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June Exercise Challenge

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Old 06-22-2014, 11:46 AM   #91
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 715

S/C/G: 175 / ticker / 125

Height: 5'2"

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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside
6/18: rest
6/19: weights, abs
6/20: ran 3 miles on treadmill
6/21: weights
6/22: ran 3 miles outside

Miles run: 34/40
Weights sessions: 6/11
5k: Registered!
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Old 06-23-2014, 09:14 AM   #92
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960 (337)
22: 30 walk, 30 yardwork; 1020 (338)
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Old 06-23-2014, 10:17 AM   #93
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 715

S/C/G: 175 / ticker / 125

Height: 5'2"

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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside
6/18: rest
6/19: weights, abs
6/20: ran 3 miles on treadmill
6/21: weights
6/22: ran 3 miles outside
6/23: weights, abs

Miles run: 34/40
Weights sessions: 7/11
5k: Registered!
__________________


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Old 06-23-2014, 10:38 AM   #94
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Posts: 5,620

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
6/23: 4.9 mile treadmill walk 65 min; weights 45 min; 2310
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142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 06-23-2014, 07:21 PM   #95
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960 (337)
22: 30 walk, 30 yardwork; 1020 (338)
23: 35 yardwork, 25 walk; 1080 (339)
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My goal story: Fifty and feeling fabulous!

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Old 06-24-2014, 03:39 PM   #96
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,620

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
6/23: REST DAY
6/24: 4.9 mile treadmill walk 65 min; weights 45 min; 2310
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 06-24-2014, 05:13 PM   #97
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Join Date: Feb 2012
Location: In the present...always!
Posts: 621

S/C/G: 220/189/145

Height: 5'

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1500 minutes
50 push-ups per day

Week 1
June 1 50 push-ups/5.2 miles (85 minutes) 1500/85/1415
June 2 50 push-ups/4.75 miles (70 minutes) 1415/70/1345
June 3 50 push-ups
June 4 50 push-ups
June 5 50 push-ups/5.04 miles (75 minutes) 1345/75/1270
June 6 50 push-ups/5.00 miles (72 minutes) 1270/72/1198
June 7 50 push-ups/6.75 miles (90 minutes) 1198/90/1108

Week 2
June 8 50 push-ups/2.63 miles (35 minutes) 1108/35/1073
June 9 50 push-ups/.70 miles (12 minutes) 1073/12/1061
June 10 50 push-ups/5.71 miles (75 minutes) 1061/75/986
June 11 50 push-ups/5.71 miles (75 minutes) 986/75/911
June 12 50 push-ups/4.11 miles (60 minutes) 911/60/851
June 13 50 push-ups/3.5 miles (58 minutes) 851/58/793
June 14 50 push-ups/4.11 miles (60 minutes) 793/60/733

Week 3
June 15 50 push-ups/3.5 mile (58 minutes) 733/58/675
June 16 50 push-ups/5.0 miles (72 minutes) 675/72/603
June 17 50 push-ups/5.0 miles (72 minutes) 603/72/531
June 18 50 push-ups/5.0 miles (72 minutes) 531/72/459
June 19 50 push-ups/6.7 miles (90 minutes) 459/90/369
June 20 50 push-ups/3.5 miles (48 minutes) 369/48/321
June 21 50 push-ups/3.5 miles (48 minute) 321/48/273

Week 4
June 22 50 push-ups
June 23 50 push-ups/3.74 elliptical miles (61 minutes); 2.0 miles walking (30 minutes) 273/91/182
June 24
June 25
June 26
June 27
June 28 50 push-ups/5.0 miles

Week 5
June 29 50 push-ups/4.04 miles (58 minutes)
June 30
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Last edited by curvynotlumpy : 06-30-2014 at 11:18 AM.
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Old 06-24-2014, 10:58 PM   #98
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960 (337)
22: 30 walk, 30 yardwork; 1020 (338)
23: 35 yardwork, 25 walk; 1080 (339)
24: 40 walk; 1120 (340)
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-25-2014, 12:53 AM   #99
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Join Date: Dec 2009
Posts: 1,827

Height: 5'5

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6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450
6/15 - 450/30/420
6/16 - 420/30/390
6/17 - 390/30/360
6/18 - 360/40/320
6/19 - 320/20/300
6/20 - 300/30/270
6/21-24 270/95/175
6/25 - 175/100/75
6/26 - 75/25/50
6/29 - 50/40/10

Last edited by tyla : 06-29-2014 at 10:22 PM.
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Old 06-25-2014, 11:35 PM   #100
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960 (337)
22: 30 walk, 30 yardwork; 1020 (338)
23: 35 yardwork, 25 walk; 1080 (339)
24: 40 walk; 1120 (340)
25: 40 walk; 1160 (341)
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-28-2014, 10:29 AM   #101
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

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I'll need 65 minutes a day for the next three days to meet my goal. It could happen.

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960/1400 (337)
22: 30 walk, 30 yardwork; 1020/1400 (338)
23: 35 yardwork, 25 walk; 1080/1400 (339)
24: 40 walk; 1120/1400 (340)
25: 40 walk; 1160/1400 (341)
26: 20 walk; 1180/1400 (342)
27: 30 walk; 1210/1400 (343)
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-29-2014, 05:07 PM   #102
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Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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Hi Ladies,

Its been awhile, but I've been keeping up on my workouts, partly because I know I need to post here Great job everyone this month!!!

June Goals:
30 miles
10 workout videos


June 1: Off

June 2: 2.5 miles (27.5)
June 3: workout video (9)
June 4: 2.5 miles (25)
June 5: workout video (8)
June 6: 2.5 miles (22.5)
June 7: workout video (7)
June 8: Off

June 9: 2.5 miles (20)
June 10: Off
June 11: workout video (6)
June 12: 2.5 miles (17.5)
June 13: workout video (5)
June 14: 2.5 miles (15)
June 15: Off

June 16: workout video (4)
June 17: 2.5 miles (12.5)
June 18: workout video (3)
June 19: 2.5 miles (10)
June 20: workout video (2)
June 21: 2.5 miles (7.5)
June 22: Off

June 23: workout video (1)
June 24: 2.5 miles (5)
June 25: workout video (0)
June 26: 2.5 miles (2.5)
June 27: workout video (-1)
June 28: Off
June 29: 2.5 miles (0)

Looks like I met my goal

I'll still have one workout video tomorrow. I'm moving to some 2nd trimester DVDs I have. Can't believe I'm in the 2nd already.
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 06-29-2014, 07:27 PM   #103
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

Way to go, Turtle11!

Who else met their June exercise goals?

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-29-2014, 07:29 PM   #104
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960/1400 (337)
22: 30 walk, 30 yardwork; 1020/1400 (338)
23: 35 yardwork, 25 walk; 1080/1400 (339)
24: 40 walk; 1120/1400 (340)
25: 40 walk; 1160/1400 (341)
26: 20 walk; 1180/1400 (342)
27: 30 walk; 1210/1400 (343)

28: 20 walk, 70 yardwork; 1300/1400 (344)
29: 30 walk, 20 yardwork; 1350/1400 (345)
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-29-2014, 07:32 PM   #105
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

Are you ready to set your fitness goals for next month? Join us at the July Exercise Challenge!
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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