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June Exercise Challenge

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Old 06-30-2014, 08:11 AM   #106
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Posts: 5,613

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Fell off the exercise wagon for a week, and I did not meet my goal...but 2500 minutes is still darn good

3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
6/23: REST DAY
6/24: 4.9 mile treadmill walk 65 min; weights 45 min; 2310
6/30: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 2495/3000
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Old 06-30-2014, 06:35 PM   #107
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6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450
6/15 - 450/30/420
6/16 - 420/30/390
6/17 - 390/30/360
6/18 - 360/40/320
6/19 - 320/20/300
6/20 - 300/30/270
6/21-24 270/95/175
6/25 - 175/100/75
6/26 - 75/25/50
6/29 - 50/40/10
6/30 - 10/10/0

I did it. I completed the challenge!

Last edited by tyla : 06-30-2014 at 06:35 PM.
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Old 06-30-2014, 10:49 PM   #108
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,058

S/C/G: 241/maintaining below 170

Height: 5'9"

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1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960/1400 (337)
22: 30 walk, 30 yardwork; 1020/1400 (338)
23: 35 yardwork, 25 walk; 1080/1400 (339)
24: 40 walk; 1120/1400 (340)
25: 40 walk; 1160/1400 (341)
26: 20 walk; 1180/1400 (342)
27: 30 walk; 1210/1400 (343)

28: 20 walk, 70 yardwork; 1300/1400 (344)
29: 30 walk, 20 yardwork; 1350/1400 (345)
30: 50 walk; 1400/1400 (346) Goal!
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Old 06-30-2014, 10:51 PM   #109
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S/C/G: 241/maintaining below 170

Height: 5'9"

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Yay, tyla and me!

And, great job, Sum38 -- 2500 minutes is very good, indeed!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day
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My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-30-2014, 11:57 PM   #110
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Location: Versailles, IN
Posts: 551

S/C/G: 330.6/Ticker/165

Height: 5'9"

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2 exercise goals this month:

Walk 50 miles
Exercise 750 minutes

June 01 - 3.5 miles/0 minutes
June 02 - 3.4 miles/30 minutes
June 03 - 2.4 miles/45 minutes
June 04 - 1.8 miles/0 minutes (traveling)
June 05 - 2.8 miles/0 minutes (traveling)
June 06 - 3.0 miles/0 minutes (traveling)
June 07 - 1.8 miles/0 minutes (traveling)
June 08 - 0.7 miles/0 minutes (traveling)
June 09 - 1.4 miles/0 minutes (traveling)
June 10 - 2.5 miles/60 minutes
June 11 - 3.0 miles/45 minutes
June 12 - 2.6 miles/30 minutes
June 13 - 2.5 miles/45 minutes
June 14 - 3.0 miles/45 minutes
June 15 - 2.8 miles/45 minutes
June 16 - 1.2 miles/0 minutes (rest)
June 17 - 3.3 miles/45 minutes
June 18 - 1.0 miles/0 minutes (sick)
June 19 - 3.8 miles/45 minutes
June 20 - 1.8 miles/0 minutes
June 21 - 2.8 miles/45 minutes (Mileage goal met)
June 22 - 3.1 miles/45 minutes
June 23 - 3.2 miles/45 minutes
June 24 - 2.1 miles/0 minutes (storms - couldn't walk to the gym!)
June 25 - 2.2 miles/0 minutes (sick pet crisis, didn't eat much, so no workout)
June 26 - 3.4 miles/45 minutes
June 27 - 3.2 miles/45 minutes
June 28 - 1.1 miles/0 minutes (spent most of the day with my critter who's recovering from surgery!)
June 29 - 1.5 miles/0 minutes (same as above)
June 30 - 2.4 miles/30 minutes

Total: 73.3 miles/690 minutes

Final tally.... Short by 60 minutes on the exercise! That's with missing a week to travel and sick critters. I think I'll be able to get this next month!
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"...We all have faith, and we all have hope, but we're all a little lost in the same damn boat..."



New book every 10 lbs!
MiniGoals:
299 (Under 300!)(DONE! 7/25/14) ~ 270 ("obese") ~ 245 (previous low) ~ 230 ("overweight" + 100lbs lost) ~ 199 (Onederland!!!) ~ 169 ("healthy")
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Old 07-01-2014, 09:18 AM   #111
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Location: Augusta, GA
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S/C/G: 175 / ticker / 125

Height: 5'2"

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I quit updating due to general apathy, but I'd like to note for the record that I met my running goal and then some! I ran 51 miles in June. I only made 8 weight-lifting sessions, though, and I didn't get to run that 5k because my husband had to go out of town suddenly and I didn't have anyone to watch the kids. Still, I'm pretty satisfied with the month.
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Old 07-01-2014, 09:30 AM   #112
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,058

S/C/G: 241/maintaining below 170

Height: 5'9"

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Yay for meeting and beating your running goal, BigChiefHoho!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
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