miles
Minutes - 1000


Week 1
June 1 - Day Off
June 2 - Walked - 2.27 miles, 100 crunches, 30 minutes dvd
June 3 - Walked - 2.50 miles, 100 crunches, 30 minutes dvd
June 4
June 5
June 6
June 7

Week 2
June 8 - 2 Miles, 20 minutes strength training, 100 crunches
June 9
June 10
June 11
June 12
June 13
June 14

Week 3
June 15
June 16
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30


Tally:
Crunches 300/2500
Miles Walked: 6.77/32
Minutes Exercised: 80/1000
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Weight Loss Goal - August 1, 2014



May 31 -- Total Minutes Exercised Goal



Last edited by helpmelose : 06-11-2014 at 04:50 PM.
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Old 06-01-2014, 06:57 PM   #9
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S/C/G: 220/189/145

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1500 minutes
50 push-ups per day


Week 1
June 1
June 2
June 3
June 4
June 5
June 6
June 7

Week 2
June 8
June 9
June 10
June 11
June 12
June 13
June 14

Week 3
June 15
June 16
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30
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Old 06-01-2014, 09:17 PM   #10
Green Tomatoes
 
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Join Date: Aug 2009
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Height: 5'9"

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June goal -- 1400 minutes
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-02-2014, 11:26 AM   #11
Fat to Fab and Fit
 
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Join Date: Mar 2010
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: Nada
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 06-03-2014 at 11:59 AM.
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Old 06-02-2014, 11:45 AM   #12
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S/C/G: 175 / ticker / 125

Height: 5'2"

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June goals: run 40 miles, lift weights 11 times, and sign up for a 5k sometime this summer
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Former maintainer, now losing again in 2014 after my second baby.
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Old 06-03-2014, 10:35 AM   #13
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S/C/G: 175 / ticker / 125

Height: 5'2"

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6/01: walked all day at the zoo
6/02: weights

Miles run: 0/40
Weights sessions: 1/11
5k: Not signed up for
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Former maintainer, now losing again in 2014 after my second baby.
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Old 06-03-2014, 11:59 AM   #14
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,756

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: Nada
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 06-04-2014 at 05:58 AM.
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Old 06-03-2014, 07:05 PM   #15
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Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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I'm a little late to the party, but I want to join again!

June Goals:
30 miles
10 workout videos

June 1: Off
June 2: 2.5 miles (27.5)
June 3: workout video (9)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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