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Old 06-18-2014, 07:55 AM   #76  
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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside

Miles run: 28/40
Weights sessions: 4/11
5k: Registered!
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Old 06-18-2014, 12:35 PM   #77  
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Posts: 1,853

S/C/G: 177/142.6/134

Height: 5'5
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6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450
6/15 - 450/30/420
6/16 - 420/30/390
6/17 - 390/30/360
6/18 - 360/40/320
6/19 - 320/20/300
6/20 - 300/30/270
6/21-24 270/95/175
Last edited by tyla; 06-25-2014 at 12:52 AM.
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Old 06-18-2014, 03:08 PM   #78  
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6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; swim 45 min; 1840
Last edited by Sum38; 06-18-2014 at 03:58 PM.
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Old 06-18-2014, 09:45 PM   #79  
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Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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June goals - 2000 mins cardio (walk, jog, hike) 12 times arms, 16 times abs

6/1 – 4.06 mile walk 66:50 w/DH, 1.72 mile walk 40:17 w/LD 106/2000
6/2 – 4.2 miles 86:50 192/2000
6/3 – 7 miles 30:00 bike, 1.6 mile walk 33:00 255/2000 arms 1/12 abs 1/16
6/4 – 1.67 mile walk 30:21, 3.02 mile walk 60:30 345/2000
6/5 – 1.92 mile walk 30:55 375/2000
6/6 – 1.65 mile walk 29:31 w/LD 404/2000
6/7 – 3.28 mile walk 76:04, 4.1 mile walk 67:00 w/DH 547/2000
6/8 – off (yard work/gardening)
6/9 – 7.8 miles bike 30:00, 1.87 mile walk 32:17 609/2000
6/10 – 4.05 mile walk w/DH 63:54, 1.76 mile walk 32:17 704/2000
6/11 – 8.4 miles bike 30:00, 1.63 walk 29:54 763/2000 arms 2/12 abs 2/16
6/12 – 3.1 mile walk 62:00 825/2000
6/13 – 4.03 mile walk w/DH 63:21 888/2000
6/14 – off (yard work/gardening)
6/15 - .8 mile walk w/LD & DH 20:00 908/2000
6/16 – 2 mile walk 36:08, 7.5 miles bike 30:00 974/2000 arms 3/12
6-17 - 2.15 mile walk 35:14, 3.17 mile walk 72:57 1081/2000 abs 3/16
6/18 - 1.98 mile walk 35:27, 7.9 miles bike 30:00 1146/2000 abs 4/16
best to all
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Old 06-18-2014, 10:18 PM   #80  
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1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
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Old 06-19-2014, 10:35 AM   #81  
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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
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Old 06-19-2014, 10:47 AM   #82  
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Location: Augusta, GA
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S/C/G: 175 / ticker / 125

Height: 5'2"
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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside
6/18: rest
6/19: weights, abs

Miles run: 28/40
Weights sessions: 5/11
5k: Registered!
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Old 06-19-2014, 10:47 PM   #83  
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Height: 5'9"
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1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
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Old 06-20-2014, 06:49 AM   #84  
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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June goals - 2000 mins cardio (walk, jog, hike) 12 times arms, 16 times abs

6/1 – 4.06 mile walk 66:50 w/DH, 1.72 mile walk 40:17 w/LD 106/2000
6/2 – 4.2 miles 86:50 192/2000
6/3 – 7 miles 30:00 bike, 1.6 mile walk 33:00 255/2000 arms 1/12 abs 1/16
6/4 – 1.67 mile walk 30:21, 3.02 mile walk 60:30 345/2000
6/5 – 1.92 mile walk 30:55 375/2000
6/6 – 1.65 mile walk 29:31 w/LD 404/2000
6/7 – 3.28 mile walk 76:04, 4.1 mile walk 67:00 w/DH 547/2000
6/8 – off (yard work/gardening)
6/9 – 7.8 miles bike 30:00, 1.87 mile walk 32:17 609/2000
6/10 – 4.05 mile walk w/DH 63:54, 1.76 mile walk 32:17 704/2000
6/11 – 8.4 miles bike 30:00, 1.63 walk 29:54 763/2000 arms 2/12 abs 2/16
6/12 – 3.1 mile walk 62:00 825/2000
6/13 – 4.03 mile walk w/DH 63:21 888/2000
6/14 – off (yard work/gardening)
6/15 - .8 mile walk w/LD & DH 20:00 908/2000
6/16 – 2 mile walk 36:08, 7.5 miles bike 30:00 974/2000 arms 3/12
6-17 - 2.15 mile walk 35:14, 3.17 mile walk 72:57 1081/2000 abs 3/16
6/18 - 1.98 mile walk 35:27, 7.9 miles bike 30:00 1146/2000 abs 4/16
6/19 - 2.07 mile walk 35:26, 4.04 mile walk 60:53 1241/2000

Best to all
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Old 06-20-2014, 11:43 PM   #85  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906

Height: 5'9"
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1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)
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Old 06-21-2014, 11:45 AM   #86  
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Location: Augusta, GA
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I'm liking the progress toward my goals this month. Definitely gonna make the run goal (barring some unforeseen accident or injury), but it might be a little tough to make the weights goal since I couldn't get to the gym for a week. I'll be close, anyway.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside
6/18: rest
6/19: weights, abs
6/20: ran 3 miles on treadmill
6/21: weights

Miles run: 31/40
Weights sessions: 6/11
5k: Registered!
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Old 06-21-2014, 03:38 PM   #87  
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 3.4 mile pup walk 65 min; weights 45 min; 2090
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Old 06-22-2014, 12:04 AM   #88  
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Location: Versailles, IN
Posts: 941

S/C/G: 330.6/Ticker/<170

Height: 5'9"
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2 exercise goals this month:

Walk 50 miles
Exercise 750 minutes

June 1 - 3.5 miles/0 minutes
June 2 - 3.4 miles/30 minutes
June 3 - 2.4 miles/45 minutes
June 4 - 1.8 miles/0 minutes (traveling)
June 5 - 2.8 miles/0 minutes (traveling)
June 6 - 3.0 miles/0 minutes (traveling)
June 7 - 1.8 miles/0 minutes (traveling)
June 8 - 0.7 miles/0 minutes (traveling)
June 9 - 1.4 miles/0 minutes (traveling)
June 10 - 2.5 miles/60 minutes
June 11 - 3.0 miles/45 minutes
June 12 - 2.6 miles/30 minutes
June 13 - 2.5 miles/45 minutes
June 14 - 3.0 miles/45 minutes
June 15 - 2.8 miles/45 minutes
June 16 - 1.2 miles/0 minutes (rest)
June 17 - 3.3 miles/45 minutes
June 18 - 1.0 miles/0 minutes (sick)
June 19 - 3.8 miles/45 minutes
June 20 - 1.8 miles/0 minutes
June 21 - 2.8 miles/45 minutes (Mileage goal met)

Total: 51.1 miles/480 minutes
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Old 06-22-2014, 08:36 AM   #89  
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
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Old 06-22-2014, 10:50 AM   #90  
Green Tomatoes
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Posts: 11,906

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Way to go, FeraFilia! You're an inspiration!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day
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