Hi guys!

Just joined today and into this challenge!

My June goal is to work out 20 times. I've been out of town, but planning to go back to the studio tomorrow!

3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: Nada
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 475

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside

Miles run: 3/40
Weights sessions: 1/11
5k: Nope

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs

Miles run: 5/40
Weights sessions: 1/11
5k: Nope

I'm a little late this month, but I would like to join.

780 minutes for the rest of the month.

On May 31st I ran a 5km (3.1mile) run I signed up for with a great personal time. Now, I'll start to train for a 10km (6.2mile) run in October. I have a long way to go. I lasted 2 weeks in the April challenge and 3 weeks in the May challenge. I feel that in June I'm finally going to complete it!

I challenge myself to burn 7000kcal with exercise (average 233 per day) in June.
2. 6. - 40min cycling – 200kcal
3.6. - 30min cycling – 150kcal
4.6. - 30min cycling – 150kcal

∑ = 500kcal (6500kcal to go)

Welcome, everyone! These are some great goals for June.

We have room for more -- join us if you want to track your exercise this month.

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)

Ah, I forgot about this thread! I made a goal this month to do some kind of physical activity every day. I've been stuck in a mental plateau for quite a while now, and I think it's because I've slacked on my fitness. When I do something physical every day, I remember to think about my body more, and I eat better. I'm tracking it on a calendar on my fridge, but the extra bit of accountability can't hurt.

So far:

Week 1:
06/01: Weight lifting
06/02: Yoga
06/03: 2 mile hike
06/04: Weight lifting

3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights

Miles run: 5/40
Weights sessions: 2/11
5k: Nope

Welcome, Song_of_Surly!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)

6/5 - 780/60/720

Yesterday was tough to get it in! I had bus duty in the morning, and I had a small concert to watch in the evening. I'm so proud that I made a point to squeeze in some yoga between getting home from work and getting ready for the evening. Normally I would just count that as an "off" day.

Week 1:
06/01: Weight lifting
06/02: Yoga
06/03: 2 mile hike
06/04: Weight lifting
06/05: Yoga

Great run this morning! Managed a half mile or so at the end with a much higher pace than usual, and felt like I could've kept going for another mile when I finished.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill

Miles run: 8/40
Weights sessions: 2/11
5k: Nope