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June Exercise Challenge

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Old 06-06-2014, 05:27 PM   #31
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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; [b]485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
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142.0 ~ 01/28/14
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Old 06-06-2014, 11:02 PM   #32
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1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
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Old 06-07-2014, 12:59 AM   #33
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6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660

Last edited by tyla : 06-08-2014 at 12:46 AM.
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Old 06-07-2014, 02:31 PM   #34
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Squatted 80 lb today! I feel awesome. And sore.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs

Miles run: 8/40
Weights sessions: 3/11
5k: Nope
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Last edited by BigChiefHoho : 06-07-2014 at 02:32 PM.
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Old 06-07-2014, 02:35 PM   #35
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,623

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; [b]485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 06-08-2014 at 11:59 AM.
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Old 06-07-2014, 08:23 PM   #36
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S/C/G: 186/ticker/135

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June Goals:
30 miles
10 workout videos

June 1: Off

June 2: 2.5 miles (27.5)
June 3: workout video (9)
June 4: 2.5 miles (25)
June 5: workout video (8)
June 6: 2.5 miles (22.5)
June 7: workout video (7)
June 8: Off
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Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 06-08-2014, 11:58 AM   #37
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680 Sore Knee
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 06-08-2014 at 04:59 PM.
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Old 06-08-2014, 12:00 PM   #38
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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside

Miles run: 11/40
Weights sessions: 3/11
5k: Found a promising one on 6/28, haven't signed up yet though.
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Last edited by BigChiefHoho : 06-09-2014 at 10:32 AM.
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Old 06-09-2014, 10:31 AM   #39
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Join Date: Aug 2004
Location: Augusta, GA
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S/C/G: 175 / ticker / 125

Height: 5'2"

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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights

Miles run: 11/40
Weights sessions: 4/11
5k: Found a promising one on 6/28, haven't signed up yet though.
__________________


Former maintainer, now losing again in 2014 after my second baby.

Last edited by BigChiefHoho : 06-09-2014 at 10:32 AM.
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Old 06-09-2014, 11:31 AM   #40
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BigChiefHoho: so how 'bout that 5K on 6/28?

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-09-2014, 04:08 PM   #41
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S/C/G: 204/194/169

Height: 5'6''

Default I'm a little bit behind, but still satisfied. :)

Challenge: to burn 7000kcal with exercise in June.

1.6. - 0
2.6. - 40min cycling 200kcal
3.6. - 30min cycling 150kcal
4.6. - 30min cycling 150kcal
5.6. - 30min cycling - 150kcal
6.6. - 50min cycling 250kcal
7.6. - 35min swimming - 300kcal
8.6. - 40min running - 450kcal


∑ = 1650kcal (5350kcal to go)
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Old 06-09-2014, 05:28 PM   #42
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6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
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Old 06-09-2014, 11:50 PM   #43
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,068

S/C/G: 241/188/183

Height: 5'9"

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1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-10-2014, 12:29 AM   #44
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Location: Versailles, IN
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S/C/G: 330.6/Ticker/165

Height: 5'9"

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2 exercise goals this month:

Walk 50 miles
Exercise 750 minutes

June 1 - 3.5 miles/0 minutes
June 2 - 3.4 miles/30 minutes
June 3 - 2.4 miles/45 minutes
June 4 - 1.8 miles/0 minutes (traveling)
June 5 - 2.8 miles/0 minutes (traveling)
June 6 - 3.0 miles/0 minutes (traveling)
June 7 - 1.8 miles/0 minutes (traveling)
June 8 - 0.7 miles/0 minutes (traveling)
June 9 - 1.4 miles/0 minutes (traveling)

Total: 20.8 miles/75 minutes

To go: 29.2 miles/675 minutes

I think I'll be able to hit my miles this month without too much trouble, but I forgot I was traveling and lost a week of dedicated exercise time. Oops.
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Old 06-10-2014, 10:47 AM   #45
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S/C/G: 175 / ticker / 125

Height: 5'2"

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Found my debit card this morning, gardenerjoy, so I'm signing up today! I'm a little nervous - it's on my husband's base, so I'm afraid it's going to be full of military dudes and I'll be the slowest one there. I don't wanna be dead last!

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill

Miles run: 15/40
Weights sessions: 4/11
5k: Signing up today!
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