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June Exercise Challenge

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Old 06-03-2014, 08:41 PM   #16
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Hi guys!

Just joined today and into this challenge!

My June goal is to work out 20 times. I've been out of town, but planning to go back to the studio tomorrow!
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Old 06-04-2014, 05:57 AM   #17
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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: Nada
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 475
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Old 06-04-2014, 09:44 AM   #18
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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside

Miles run: 3/40
Weights sessions: 1/11
5k: Nope
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Old 06-04-2014, 09:11 PM   #19
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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs

Miles run: 5/40
Weights sessions: 1/11
5k: Nope
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Last edited by BigChiefHoho : 06-05-2014 at 09:14 AM.
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Old 06-04-2014, 09:50 PM   #20
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I'm a little late this month, but I would like to join.

780 minutes for the rest of the month.
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Old 06-05-2014, 06:31 AM   #21
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Default My June challenge

On May 31st I ran a 5km (3.1mile) run I signed up for with a great personal time. Now, I'll start to train for a 10km (6.2mile) run in October. I have a long way to go. I lasted 2 weeks in the April challenge and 3 weeks in the May challenge. I feel that in June I'm finally going to complete it!

I challenge myself to burn 7000kcal with exercise (average 233 per day) in June.
2. 6. - 40min cycling 200kcal
3.6. - 30min cycling 150kcal
4.6. - 30min cycling 150kcal


∑ = 500kcal (6500kcal to go)
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Old 06-05-2014, 10:55 AM   #22
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Welcome, everyone! These are some great goals for June.

We have room for more -- join us if you want to track your exercise this month.

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
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Old 06-05-2014, 03:55 PM   #23
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Ah, I forgot about this thread! I made a goal this month to do some kind of physical activity every day. I've been stuck in a mental plateau for quite a while now, and I think it's because I've slacked on my fitness. When I do something physical every day, I remember to think about my body more, and I eat better. I'm tracking it on a calendar on my fridge, but the extra bit of accountability can't hurt.

So far:

Week 1:
06/01: Weight lifting
06/02: Yoga
06/03: 2 mile hike
06/04: Weight lifting
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Mini-Goal #1: 220 - Achieved 09.17.12
Mini-Goal #2: 210 - Achieved 01.03.13
Mini-Goal #3: Onederland!! - Achieved 03.26.13
Mini-Goal #4: 189 - Achieved 07.25.13
Mini-Goal #5: 179
Mini-Goal #6: 169
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Old 06-05-2014, 04:02 PM   #24
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3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
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149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 06-05-2014 at 04:03 PM.
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Old 06-05-2014, 08:57 PM   #25
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6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights

Miles run: 5/40
Weights sessions: 2/11
5k: Nope
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Old 06-05-2014, 11:50 PM   #26
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Welcome, Song_of_Surly!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-05-2014, 11:51 PM   #27
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1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-06-2014, 01:20 AM   #28
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6/5 - 780/60/720
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Old 06-06-2014, 11:40 AM   #29
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Yesterday was tough to get it in! I had bus duty in the morning, and I had a small concert to watch in the evening. I'm so proud that I made a point to squeeze in some yoga between getting home from work and getting ready for the evening. Normally I would just count that as an "off" day.

Week 1:
06/01: Weight lifting
06/02: Yoga
06/03: 2 mile hike
06/04: Weight lifting
06/05: Yoga
__________________


Mini-Goal #1: 220 - Achieved 09.17.12
Mini-Goal #2: 210 - Achieved 01.03.13
Mini-Goal #3: Onederland!! - Achieved 03.26.13
Mini-Goal #4: 189 - Achieved 07.25.13
Mini-Goal #5: 179
Mini-Goal #6: 169
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Old 06-06-2014, 04:11 PM   #30
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Great run this morning! Managed a half mile or so at the end with a much higher pace than usual, and felt like I could've kept going for another mile when I finished.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill

Miles run: 8/40
Weights sessions: 2/11
5k: Nope
__________________


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