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June Exercise Challenge

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Old 06-10-2014, 12:43 PM   #46
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Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; [b]485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
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Old 06-11-2014, 09:28 AM   #47
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

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1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
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Old 06-11-2014, 09:48 AM   #48
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Location: Augusta, GA
Posts: 709

S/C/G: 175 / ticker / 125

Height: 5'2"

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Made one GOAL! I registered for that 5k on 6/28. I'm pretty excited.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside

Miles run: 17/40
Weights sessions: 4/11
5k: Registered!
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Old 06-12-2014, 09:53 AM   #49
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; [b]485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
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142.0 ~ 01/28/14
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122.0 ~
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Old 06-12-2014, 10:24 AM   #50
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Posts: 1,827

Height: 5'5

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6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450

Last edited by tyla : 06-14-2014 at 11:29 PM.
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Old 06-12-2014, 08:43 PM   #51
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Join Date: Feb 2012
Location: In the present...always!
Posts: 618

S/C/G: 220/189/145

Height: 5'

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1500 minutes
50 push-ups per day

Week 1
June 1 50 push-ups/5.2 miles (85 minutes) 1500/85/1415
June 2 50 push-ups/4.75 miles (70 minutes) 1415/70/1345
June 3 50 push-ups
June 4 50 push-ups
June 5 50 push-ups/5.04 miles (75 minutes) 1345/75/1270
June 6 50 push-ups/5.00 miles (72 minutes) 1270/72/1198
June 7 50 push-ups/6.75 miles (90 minutes) 1198/90/1108

Week 2
June 8 50 push-ups/2.63 miles (35 minutes) 1108/35/1073
June 9 50 push-ups/.70 miles (12 minutes) 1073/12/1061
June 10 50 push-ups/5.71 miles (75 minutes) 1061/75/986
June 11 50 push-ups/5.71 miles (75 minutes) 986/75/911
June 12 50 push-ups/4.11 miles (60 minutes) 911/60/851
June 13
June 14

Week 3
June 15
June 16
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30
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Old 06-13-2014, 07:12 AM   #52
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 709

S/C/G: 175 / ticker / 125

Height: 5'2"

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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside

Miles run: 20/40
Weights sessions: 4/11
5k: Registered!
__________________


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Old 06-13-2014, 09:13 AM   #53
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

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Way to go, BigChiefHoho!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-13-2014, 09:13 AM   #54
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 06-13-2014, 09:41 AM   #55
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; [b]485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 06-13-2014, 09:23 PM   #56
Senior Member
 
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Join Date: Feb 2012
Location: In the present...always!
Posts: 618

S/C/G: 220/189/145

Height: 5'

Default

1500 minutes
50 push-ups per day

Week 1
June 1 50 push-ups/5.2 miles (85 minutes) 1500/85/1415
June 2 50 push-ups/4.75 miles (70 minutes) 1415/70/1345
June 3 50 push-ups
June 4 50 push-ups
June 5 50 push-ups/5.04 miles (75 minutes) 1345/75/1270
June 6 50 push-ups/5.00 miles (72 minutes) 1270/72/1198
June 7 50 push-ups/6.75 miles (90 minutes) 1198/90/1108

Week 2
June 8 50 push-ups/2.63 miles (35 minutes) 1108/35/1073
June 9 50 push-ups/.70 miles (12 minutes) 1073/12/1061
June 10 50 push-ups/5.71 miles (75 minutes) 1061/75/986
June 11 50 push-ups/5.71 miles (75 minutes) 986/75/911
June 12 50 push-ups/4.11 miles (60 minutes) 911/60/851
June 13 50 push-ups/3.5 miles (58 minutes) 851/58/793
June 14

Week 3
June 15
June 16
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30
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Old 06-14-2014, 10:14 AM   #57
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 709

S/C/G: 175 / ticker / 125

Height: 5'2"

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So our car broke and the loaner the garage gave us doesn't have room for the car seats in the back. So what's that mean? Yep, no gym for a week.

But that doesn't mean no exercise! My husband led a fun (erm, I mean, completely horrific and not-fun) bodyweight circuit last night. We did pushups and situps and jumping jacks and 8-counts and flutter kicks and all manner of terrible things. Who needs the gym?

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit

Miles run: 20/40
Weights sessions: 4/11
5k: Registered!
__________________


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Old 06-14-2014, 12:37 PM   #58
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

BigChiefHoho: I love that you and your husband improvised and made do. Sounds like a great workout!

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-14-2014, 04:27 PM   #59
Senior Member
 
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 709

S/C/G: 175 / ticker / 125

Height: 5'2"

Default

Thanks, gardenerjoy! It WAS a great workout. By the end I was dripping sweat and covered in cat hair (I really need to vacuum...).

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside

Miles run: 23/40
Weights sessions: 4/11
5k: Registered!
__________________


Former maintainer, now losing again in 2014 after my second baby.
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Old 06-15-2014, 11:46 AM   #60
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
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